Set lists for Standing Abs

[AgileGrrl]

It would be really helpful to have a set list to check off for the standing abs challenge, especially when some of the challenges involve 5 sets. Easy to forget how many you've already done sometimes. Oh, just me?

 

[Diego1978]

When did this challenge, using timer and set, i felt good.Your suggestion is right, it would be useful and convenient to keep count of ripetizioni.I did the sums at the end of the 30 days. IF you are interesse the results are:
1990 knee to elbows
744 side bends
744 twists