Scorpion King: The Lion of Olympus

[Scorpion King]

WEDNESDAY 9/24/2025: CALISTHENICS PULL

PULL-UPS: 2 sets to failure
ROPE PULL-UPS: 2 sets to failure
BAND BICEP CURLS: 60 seconds AMRAP
INVERTED ROWS: 60 seconds AMRAP
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[Scorpion King]

THURSDAY 9/25/2025: CALISTHENICS CORE

REVERSE CORKSCREWS: 2 sets to failure
BLACK WIDOW KNEE SLIDES: 2 sets to failure
WINDSHIELD WIPERS: 2 sets to failure
HOLLOW ROCKS: 2 sets to failure
RUSSIAN TWISTS: 60 seconds AMRAP
LEVITATION CRUNCHES: 60 seconds AMRAP
SUPERMAN: 60 seconds AMRAP

 

[Scorpion King]

No workout on Friday, I hiked all day

 

[Scorpion King]

MONDAY 9/29/2025: CALISTHENICS PUSH

DECLINE PUSH-UPS: 2 sets to failure
ARCHER PUSH-UPS: 2 sets to failure
BAND CROSSOVERS: 60 seconds AMRAP
BAND LATERAL RAISES: 60 seconds AMRAP
COBRA PUSH-UPS: 2 sets to failure
BENCH DIPS: 60 seconds AMRAP

 

[Scorpion King]

TUESDAY 9/30/2025: CALISTHENICS LEGS

ONE AND A HALF REP SQUATS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 2 sets to failure each side
3D LUNGES: 2 sets to failure
SINGLE LEG BRIDGES: 2 sets to failure each side
WALKING LUNGES: 60 seconds AMRAP
BAND PULL-THROUGH: 60 seconds AMRAP
SINGLE CALF RAISES: 60 seconds AMRAP

 

[Scorpion King]

WEDNESDAY 10/1/2025: CALISTHENICS PULL

PULL-UPS: 2 sets to failure
ROPE PULL-UPS: 2 sets to failure
BAND BICEP CURLS: 60 seconds AMRAP
INVERTED ROWS: 60 seconds AMRAP
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[Scorpion King]

THURSDAY 10/2/2025: CALISTHENICS CORE

REVERSE CORKSCREWS: 2 sets to failure
BLACK WIDOW KNEE SLIDES: 2 sets to failure
WINDSHIELD WIPERS: 2 sets to failure
HOLLOW ROCKS: 2 sets to failure
RUSSIAN TWISTS: 60 seconds AMRAP
LEVITATION CRUNCHES: 60 seconds AMRAP
SUPERMAN: 60 seconds AMRAP

 

[Scorpion King]

FRIDAY 10/3/2025: CALISTHENICS FULL BODY

BULGARIAN SPLIT SQUATS: 2 sets to failure
SQUATS: 60 seconds AMRAP
HAND-RELEASE PUSH-UPS: 2 sets to failure
PUSH-UPS: 60 seconds AMRAP
SPRINTER LUNGES: 2 sets to failure
HIP THRUSTS: 60 seconds AMRAP
KNEELING ONE ARM BAND PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP
JACK KNIFE: 2 sets to failure
SEATED KNEE TUCKS: 60 seconds AMRAP

 

[Scorpion King]

MONDAY 10/6/2025: CALISTHENICS PUSH

DECLINE PUSH-UPS: 2 sets to failure
ARCHER PUSH-UPS: 2 sets to failure
BAND CROSSOVERS: 60 seconds AMRAP
BAND LATERAL RAISES: 60 seconds AMRAP
COBRA PUSH-UPS: 2 sets to failure
BENCH DIPS: 60 seconds AMRAP

 

[Scorpion King]

TUESDAY 10/7/2025: CALISTHENICS LEGS

ONE AND A HALF REP SQUATS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 2 sets to failure each side
3D LUNGES: 2 sets to failure
SINGLE LEG BRIDGES: 2 sets to failure each side
WALKING LUNGES: 60 seconds AMRAP
BAND PULL-THROUGH: 60 seconds AMRAP
SINGLE CALF RAISES: 60 seconds AMRAP

 

[Scorpion King]

WEDNESDAY 10/8/2025: CALISTHENICS PULL

PULL-UPS: 2 sets to failure
ROPE PULL-UPS: 2 sets to failure
BAND BICEP CURLS: 60 seconds AMRAP
INVERTED ROWS: 60 seconds AMRAP
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[Scorpion King]

No workout on Thursday, life got in the way.

