Seri’s New Journey
- Thread starter Seri
- Start date
from
MadamMeow
Well-known member
Valkyrie
from
Central NJ
Posts: 1,834
from
Central NJ
Posts: 1,834
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats on earning the star! 
Day 12 of Fit December and Totals completed.
Day 12 completed in;
20 Bridge Taps (EoD) done.
Consecutive workout days 12
EOD total 351
Day 12 completed in;
- 1 & Done
- 10,000 Punches
- 1,000 Squats
- 1,000 Calf Raises
- 50 Punches
20 Bridge Taps (EoD) done.
Consecutive workout days 12
EOD total 351
Hi, I’ve kind of been around, but not really been doing much except for short runs on the treadmill before I start work. I had decided to pick up a program to help get back to maintaining some tone to go along with my runs.
March 31
20 min run - 3.15 K on treadmill
Express Tone - day 1 at level 3
50 Push-ups and 10,000 Punches day 1
20 Crunch Kicks (EoD) completed
Consecutive workout days 1
EoD Total 428
March 31
20 min run - 3.15 K on treadmill
Express Tone - day 1 at level 3
50 Push-ups and 10,000 Punches day 1
20 Crunch Kicks (EoD) completed
Consecutive workout days 1
EoD Total 428
Happy Birthday
Mamatigerj
Well-known member
Well, I am back again after not consistently journaling for some time. I have been trying to be consistent with exercising over the last while.
For the last 21 days, I have been consistently walking daily, running 3 days a week on the treadmill & using the stationary bike for 2 days.
I’ve decided to start following the Recomp Plan starting today.
Monday, March 3
Morning workout - 20 minute run on treadmill.
Evening workout:
For the last 21 days, I have been consistently walking daily, running 3 days a week on the treadmill & using the stationary bike for 2 days.
I’ve decided to start following the Recomp Plan starting today.
Monday, March 3
Morning workout - 20 minute run on treadmill.
Evening workout:
- Pull Day
- Dumbbell Abs - level 3.
- 20 Climber Taps (EOD)
Laura Rainbow Dragon
Moderator
Tuesday, March 24
Recomp Plan HIIT day - workout of choice was the Shredder workout at level 3.
I also did 50 Single Leg Hops (EOD).
50 reps of:
Annoying part of the morning workout was realizing that the Interval timer on my Garmin got the better of me. It was the first time setting it up this function since I bought it in December, and what happens??? I selected something incorrectly so the intervals weren’t running the way I wanted.
At least I was smart enough to have downloaded an interval timer app on my phone that I really couldn’t mess up
Consecutive workout days 23
Recomp Plan HIIT day - workout of choice was the Shredder workout at level 3.
I also did 50 Single Leg Hops (EOD).
50 reps of:
- Squats
- Push-ups
- Sit-ups
- Jumping Jacks
- Lunges
- Punches
- Side Kicks
Annoying part of the morning workout was realizing that the Interval timer on my Garmin got the better of me. It was the first time setting it up this function since I bought it in December, and what happens??? I selected something incorrectly so the intervals weren’t running the way I wanted.
At least I was smart enough to have downloaded an interval timer app on my phone that I really couldn’t mess upConsecutive workout days 23
Recomp Plan day was Lower Body workout and Core workout out.
I did the Standing Pilates for the lower body workout & added a 12 lb dumbbell for the squats and calf raises.
I did the Selkie workout for the core workout.
At least I didn’t have to mess with the interval timer today
Consecutive workout days 24
I did the Standing Pilates for the lower body workout & added a 12 lb dumbbell for the squats and calf raises.
I did the Selkie workout for the core workout.
At least I didn’t have to mess with the interval timer today
Consecutive workout days 24
Recomp Plan - HIIT & Full Body workouts.
For the HIIT workout, I did the Minute On, Minute Off workout. I had better luck with the HIIT workout option on my Garmin, but still ran the Interval Timer app on my phone to play it safe.
For the Full Body workout, I did the Synced workout at level 3. I enjoyed this workout.
I’m happy to have a couple of active rest days now over the weekend. I scheduled getting a shingles vaccine, and am expecting to feel tired and a little sore tomorrow.
Consecutive workout days 26
For the HIIT workout, I did the Minute On, Minute Off workout. I had better luck with the HIIT workout option on my Garmin, but still ran the Interval Timer app on my phone to play it safe.
For the Full Body workout, I did the Synced workout at level 3. I enjoyed this workout.
I’m happy to have a couple of active rest days now over the weekend. I scheduled getting a shingles vaccine, and am expecting to feel tired and a little sore tomorrow.
