Seri's Log

[Seri]

Well it's been a while since I have posted on this log, but I have been here on the Darebee site with the exception of the last 3 weeks (around the Christmas season on).

I did complete the Ironheart Program and the 50 Push-ups In One Go Challenge.

I was still active up until Christmas, but took some time away over the Christmas season. I really had good intentions to get back into a routine and stick with it on January 1st, but unfortunately got hit with Covid.
The most that I did for the last couple of weeks was rest and take my furry friend out for a couple of walks each day.

 

[Seri]

Friday, January 13

Hard Reset Cardio - day 1 completed (did the jumping jacks/ high knees option).
Hard Reset Strength - day 1 completed at level 2.

Abs Challenge and The Guardian Challenge - day 1 completed.

Day 1/100 - 50 reps of Punches, Side Kicks and Lunges completed.

Extra: 3 Push-ups, 15 sec plank and 10 Squats

Consecutive workout days 1

---

Hard Reset Cardio - day 2 completed (side jacks and march steps option)
Hard Reset Strength- day 2 completed at level 3.

Abs Challenge and The Guardian Challenge- day 2 completed.

2/100 days of 50 Punches, Side Kicks and Lunges completed.

Extra: 4 Push-ups, 15 sec Plank and 15 Squats.

Consecutive workout days 2

 

[CODawn]

Congratulations on your accomplishments! I'm sorry to hear about the COVID.

 

[Seri]

Congratulations on your accomplishments! I'm sorry to hear about the COVID.

Thanks @CODawn .

I didn't like seeing the result the first day that I tested positive. I think that there is only one person in my work area now that hasn't had it since the pandemic hit my area of the world (March 2020)

 

[NancyTree]

Congrats on Ironheart and 50 push ups!
I'm sorry you got covid, hopefully you're fully recovered

 

[Fremen]

Congrats

 

[Seri]

Thanks @NancyTree and @Fremen .

NancyTree, I am feeling a lot better, even in comparison to 4 days ago.

I have to admit though that I was questioning how I was really doing on Friday when I did my first workout, but I really am glad to get back at it again.

 

[Seri]

Hard Reset Cardio day 3 completed.
Hard Reset Strength day 3 completed.

Day 3 of the Abs Challenge and The Guardian Challenge completed

Day 3 of 100 Days/ 50 Reps of Punches, Side Kicks and Lunges completed.

EoD - 40 Elbow Side Plank Rotations completed.

Extra: 5 Push-ups, 20 sec Plank and 20 squats.

Consecutive workout days 3

---

I registered for 2 Half Marathons for 2023. The first one will be taking place on April 30th and the second will be on September 10th.

 

[Seri]

Hard Reset Cardio day 4 completed at level 3.
Hard Reset Strength day 4 completed.

Abs Challenge and The Guardian Challenge day 4 completed.

Day 4 of 100/ 50 reps of Punches, Side Kicks and Lunges completed.

EoD - 2 minutes of Jumping Jacks completed.

Extra: 25 Squats.

Consecutive workout days 4

 

[Seri]

Hard Reset Cardio day 5 completed - 20 minute run.
Hard Reset Strength day 5 completed at level 3.

Day 5 completed of the Abs Challenge and The Guardian Challenge.

Day 5 of 100/ 50 reps of Punches, Side Kicks and Lunges completed.

EoD - 50 Squats completed.

Consecutive workout days 5

 

[RoboKitty]

Hard Reset Cardio day 3 completed.
Hard Reset Strength day 3 completed.

Day 3 of the Abs Challenge and The Guardian Challenge completed

Day 3 of 100 Days/ 50 Reps of Punches, Side Kicks and Lunges completed.

EoD - 40 Elbow Side Plank Rotations completed.

Extra: 5 Push-ups, 20 sec Plank and 20 squats.

Consecutive workout days 3

---

I registered for 2 Half Marathons for 2023. The first one will be taking place on April 30th and the second will be on September 10th.

Amazing to have the Half Marathons as a goal! Wishing you all the best for your training.

 

[NancyTree]

Good luck with your half marathons training!

 

[Seri]

Hard Reset Cardio day 6 - 20 minutes of walking completed.
Hard Reset Strength day 6 completed at level 3.

Day 6 of the Abs Challenge and The Guardian Challenge completed.