 

[Scorpion King]

FRIDAY 10/10/2025: CALISTHENICS FULL BODY

BULGARIAN SPLIT SQUATS: 2 sets to failure
SQUATS: 60 seconds AMRAP
HAND-RELEASE PUSH-UPS: 2 sets to failure
PUSH-UPS: 60 seconds AMRAP
SPRINTER LUNGES: 2 sets to failure
HIP THRUSTS: 60 seconds AMRAP
KNEELING ONE ARM BAND PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP
JACK KNIFE: 2 sets to failure
SEATED KNEE TUCKS: 60 seconds AMRAP

 

[Scorpion King]

MONDAY 10/13/2025: CALISTHENICS PUSH

DECLINE PUSH-UPS: 2 sets to failure
ARCHER PUSH-UPS: 2 sets to failure
BAND CROSSOVERS: 60 seconds AMRAP
BAND LATERAL RAISES: 60 seconds AMRAP
COBRA PUSH-UPS: 2 sets to failure
BENCH DIPS: 60 seconds AMRAP

 

[Scorpion King]

TUESDAY 10/14/2025: CALISTHENICS LEGS

ONE AND A HALF REP SQUATS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 2 sets to failure each side
3D LUNGES: 2 sets to failure
SINGLE LEG BRIDGES: 2 sets to failure each side
WALKING LUNGES: 60 seconds AMRAP
BAND PULL-THROUGH: 60 seconds AMRAP
SINGLE CALF RAISES: 60 seconds AMRAP

 

[Scorpion King]

WEDNESDAY 10/15/2025: CALISTHENICS PULL

PULL-UPS: 2 sets to failure
ROPE PULL-UPS: 2 sets to failure
BAND BICEP CURLS: 60 seconds AMRAP
INVERTED ROWS: 60 seconds AMRAP
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[Scorpion King]

No workout on Thursday, got too busy

 

[Scorpion King]

FRIDAY 10/17/2025: CALISTHENICS FULL BODY

BULGARIAN SPLIT SQUATS: 2 sets to failure
SQUATS: 60 seconds AMRAP
HAND-RELEASE PUSH-UPS: 2 sets to failure
PUSH-UPS: 60 seconds AMRAP
SPRINTER LUNGES: 2 sets to failure
HIP THRUSTS: 60 seconds AMRAP
KNEELING ONE ARM BAND PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP
JACK KNIFE: 2 sets to failure
SEATED KNEE TUCKS: 60 seconds AMRAP

 

[Scorpion King]

MONDAY 10/20/2025: CALISTHENICS PUSH

DECLINE PUSH-UPS: 2 sets to failure
ARCHER PUSH-UPS: 2 sets to failure
BAND CROSSOVERS: 60 seconds AMRAP
BAND LATERAL RAISES: 60 seconds AMRAP
COBRA PUSH-UPS: 2 sets to failure
BENCH DIPS: 60 seconds AMRAP

 

[Scorpion King]

TUESDAY 10/21/2025: CALISTHENICS LEGS

ONE AND A HALF REP SQUATS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 2 sets to failure each side
3D LUNGES: 2 sets to failure
SINGLE LEG BRIDGES: 2 sets to failure each side
WALKING LUNGES: 60 seconds AMRAP
BAND PULL-THROUGH: 60 seconds AMRAP
SINGLE CALF RAISES: 60 seconds AMRAP

 

[Scorpion King]

WEDNESDAY 10/22/2025: CALISTHENICS PULL

PULL-UPS: 2 sets to failure
ROPE PULL-UPS: 2 sets to failure
BAND BICEP CURLS: 60 seconds AMRAP
INVERTED ROWS: 60 seconds AMRAP
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[WolfDreamer]

WEDNESDAY 10/22/2025: CALISTHENICS PULL

PULL-UPS: 2 sets to failure
ROPE PULL-UPS: 2 sets to failure
BAND BICEP CURLS: 60 seconds AMRAP
INVERTED ROWS: 60 seconds AMRAP
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

Well done! What kind of bands do you have?

 

[Scorpion King]

Well done! What kind of bands do you have?