Consecutive workout days 26
AgileGrrl
Well-known member
Rogue
from
❤️🤍🍁🤍❤️
Pronouns: She/Her/Fierce
Posts: 519
from
❤️🤍🍁🤍❤️
Pronouns: She/Her/Fierce
Posts: 519
"The risk of failure is far sweeter than the regret of never trying at all. ~C Sanders"
Most of our snow had melted, but then winter decided to come back
I'm in the same boat as you. Snow melts, comes back, snow melts, comes back. This weekend is a come back cycle. So over it!
Recomp Plan - HIIT workout. I did the Cannonball workout out level 1. I liked it enough that I will do it again next week.
I did do a core workout to make up for missing it yesterday, and did Code for Runners at level 3. Another fun one
Consecutive workout days 30
I did do a core workout to make up for missing it yesterday, and did Code for Runners at level 3. Another fun one
Consecutive workout days 30
aku-chan
Well-known member
Congrats on reaching 30 days! 
I ended up missing a couple of days of activity, so I am doing a restart
35 minute run on treadmill, which was around a 5 K run.
Recomp Plan:
Upper Body Workout: A Push Pull Leg workout
Core workout: Abs Forged Workout
Consecutive workout days 1
35 minute run on treadmill, which was around a 5 K run.
Recomp Plan:
Upper Body Workout: A Push Pull Leg workout
Core workout: Abs Forged Workout
Consecutive workout days 1
Well, a slight change to my work day routine if I am commuting into work by myself. I’m now paying for staff parking, which allows me to get a morning workout in. I was previously parking at one facility, then taking a shuttle bus to another facility (work in healthcare facility). It almost doesn’t make sense to pay for parking right now when my husband and I commute to work together, but he will be moving offices in a few months, and his office is a couple of blocks away from the acute care facility that I work at.
Recomp Plan:
HIIT Workout: Cannonball . I completed 4 sets with a 10 lb Kettlebell. It felt a little light, but I did want to ensure that I had proper form.
I also jumped the gun and did the core workout from the plan for tomorrow Ultimate Abs at level 3.
I plan to use the treadmill at the work gym tomorrow morning, then do the lower body workout in the evening.
Consecutive workout days 2
Recomp Plan:
HIIT Workout: Cannonball . I completed 4 sets with a 10 lb Kettlebell. It felt a little light, but I did want to ensure that I had proper form.
I also jumped the gun and did the core workout from the plan for tomorrow Ultimate Abs at level 3.
I plan to use the treadmill at the work gym tomorrow morning, then do the lower body workout in the evening.
Consecutive workout days 2
Morning workout was a 20 minute run on the treadmill, and did just over 3 kms
Recomp Plan:
Lower body workout was Good Morning Legs, which I did in the evening.
I also did the EOD, and 12 Fit taps. I like the random exercises that the Fit Taps offer. I’ll have to see if I can get connected to the WiFI on my phone tomorrow when I do my workout at the gym so I can add a few Fit Taps with my morning workout. I’ve had wifi connection issues (just in the facility that I work at) lately, and very little cell phone reception because it’s in the basement.
Consecutive workout days 3
Recomp Plan:
Lower body workout was Good Morning Legs, which I did in the evening.
I also did the EOD, and 12 Fit taps. I like the random exercises that the Fit Taps offer. I’ll have to see if I can get connected to the WiFI on my phone tomorrow when I do my workout at the gym so I can add a few Fit Taps with my morning workout. I’ve had wifi connection issues (just in the facility that I work at) lately, and very little cell phone reception because it’s in the basement.
Consecutive workout days 3
Thursday, April 9
Workout of the day was Pump-kin.
Friday, April 10 - workouts were Morning HIIT and Grindstone. I hit a little snag with my Internal Timer app for the Morning HIIT workout going with the change from the 20 sec for majority of the workout to the 60 sec high knees. The workaround was just to use the timer on my phone. The transitions weren’t great, but it still worked.
Consecutive workout days 5
Workout of the day was Pump-kin.
Friday, April 10 - workouts were Morning HIIT and Grindstone. I hit a little snag with my Internal Timer app for the Morning HIIT workout going with the change from the 20 sec for majority of the workout to the 60 sec high knees. The workaround was just to use the timer on my phone. The transitions weren’t great, but it still worked.
Consecutive workout days 5
Saturday, April 11- I had completed the EoD as well as the Spine Mobility workout.