Day 6 of 100/ 50 Reps of Punches, Side Kicks and Lunges completed.

EoD completed

Consecutive workout days 6

 

[Seri]

Hard Reset Cardio and Hard Reset Strength day 7 completed.

Day 7 of the Abs Challenge and The Guardian Challenge completed.

Day 7 of 100/ 50 Reps of Punches, Side Kicks and Lunges completed.
EoD completed

Consecutive workout days 7

 

[Seri]

Friday January 20

Hard Reset Cardio day 8 completed at level 3.
Hard Reset Strength day 8 completed.

Abs Challenge and The Guardian Challenge day 8 completed.

Day 8 of 100/ 50 Reps of Punches, Side Kicks and Lunges completed.

EoD completed.

Consecutive workout days 8

---

January 21

Hard Reset Cardio day 9 completed- did the second option.
Hard Reset Strength day 9 completed at level 3.


Abs Challenge and The Guardian Challenge day 9 completed.

Day 9 of 100/ 50 Reps of Punches, Side Kicks and Lunges completed.

Consecutive workout days 9

 

[Seri]

Hard Reset Cardio day 10 completed- did a 20 minute walk.
Hard Reset Strength day 10 completed at level 3.

Abs Challenge and The Guardian Challenge day 10 completed.

Day 10 of 100/ 50 Reps of Punches, Side Kicks and Lunges completed.

EoD completed.

Consecutive workout days 10

 

[Seri]

I am doing a restart with consistently working out AGAIN I hit a block towards the end of the week last week and decided to start fresh this week. A part of making this decision is that I will be picking up the 1/2 Marathon Training Program next week to prepare for the Half Marathon that I will be doing on April 30.

Anyhow, today's effort:

Day 1 completed for:

1. Ironborn,
2. Abs Challenge
3. Warrior Abs Challenge
4. Pull-ups Challenge (used assisted pull-up machine)
5. 1 Minute Meditation

Day 1 of 100/ 50 Reps of Punches, Side Kicks and Lunges

Consecutive workout days 1

 

[Seri]

Day 2 completed for:

1. Ironborn;
2. Abs Challenge;
3. Warrior Challenge with the Reverse Crunches option;
4. Pull-ups Challenge; and
5. 1 Minute Meditation Challenge.

Day 2 of 100/ 50 reps of Punches, Side Kicks and Lunges.

EoD (60 Side Kicks) completed.

Consecutive workout days 2

 

[Seri]

Day 3 completed for :

1. Ironborn Program;
2. Abs Challenge;
3. Warrior Abs Challenge with Reverse Crunches option;
4. Pull-ups Challenge;
5. 1 minute Meditation Challenge.

Day 3 of 100/ 50 Reps of Punches, Side Kicks and Lunges Challenge.

EoD - 2 minutes High Knees completed

Consecutive workout days 3.

I can't believe that it is already February

 

[NancyTree]

Well, a streak is only a number. I think it truly counts that you did workout again!

 

[Seri]

Completed Day 4 for:

1. Ironborn
2. Warrior Abs Challenge with reverse Crunches option
3. Abs Challenge
4. Pull-ups Challenge and
5. 1 Minute Meditation Challenge

Day 4 of 100/ 50 Reps of Punches, Side Kicks and Lunges.

EoD - 30 jumping Lunges.

25 minutes running/walking on the treadmill - 2.33k

Consecutive workout days 4

 

[Seri]

Completed Day 5 of:

1. Ironborn Program
2. Warrior Abs Challenge with reverse Crunches option
3. Abs Challenge
4. Pull-ups Challenge and
5. 1 Minute Meditation Challenge

Day 5 of 100/ 50 Reps of Punches, Side Kicks and Lunges

EoD completed

Consecutive workout days 5

 

[Seri]

Days 6 and 7 completed in the program and challenges as indicated in previous comment over Saturday and Sunday.

Consecutive workout days 7

 

[Seri]

Completed day 8 for:

1. Ironborn Program
2. Abs Challenge
3. Warrior Abs Challenge with reverse Crunches
4. Pull-ups Challenge and
5. 1 Minute Meditation Challenge

Day 1 completed for the Half Marathon Program at level 3.

Day 8 of 100/ 50 Reps of Punches, Side Kicks and Lunges.

EoD completed

Consecutive workout days 8

 

[Seri]

March 27, 2023

Half Marathon day 50 completed at level 3.