Ethos 60 lb resistance band, available at Dick's Sporting Goods

 

[Scorpion King]

THURSDAY 10/23/2025: CALISTHENICS CORE

REVERSE CORKSCREWS: 2 sets to failure
BLACK WIDOW KNEE SLIDES: 2 sets to failure
WINDSHIELD WIPERS: 2 sets to failure
HOLLOW ROCKS: 2 sets to failure
RUSSIAN TWISTS: 60 seconds AMRAP
LEVITATION CRUNCHES: 60 seconds AMRAP
SUPERMAN: 60 seconds AMRAP

 

[Scorpion King]

FRIDAY 10/24/2025: CALISTHENICS FULL BODY

BULGARIAN SPLIT SQUATS: 2 sets to failure
SQUATS: 60 seconds AMRAP
HAND-RELEASE PUSH-UPS: 2 sets to failure
PUSH-UPS: 60 seconds AMRAP
SPRINTER LUNGES: 2 sets to failure
HIP THRUSTS: 60 seconds AMRAP
KNEELING ONE ARM BAND PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP
JACK KNIFE: 2 sets to failure
SEATED KNEE TUCKS: 60 seconds AMRAP

 

[Scorpion King]

MONDAY 10/27/2025: CALISTHENICS PUSH

DECLINE PUSH-UPS: 2 sets to failure
ARCHER PUSH-UPS: 2 sets to failure
BAND CROSSOVERS: 60 seconds AMRAP
BAND LATERAL RAISES: 60 seconds AMRAP
COBRA PUSH-UPS: 2 sets to failure
BENCH DIPS: 60 seconds AMRAP

 

[Scorpion King]

TUESDAY 10/28/2025: CALISTHENICS LEGS

ONE AND A HALF REP SQUATS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 2 sets to failure each side
3D LUNGES: 2 sets to failure
SINGLE LEG BRIDGES: 2 sets to failure each side
WALKING LUNGES: 60 seconds AMRAP
BAND PULL-THROUGH: 60 seconds AMRAP
SINGLE CALF RAISES: 60 seconds AMRAP

 

[Scorpion King]

WEDNESDAY 10/29/2025: CALISTHENICS PULL

PULL-UPS: 2 sets to failure
ROPE PULL-UPS: 2 sets to failure
BAND BICEP CURLS: 60 seconds AMRAP
INVERTED ROWS: 60 seconds AMRAP
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[Scorpion King]

THURSDAY 10/30/2025: CALISTHENICS CORE

REVERSE CORKSCREWS: 2 sets to failure
BLACK WIDOW KNEE SLIDES: 2 sets to failure
WINDSHIELD WIPERS: 2 sets to failure
HOLLOW ROCKS: 2 sets to failure
RUSSIAN TWISTS: 60 seconds AMRAP
LEVITATION CRUNCHES: 60 seconds AMRAP
SUPERMAN: 60 seconds AMRAP

 

[Scorpion King]

FRIDAY 10/31/2025: CALISTHENICS FULL BODY

BULGARIAN SPLIT SQUATS: 2 sets to failure
SQUATS: 60 seconds AMRAP
HAND-RELEASE PUSH-UPS: 2 sets to failure
PUSH-UPS: 60 seconds AMRAP
SPRINTER LUNGES: 2 sets to failure
HIP THRUSTS: 60 seconds AMRAP
KNEELING ONE ARM BAND PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP
JACK KNIFE: 2 sets to failure
SEATED KNEE TUCKS: 60 seconds AMRAP

 

[Scorpion King]

NOVEMBER-DECEMBER 2025: Max Stimulus

Still on this calisthenics kick for the time being, this time utilizing a revised routine made by TheBioneer, a free to use one he had made during the covid era.

MONDAY:
-One Arm Elevated Push-ups (2 x to failure each side)
-Explosive Push-ups (2 x 20)
-Pseudo Planche Push-ups (2 x 20)
-Pike Push-ups (2 x to failure)
-MECHANICAL DROPSET Push-ups + Knee Push-ups + Isometric Hold (3 x to failure)

TUESDAY LEGS:
-Side Lunges (2 x to failure each side)
-Bulgarian Split Squats (2 x to failure each side)
-Single Leg Romanian Deadlifts (2 x to failure each side)
-Walking Lunges (2 x 60 second AMRAP)
-Squats (3 x to failure)
-Band Pull-Through 2 x 60 second AMRAP
-Single Calf Raises (2 x to failure each side)

WEDNESDAY PULL:
-Kneeling One Arm Band Rows (2 x to failure each side)
-Inverted Rows (2 x to failure)
-Pull-ups (3 x to failure)
-Band Curls (2 x to failure each side)
-Band Straight Arm Pull-down (2 x to failure)
-Band Face-pull 60 second AMRAP