Sunday, April 12- I did my first outdoor run today, as I felt I no longer had to deal with slippery sidewalks or muddy areas. I managed to get 15 K. I’ll admit that I did walk a portion of that distance, but most of it was running. Part of it was tough as I was running into the wind.
For the Recomp Plan, I did the Pisces workout.
Consecutive workout days 7
Sunday, April 12- I did my first outdoor run today, as I felt I no longer had to deal with slippery sidewalks or muddy areas. I managed to get 15 K. I’ll admit that I did walk a portion of that distance, but most of it was running. Part of it was tough as I was running into the wind.
For the Recomp Plan, I did the Pisces workout.
Consecutive workout days 7
Workouts last week
Today’s workout- Forge Master and Core.exe plus a 15 minute run
Consecutive workout days 15
- Monday, April 13- Muscle Up Prep and Core Factory.
- Tuesday, April 14- Rebounding
- Wednesday, April 15 - Everyone Squats Now, Abs on Fire
- Thursday, April 16- Morning Bell
- Friday April 17 - Graceling and Virgo
- Saturday, April 18 - Upperbody Mobility and a long walk.
- Sunday, April 19 - Star Power
Today’s workout- Forge Master and Core.exe plus a 15 minute run
Consecutive workout days 15
Recomp plan - HIIT Workout of the day Ringbearer completed at level 3. My legs were hating the squat holds towards the end.
I enjoyed a nice walk with the dog after work today. He enjoyed the warm weather. I’m hoping we don’t get the little snow that they are forecasting for here towards the end of the work week
Consecutive workout days 16
I enjoyed a nice walk with the dog after work today. He enjoyed the warm weather. I’m hoping we don’t get the little snow that they are forecasting for here towards the end of the work week
Consecutive workout days 16
Wednesday, April 24
Morning workout - 25 minute run on the treadmill.
Evening workout
Recomp plan, lower body & Core workout day. Workouts were Bigger, Stronger Glutes and See Me Roll.
My four legged buddy was talkative this evening and seemed to think my workout time was his time to play with me.
Consecutive workout days 17
Morning workout - 25 minute run on the treadmill.
Evening workout
Recomp plan, lower body & Core workout day. Workouts were Bigger, Stronger Glutes and See Me Roll.
My four legged buddy was talkative this evening and seemed to think my workout time was his time to play with me.
Consecutive workout days 17
Thursday, April 23
Recomp Plan - Metcon workout of the day was Morning Bell at level 3. This is one workout that I’ve really enjoyed.
Friday, April 24
Recomp Plan workouts:
Saturday, April 25
Workout completed was Spine Mobility and a brisk walk with the dog after.
Consecutive workout days 20
Recomp Plan - Metcon workout of the day was Morning Bell at level 3. This is one workout that I’ve really enjoyed.
Friday, April 24
Recomp Plan workouts:
- HIIT workout- HIIT It Hard
- Full Body - Princess to Queen
Saturday, April 25
Workout completed was Spine Mobility and a brisk walk with the dog after.
Consecutive workout days 20
Sunday, April 26 - 10 K run completed. It was my first race of the year. I missed out on my PB time by about 2 minutes. It felt like an easy run, but the temperatures were slightly below normal for this time of year.
Monday, April 27 - Gravity Shift was done at level 3, and Iron Core was done at level 1
Tuesday, April 28 - 7 min Abs completed and a 15 minute run on the treadmill
Wednesday, April 29 - 25 minute run on the treadmill in the morning & TYR workout completed in the evening.
Consecutive workout days 24
Monday, April 27 - Gravity Shift was done at level 3, and Iron Core was done at level 1
Tuesday, April 28 - 7 min Abs completed and a 15 minute run on the treadmill
Wednesday, April 29 - 25 minute run on the treadmill in the morning & TYR workout completed in the evening.
Consecutive workout days 24
Well, I have been here, but not posting anything for the last few days.
I decided to start the Push Pull Legs program last Friday (May 1) as well as the Ground Work Abs Challenge. I have completed the first four days in a row.
Consecutive workout days 29
I decided to start the Push Pull Legs program last Friday (May 1) as well as the Ground Work Abs Challenge. I have completed the first four days in a row.
Consecutive workout days 29
Morning workout - 15 minutes on stationary bike doing speed intervals. I would have liked doing it for a little longer, but had to get to my job.
Evening workout - day 5 of Push Pull Legs program and the Groundwork Abs challenge.
I also had a couple of nice walks with the dog.
Consecutive workout days 30
Evening workout - day 5 of Push Pull Legs program and the Groundwork Abs challenge.
I also had a couple of nice walks with the dog.
Consecutive workout days 30