Sciatic nerve pain

[Dingo]

Thanks for allowing me to be part of the group,
I currently have type 2 diabetes and suffer from extreme Sciatic nerve pain, I am looking for a Starters program to strengthen core and lower back as well as weight.

Regards

 

[Fremen]

There is a special program:

Back and Core Program

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There's also a whole collection of single back pain workouts that can also benefit sciatica:

Back Pain Relief Workouts Collection

Back Pain Relief Workouts Collection is a DAREBEE collection of workouts that target lower back pain and strengthen the parts of the body commonly associated with symptoms of pain in the lower back.

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If you want a basic program to start from, the most suitable ones are:

Foundation Light

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Foundation

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

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and welcome