for 60 day bootcamp workout, do I have to do all the exercise then have a 2 minute rest or after each exercise take 2 minute rest then continue till I finish that exercise then continue to the next exercise?
Welcome tho the Hive @pranay
A quick look in the manual shows:
There is no rest between exercises - only after sets, unless specified otherwise. You have to complete the entire set going from one exercise to another as fast as you can before you can rest.
Welcome tho the Hive @pranay
A quick look in the manual shows:
There is no rest between exercises - only after sets, unless specified otherwise. You have to complete the entire set going from one exercise to another as fast as you can before you can rest.
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