THURSDAY CORE:
-TRI-SET V-ups + Bicycle Crunches + Hollow Hold (3 x to failure)
-Pikes (2 x to failure)
-Superman (2 x 15)
-Archer Crunches (2 x to failure each side)
-Dragon Flag (3 x to failure)

FRIDAY FULL BODY:
-One Arm Elevated Push-ups (3 x to failure each side)
-Power Push-aways (2 x to failure)
-L-Sits (2 x to failure)
-Inverted Rows (3 x to failure)
-Lip Buster Band Curls (2 x to failure)
-Bulgarian Split Squats (3 x to failure each side)
-Horse Stance Squats (2 x 10+)
-Single Leg Glute Bridges (2 x 10+)

 

[Scorpion King]

MONDAY 11/3/2025: CALISTHENICS PUSH

ELEVATED ONE ARM PUSH-UPS: 2 sets to failure each side
EXPLOSIVE PUSH-UPS: 2 sets of 20
PSEUDO-PLANCHE PUSH-UPS: 2 sets of 20
PIKE PUSH-UPS: 2 sets to failure

MECHANICAL DROP SET
PUSH-UPS + KNEE PUSH-UPS + ISOMETRIC HOLD: 3 sets to failure

 

[Scorpion King]

TUESDAY 11/4/2025: CALISTHENICS LEGS

SIDE LUNGES: 2 sets to failure each side
BULGARIAN SPLIT SQUATS: 2 sets to failure each side
SINGLE LEG ROMANIAN DEADLIFTS: 2 sets to failure each side
WALKING LUNGES: 2 sets of 60 second AMRAP
SQUATS: 3 sets to failure
BAND PULL-THROUGH: 2 sets of 60 seconds AMRAP
SINGLE CALF RAISES: 2 sets to failure each side

 

[Scorpion King]

WEDNESDAY 11/5/2025: CALISTHENICS PULL

KNEELING ONE ARM BAND PULL-DOWNS: 2 sets to failure each side
INVERTED ROWS: 2 sets to failure
PULL-UPS: 3 sets to failure
BAND CURLS: 2 sets to failure each side
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[Scorpion King]

No workouts Thursday or Friday, too much yard work

 

[Scorpion King]

MONDAY 11/10/2025: CALISTHENICS PUSH

ELEVATED ONE ARM PUSH-UPS: 2 sets to failure each side
EXPLOSIVE PUSH-UPS: 2 sets of 20
PSEUDO-PLANCHE PUSH-UPS: 2 sets of 20
PIKE PUSH-UPS: 2 sets to failure

MECHANICAL DROP SET
PUSH-UPS + KNEE PUSH-UPS + ISOMETRIC HOLD: 3 sets to failure

 

[Scorpion King]

TUESDAY 11/11/2025: CALISTHENICS LEGS

SIDE LUNGES: 2 sets to failure each side
BULGARIAN SPLIT SQUATS: 2 sets to failure each side
SINGLE LEG ROMANIAN DEADLIFTS: 2 sets to failure each side
WALKING LUNGES: 2 sets of 60 second AMRAP
SQUATS: 3 sets to failure
BAND PULL-THROUGH: 2 sets of 60 seconds AMRAP
SINGLE CALF RAISES: 2 sets to failure each side

 

[Scorpion King]

WEDNESDAY 11/12/2025: CALISTHENICS PULL

KNEELING ONE ARM BAND PULL-DOWNS: 2 sets to failure each side
INVERTED ROWS: 2 sets to failure
PULL-UPS: 3 sets to failure
BAND CURLS: 2 sets to failure each side
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[Scorpion King]

THURSDAY 11/13/2025: CALISTHENICS CORE

TRI-SET
V-UPS + BICYCLE CRUNCHES + HOLLOW HOLD: 3 sets to failure

PIKES: 2 sets to failure
SUPERMAN: 2 sets of 15 with hold
ARCHER CRUNCHES: 3 sets to failure each side
DRAGON FLAG: 3 sets to failure

 

[Scorpion King]

FRIDAY 11/14/2025: CALISTHENICS FULL BODY

ELEVATED ONE ARM PUSH-UPS: 3 sets to failure each side
POWER PUSH-AWAYS: 2 sets to failure
L-SITS: 2 sets to failure
INVERTED ROW: 3 sets to failure
BAND LIP BUSTER CURLS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 3 sets to failure each side
HORSE STANCE SQUAT: 2 sets of at least 10 reps
SINGLE LEG GLUTE BRIDGES: 2 sets of at least 10 reps per side

 

[Scorpion King]

