Spaceman Workout

DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 16th, 2024

:completed:

:v: 20 Jumping Lunges + Extra Credit (DD 2,128)

:v: 5 Unassisted Pull-Ups

:v: Day 16 of Stomach Vacume

:v: Day 16 of Shadebound Level 3

:v: 16 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:jacks:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 18th, 2024

:completed:

:v: 30 Seconds Elbow Planks + Extra Credit (DD 2,130)

:v: 4 Unassisted Pull-Ups

:v: Day 18 of Stomach Vacume

:v: Day 18 of Shadebound Level 3

:v: 8 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:chicken:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 19th, 2024

:completed:

:v: 30 Single Leg Hops + Extra Credit (DD 2,131)

:v: 6 Unassisted Pull-Ups

:v: Day 19 of Stomach Vacume

:v: Day 19 of Shadebound Level 3

:v: 8 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:sweet:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
wAugust 20th, 2024

:completed:

:v: 30 Leg Raises + Extra Credit (DD 2,132)

:v: 5 Unassisted Pull-Ups

:v: Day 20 of Stomach Vacume

:v: Day 20 of Shadebound

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:wand:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 21st, 2024

:completed:

:v: 50 Knee Strikes + Extra Credit (DD 2,133)

:v: 8 Unassisted Pull-Ups

:v: Day 21 of Stomach Vacume

:v: Day 21 of Shadebound Level 3

:v: 4 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:bicepz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 22nd, 2024

:completed:

:v: 60 Seconds Balance Hold + Extra Credit (DD 2,134)

:v: 6 Unassisted Pull-Ups

:v: Day 22 of Stomach Vacume

:v: Day 22 of Shadebound Level 3

:v: 20 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:comeon:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 23rd, 2024

:completed:

:v: 50 Side Bends + Extra Credit (DD 2,135)

:v: 5 Unassisted Pull-Ups

:v: Day 23 of Stomach Vacume

:v: Day 23 of Shadebound Level 3

:v: 12 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:wand:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 24th, 2024

:completed:

:v: 10 Stacked Push-Ups + Extra Credit (DD 2,136)

:v: 5 Unassisted Pull-Ups

:v: Day 24 of Stomach Vacume

:v: Day 24 of Shadebound Level 3

:v: 16 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:phew:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 25th, 2024

:completed:

:v: 30 Seconds Split Jacks + Extra Credit (DD 2,137)

:v: 6 Unassisted Pull-Ups

:v: Day 25 of Stomach Vacume

:v: Day 25 of Shadebound

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:rainbow:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 26th, 2024

:completed:

:v: 20 Side Plank Rotations + Extra Credit (DD 2,138)

:v: 4 Unassisted Pull-Ups

:v: Day 26 of Stomach Vacume

:v: Day 26 of Shadebound Level 3

:v: 8 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:rush:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 28th, 2024

:completed:

:v: 30 Balance Front Kicks + Extra Credit (DD 2,140)

:v: 5 Unassisted Pull-Ups

:v: Day 28 of Stomach Vacume

:v: Day 28 of Shadebound Level 3

:v: 20 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:super:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 29th, 2024

:completed:

:v: 20 Side-to-Side Jumps + Extra Credit (DD 2,141)

:v: 4 Unassisted Pull-Ups

:v: Day 29 of Stomach Vacume

:v: Day 29 of Shadebound

:v: 4 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ready:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
August 30th, 2024

:completed:

:v: 30 Squat Hold Calf Raises + Extra Credit (DD 2,142)

:v: 7 Unassisted Pull-Ups

:v: Day 30 of Stomach Vacume

:v: Day 30 of Shadebound

:v: 16 Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:daydream:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 5,120
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats
:worried:
:worried:
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 3rd, 2024

:completed:

:v: 50 Balance Leg Swings + Extra Credit (DD 2,146)

:v: Day 3 of 1,000 Squats

:v: Day 3 of 30 Days of Cardio Light Level 3

:v: 7 Unassisted Pull-Ups

:v: 16 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ohyes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 4th, 2024

:completed:

:v: 30 Plank Leg Raises + Extra Credit (DD 2,147)

:v: Day 4 of 1,000 Squats

:v: Day 4 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 12 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:waltz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 5th, 2024

:completed:

:v: 30 Toe Tap Hops + Extra Credit (DD 2,148)

:v: Day 5 of 1,000 Squats

:v: Day 5 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 10 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:imp:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 6th, 2024

:completed:

:v: 20 Sumo Squats + Extra Credit (DD 2,149)

:v: Day 6 of 1,000 Squats

:v: Day 6 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 20 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:fish:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 7th, 2024

:completed:

:v: 30 Seconds Boat Pose Hold + Extra Credit (DD 2,150)

:v: Day 7 of 1,000 Squats

:v: Day 7 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:flex:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 8th, 2024

:completed:

:v: 30 Squat Hops on the Spot + Extra Credit (DD 2,151)

:v: Day 8 of 1,000 Squats

:v: Day 8 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 8 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:LOL:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 9th, 2024

