Seri’s New Journey

[Fremen]

Congrats

 

[MadamMeow]

Congrats on earning the star!

 

[Seri]

Day 12 of Fit December and Totals completed.

Day 12 completed in;

• 1 & Done
• 10,000 Punches
• 1,000 Squats
• 1,000 Calf Raises
• 50 Punches

Day 12/ 100 in 50 Punches, 50 Side Kicks and 50 Lunges done.

20 Bridge Taps (EoD) done.

Consecutive workout days 12
EOD total 351

 

[Seri]

Hi, I’ve kind of been around, but not really been doing much except for short runs on the treadmill before I start work. I had decided to pick up a program to help get back to maintaining some tone to go along with my runs.

March 31

20 min run - 3.15 K on treadmill

Express Tone - day 1 at level 3

50 Push-ups and 10,000 Punches day 1

20 Crunch Kicks (EoD) completed

Consecutive workout days 1
EoD Total 428

 

[Seri]

Express Tone day 2 completed at level 3

Day 2 completed of 50 Push-ups and 10,000 Punches.

Did 50 Punches (EoD) plus 6+ Dragon Push-up

 

[Seri]

Day 3 of Express Tone done at level 3.

Day 3 of 50 Push-ups Challenge and 10,000 Punches completed.

30 Ciimber Taps & 40 Side Leg Raises completed (today’s EoD and previous one)

25 min treadmill run

Consecutive workout days 3
EoD total 432