MONDAY 11/17/2025: CALISTHENICS PUSH

ELEVATED ONE ARM PUSH-UPS: 2 sets to failure each side
EXPLOSIVE PUSH-UPS: 2 sets of 20
PSEUDO-PLANCHE PUSH-UPS: 2 sets of 20
PIKE PUSH-UPS: 2 sets to failure

MECHANICAL DROP SET
PUSH-UPS + KNEE PUSH-UPS + ISOMETRIC HOLD: 3 sets to failure

 

[Scorpion King]

TUESDAY 11/18/2025: CALISTHENICS LEGS

SIDE LUNGES: 2 sets to failure each side
BULGARIAN SPLIT SQUATS: 2 sets to failure each side
SINGLE LEG ROMANIAN DEADLIFTS: 2 sets to failure each side
WALKING LUNGES: 2 sets of 60 second AMRAP
SQUATS: 3 sets to failure
BAND PULL-THROUGH: 2 sets of 60 seconds AMRAP
SINGLE CALF RAISES: 2 sets to failure each side

 

[Scorpion King]

WEDNESDAY 11/19/2025: CALISTHENICS PULL

KNEELING ONE ARM BAND PULL-DOWNS: 2 sets to failure each side
INVERTED ROWS: 2 sets to failure
PULL-UPS: 3 sets to failure
BAND CURLS: 2 sets to failure each side
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[Scorpion King]

THURSDAY 11/20/2025: CALISTHENICS CORE

TRI-SET
V-UPS + BICYCLE CRUNCHES + HOLLOW HOLD: 3 sets to failure

PIKES: 2 sets to failure
SUPERMAN: 2 sets of 15 with hold
ARCHER CRUNCHES: 3 sets to failure each side
DRAGON FLAG: 3 sets to failure

 

[Scorpion King]

FRIDAY 11/21/2025: CALISTHENICS FULL BODY

ELEVATED ONE ARM PUSH-UPS: 3 sets to failure each side
POWER PUSH-AWAYS: 2 sets to failure
L-SITS: 2 sets to failure
INVERTED ROW: 3 sets to failure
BAND LIP BUSTER CURLS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 3 sets to failure each side
HORSE STANCE SQUAT: 2 sets of at least 10 reps
SINGLE LEG GLUTE BRIDGES: 2 sets of at least 10 reps per side

 

[Scorpion King]

MONDAY 11/24/2025: CALISTHENICS PUSH

ELEVATED ONE ARM PUSH-UPS: 2 sets to failure each side
EXPLOSIVE PUSH-UPS: 2 sets of 20
PSEUDO-PLANCHE PUSH-UPS: 2 sets of 20
PIKE PUSH-UPS: 2 sets to failure

MECHANICAL DROP SET
PUSH-UPS + KNEE PUSH-UPS + ISOMETRIC HOLD: 3 sets to failure

 

[Scorpion King]

TUESDAY 11/25/2025: CALISTHENICS LEGS

SIDE LUNGES: 2 sets to failure each side
BULGARIAN SPLIT SQUATS: 2 sets to failure each side
SINGLE LEG ROMANIAN DEADLIFTS: 2 sets to failure each side
WALKING LUNGES: 2 sets of 60 second AMRAP
SQUATS: 3 sets to failure
BAND PULL-THROUGH: 2 sets of 60 seconds AMRAP
SINGLE CALF RAISES: 2 sets to failure each side

 

[Scorpion King]

WEDNESDAY 11/26/2025: CALISTHENICS PULL

KNEELING ONE ARM BAND PULL-DOWNS: 2 sets to failure each side
INVERTED ROWS: 2 sets to failure
PULL-UPS: 3 sets to failure
BAND CURLS: 2 sets to failure each side
BAND STRAIGHT ARM PULL-DOWN: 2 sets to failure
BAND FACE-PULL: 60 seconds AMRAP

 

[Scorpion King]

No workout on Thursday because Thanksgiving

 

[Scorpion King]

FRIDAY 11/28/2025: CALISTHENICS FULL BODY

ELEVATED ONE ARM PUSH-UPS: 3 sets to failure each side
POWER PUSH-AWAYS: 2 sets to failure
L-SITS: 2 sets to failure
INVERTED ROW: 3 sets to failure
BAND LIP BUSTER CURLS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 3 sets to failure each side
HORSE STANCE SQUAT: 2 sets of at least 10 reps
SINGLE LEG GLUTE BRIDGES: 2 sets of at least 10 reps per side