The Gauntlet day 1 completed.

Day 1 of Abs level 2 challenge, Pull-ups Challenge and 1 Minute Meditation Challenge completed

Day 1 of 100 / 50 Reps of Punches, Side Kicks and Lunges completed

40 Plank Step out (EoD) completed.

Consecutive workout days 2

---

I haven't been consistently working out this past month - during the work week I have been doing well, but weekends not so much. With the Half Marathon program, I have been trying to make sure I at least get the runs in until I do the Half Marathon at the end of April. I won't be claiming the badge at the end though since I didn't fully complete it. My plans will be to do it again for my second Half Marathon in September.

 

[Tileenah]

Congrats on completing the runs of half marathon program !

 

[Seri]

March 28, 2023

Day 51 of Half Marathon Program completed on treadmill.

Day 2 completed of The Gauntlet program.

Day 2 completed of the following challenges:

1. Abs level 2
2. Pull-ups
3. 1 Minute Meditation

Day 2 of 100/ 50 reps of Punches, Side Kicks and Lunges completed.

2 Minute Side Plank (EoD) completed.

Consecutive workout days 3

 

[Seri]

March 29, 2023

Day 52 of the Half Marathon Program completed at level 3.

Day 3 of The Gauntlet Program completed.

Day 3 of the following challenges completed:

• Abs, level 2
• Pull-ups
• 1 Minute Meditation

Day 3 of 100/ 50 reps of Punches, Side Kicks and Lunges completed.

EoD completed.

Consecutive workout days 4

 

[Seri]

March 30, 2023

Half Marathon day 53 missed.

The Gauntlet day 4 completed.

Day 4 of Abs level 2, Pull-ups, and 1 Minute Meditation challenges completed.

Day 4 of 100/ 50 reps of Punches, Side Kicks and Lunges completed.

50 Single Leg Bridges (EoD) completed.

Consecutive workout days 5

March 31, 2023

Half Marathon day 54 completed at level 3.

The Gauntlet day 5 completed.

Day 5 of Abs level 2, Pull-ups and 1 Minute Meditation Challenges Completed.

Day 5 of 100/ 50 Reps of Punches, Side Kicks and Lunges completed.

50 Balance Front Kicks (EoD) completed

Consecutive workout days 6

 

[Seri]

April 1 to 3, 2023

Half Marathon Program- day 55 and 57 completed. I substituted a 45 Stationary bike workout for the long run on day 56 (April 2) ...winter decided that it didn't want to leave yet. I didn't want to drive in to town to use the treadmill, but still wanted to burn some energy.

Days 6 to 8 completed for:

• The Gauntlet Program
• Abs level 2 challenge
• Pull-ups Challenge
• 1 Minute Challenge

Days 1 to 3 completed for the Leg Day Everyday Challenge.

Days 6 to 8 of 100/ 50 reps of Punches, Side Kicks and Lunges completed.

Consecutive workout days 9

 

[Seri]

I have been exercising on and off over the last few months- but have been trying to become more consistent again.

As of yesterday, I have made it to an 8 day streak, which included doing a 21.1K race. It was definitely my worst race time, and a big part of it was not training properly I was happy though that I crossed the finish line.

 

[Seri]

May 1, 2023

30 Days of Change - Day 1 completed. Part 1 was done at level 1 and Part 2 done at level 3

Day 1 completed of the following challenges:

• Pull-ups
• Abs Level 2
• Lower Abs
• 1 Minute Meditation

50 Reps of Punches, Side Kicks and Lunges completed.

EoD completed.

Consecutive workout days 9

 

[HellYeah]

Running a half marathon race is always great. Congrats

 

[Tileenah]

congrats on 9 day streak! And also on running 21,1km even though you're not happy with your time... I think it is in itself no small feat.
But I do understand how frustrating it is to not perform as well as before so

 

[Mianevem]

Congrats on finishing the race, regardless of your time!

 

[Fremen]

Congrats, you did it

 

[aku-chan]

Congrats on the race!
Even though you weren't happy with the time that's still quite the achievement!

 

[NancyTree]

Congrats on your half marathon!

 

[CODawn]

Congratulations on your race!

 

[Seri]

I've created a new log Thread 'Seri's Journey' https://www.community.darebee.com/threads/seris-journey.853/