:completed:

:v: 30 Seconds Side-to-Side Backfists + Extra Credit (DD 2,152)

:v: Day 9 of 1,000 Squats

:v: Day 9 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 8 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:happy:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 10th, 2024

:completed:

:v: 30 Seconds Side-to-Side Backfists + Extra Credit (DD 2,153)

:v: Day 10 of 1,000 Squats

:v: Day 10 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 8 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:flip:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 11th, 2024

:completed:

:v: 30 Seconds Bear Plank Hold + Extra Credit (DD 2,154)

:v: Day 11 of 1,000 Squats

:v: Day 11 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 20 Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:hop:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 12th, 2024

:completed:

:v: 30 Seconds Superman Stretch Hold + Extra Credit (DD 2,155)

:v: Day 12 of 1,000 Squats

:v: Day 12 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 16 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:saw:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 13th, 2024

:completed:

:v: 30 Toe Taps + Extra Credit (DD 2,156)

:v: Day 13 of 1,000 Squats

:v: Day 13 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 12 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ohyes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 14th, 2024

:completed:

:v: 20 Climber Taps + Extra Credit (DD 2,157)

:v: Day 14 of 1,000 Squats

:v: Day 14 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 20 Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:comeon:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 15th, 2024

:completed:

:v: 60 Seconds Blance Hold + Extra Credit (DD 2,158)

:v: Day 15 of 1,000 Squats

:v: Day 15 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:eheart:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 16th, 2024

:completed:

:v: 40 Seconds Raised Leg Plank Hold + Extra Credit (DD 2,159)

:v: Day 16 of 1,000 Squats

:v: Day 16 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 16 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
I forgot to post yesterday!
:cry:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 17th, 2024

:completed:

:v: 30 Calf Raises + Extra Credit (DD 2,160)

:v: Day 17 of 1,000 Squats

:v: Day 17 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 10 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:confused:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 18th, 2024

:completed:

:v: 6 Tricep Extensions + Extra Credit (DD 2,161)

:v: Day 18 of 1,000 Squats

:v: Day 18 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 20 Push-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ride:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 20th, 2024

:completed:

:v: 30 Seconds Clench/Unclench + Extra Credit (DD 2,163)

:v: Day 20 of 1,000 Squats

:v: Day 20 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 20 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:cape: I forgot to upload yesterday. Sorry!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 21st, 2024

:completed:

:v: 30 Seconds March Jacks + Extra Credit (DD 2,164)

:v: Day 21 of 1,000 Squats

:v: Day 21 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 10 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:saw:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 22nd, 2024

:completed:

:v: 40 Balance Low Turning Kicks + Extra Credit (DD 2,165)

:v: Day 22 of 1,000 Squats

:v: Day 22 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 12 Burpees from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:goof:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 23rd, 2024

:completed:

:v: 40 Side Leg Raises + Extra Credit (DD 2,166)

:v: Day 23 of 1,000 Squats

:v: Day 23 of 30 Days of Cardio Light Level 3

:v: 4 Unassisted Pull-Ups

:v: 16 Pistol Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:watermelon:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 24th, 2024

:completed:

:v: 20 Around the World + Extra Credit (DD 2,167)

:v: Day 24 of 1,000 Squats

:v: Day 24 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 16 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:yes:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 25th, 2024

:completed:

:v: 20 Reverse + Extra Credit (DD 2,168)

:v: Day 25 of 1,000 Squats

:v: Day 25 of 30 Days of Cardio Light Level 3

:v: 6 Unassisted Pull-Ups

:v: 16 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:cheer:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 26th, 2024

:completed:

:v: 40 Butt Kicks + Extra Credit (DD 2,169)

:v: Day 26 of 1,000 Squats

:v: Day 26 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 4 Sit-Ups from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:saw:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 27th, 2024

:completed:

:v: 30 Seconds Wide Arm Circles + Extra Credit (DD 2,170)

:v: Day 27 of 1,000 Squats

:v: Day 27 of 30 Days of Cardio Light Level 3

:v: 6 Unassisted Pull-Ups

:v: 10 Sissy Squats from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:unstoppable:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 28th, 2024

:completed:

:v: 20 Toe Rolls + Extra Credit (DD 2,171)

:v: Day 28 of 1,000 Squats

:v: Day 28 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 10 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:strong:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 29th, 2024

:completed:

:v: 20 Sit-Up Punches + Extra Credit (DD 2,172)

:v: Day 29 of 1,000 Squats

:v: Day 29 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 16 Jumping Lunges from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:flip:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
DahMagicMan

DahMagicMan

Well-known member
Druid from America
Pronouns: They/Them
Posts: 2,883
September 30th, 2024

:completed:

:v: 10 Dragon Push-Ups + Extra Credit (DD 2,173)

:v: Day 30 of 1,000 Squats

:v: Day 30 of 30 Days of Cardio Light Level 3

:v: 5 Unassisted Pull-Ups

:v: 20 Jumping Jacks from Dare Dice

:v: 100 Punches

:v: 100 Kicks
:ambush:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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