Rehab

Henry (thinman)

Well-known member
Warrior Monk from Ontario Canada
Posts: 214
"Be Strong - Be Active - Be empowered."
When I had a sever lower back nerve inflammation after covid any kind of yoga was a no no, but could still do my tai chi forms (with care) and eventually get back to weight training (3 months). Yoga took almost a year. I use to do advance yoga and heavy weight training. Take time and work around injuries, some can take a year or more.
 
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