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February 1st, 2026
50 High Knees + Extra Credit (DD 2,662)
100 Punches
100 Kicks
10 Pull-Ups
12 Split Lunges from Dare Dice
Ultimate Abs Workout Level 3 + Extra Credit
Day 2 of 3-Minute HIIT
Day 20 of Daily Dips
Day 29 Locked In Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 2nd, 2026
50 Arm Circles + Extra Credit (DD 2,663)
100 Punches
100 Kicks
10 Pull-Ups
4 Burpees from Dare Dice
Overclocked Workout Level 3 + Extra Credit
Day 3 of 3-Minute HIIT
Day 21 of Daily Dips
Day 30 Locked In Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 3rd, 2026
20 Count Side Plank Hold/Per Side + Extra Credit (DD 2,664)
100 Punches
100 Kicks
10 Pull-Ups
4 Crunches from Dare Dice
Batcave Friendly Workout Level 3 + Extra Credit
Day 4 of 3-Minute HIIT
Day 22 of Daily Dips
Day 1 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 4th, 2026
10 Toe Rolls + Extra Credit (DD 2,665)
100 Punches
100 Kicks
10 Pull-Ups
20 Crunches from Dare Dice
FAE Workout Level 3 + Extra Credit
Day 5 of 3-Minute HIIT
Day 23 of Daily Dips
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 5th, 2026
20 High Crunches + Extra Credit (DD 2,666)
20 Crunches from Dare Dice
Day 6 of 3-Minute HIIT
Day 24 of Daily Dips
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 6th, 2026
5+ Push-Ups + Extra Credit (DD 2,667)
100 Punches
100 Kicks
10 Pull-Ups
16 Jumping Jacks from Dare Dice
Watch Your Six Workout Level 3 + Extra Credit
Day 7 of 3-Minute HIIT
Day 25 of Daily Dips
Day 2 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited: Feb 7, 2026
February 7th, 2026
40 Side Leg Raises + Extra Credit (DD 2,668)
100 Punches
100 Kicks
10 Pull-Ups
20 Lunges from Dare Dice
The Roaster Workout Level 3 + Extra Credit
Day 8 of 3-Minute HIIT
Day 26 of Daily Dips
Day 3 of House of the Valkyrie
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 8th, 2026
40 Pacer Steps + Extra Credit (DD 2,669)
100 Punches
100 Kicks
10 Pull-Ups
12 Lunges from Dare Dice
Mean Abs Workout Level 3 + Extra Credit
Day 9 of 3-Minute HIIT
Day 27 of Daily Dips
Day 4 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 9th, 2026
30 Knee-to-Elbows + Extra Credit (DD 2,670)
100 Punches
100 Kicks
10 Pull-Ups
20 Lunges from Dare Dice
Run, You Clever Boy; and Remember Workout Level 3 + Extra Credit
Day 10 of 3-Minute HIIT
Day 28 of Daily Dips
Day 5 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 10th, 2026
5+ Plank Jump-Ins + Extra Credit (DD 2,671)
100 Punches
100 Kicks
10 Pull-Ups
4 Burpees from Dare Dice
Highlander Workout Level 3 + Extra Credit
Day 11 of 3-Minute HIIT
Day 29 of Daily Dips
Day 6 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 11th, 2026
30-Count Superman Stretch Hold + Extra Credit (DD 2,672)
16 Sissy Squats from Dare Dice
Day 12 of 3-Minute HIIT
Day 30 of Daily Dips
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congrats
February 12th, 2026
20 V-Extensions + Extra Credit (DD 2,673)
100 Punches
100 Kicks
10 Pull-Ups
10 Burpees from Dare Dice
Core Code Workout + Extra Credit
Day 13 of 3-Minute HIIT
Day 31 of Daily Dips
Day 7 of House of the Valkyrie Level 3
@graoumia and
@Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 13th, 2026
40 Knee Strikes + Extra Credit (DD 2,674)
100 Punches
100 Kicks
10 Pull-Ups
4 Sit-Ups from Dare Dice
Standing Pilates Workout + Extra Credit
Day 14 of 3-Minute HIIT
Day 32 of Daily Dips
Day 8 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 14th, 2026
40 Shoulder Taps + Extra Credit (DD 2,675)
100 Punches
100 Kicks
10 Pull-Ups
12 Push-Ups from Dare Dice
Made With Love Workout Level 3 + Extra Credit
Day 15 of 3-Minute HIIT
Day 33 of Daily Dips
Day 9 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 15th, 2026
30 Reverse Lunges + Extra Credit (DD 2,676)
100 Punches
100 Kicks
10 Pull-Ups
12 Crunches from Dare Dice
Hello, Abs Workout Level 3 + Extra Credit
Day 16 of 3-Minute HIIT
Day 34 of Daily Dips
Day 10 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 16th, 2026
30 Side Bends + Extra Credit (DD 2,677)
100 Punches
100 Kicks
10 Pull-Ups
10 Crunches from Dare Dice
Temple Rune Workout Level 3 + Extra Credit
Day 17 of 3-Minute HIIT
Day 35 of Daily Dips
Day 11 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 17th, 2026
10 Jump Squats + Extra Credit (DD 2,678)
100 Punches
100 Kicks
10 Pull-Ups
16 Jumping Jacks from Dare Dice
Hercules+ Workout Level 3 + Extra Credit
Day 18 of 3-Minute HIIT
Day 36 of Daily Dips
Day 12 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 18th, 2026
40 Calf Raises + Extra Credit (DD 2,679)
16 Jumping Jacks from Dare Dice
Day 19 of 3-Minute HIIT
Day 37 of Daily Dips
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 19th, 2026
50 Elbow Strikes + Extra Credit (DD 2,680)
100 Punches
100 Kicks
10 Pull-Ups
12 Sissy Squats from Dare Dice
2-Move Abs Workout + Extra Credit
Day 20 of 3-Minute HIIT
Day 38 of Daily Dips
Day 13 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 20th, 2026
30-Count Elbow Plank Hold + Extra Credit (DD 2,681)
100 Punches
100 Kicks
10 Pull-Ups
10 Burpees from Dare Dice
Goblin Mode Workout Level 3 + Extra Credit
Day 21 of 3-Minute HIIT
Day 39 of Daily Dips
Day 14 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 21st, 2026
40 Alt Arms/Legs Raises + Extra Credit (DD 2,682)
100 Punches
100 Kicks
10 Pull-Ups
10 Sit-Ups from Dare Dice
Boss Fight Workout + Extra Credit
Day 22 of 3-Minute HIIT
Day 40 of Daily Dips
Day 15 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 22nd, 2026
50 Side-to-Side Backfists + Extra Credit (DD 2,683)
100 Punches
100 Kicks
10 Pull-Ups
16 Burpees from Dare Dice
Hard People Workout Level 3 + Extra Credit
Day 23 of 3-Minute HIIT
Day 41 of Daily Dips
Day 16 of House of the Valkyrie
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 23rd, 2026
10 Dragon Push-Ups + Extra Credit (DD 2,684)
100 Punches
100 Kicks
10 Pull-Ups
10 Sit-Ups from Dare Dice
Survey Corps Workout Level 3 + Extra Credit
Day 24 of 3-Minute HIIT
Day 42 of Daily Dips
Day 17 of House of the Valkyrie
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 24th, 2026
50 Chest Expansions + Extra Credit (DD 2,685)
100 Punches
100 Kicks
10 Pull-Ups
12 Push-Ups from Dare Dice
Dragonborn Workout Level 3 + Extra Credit
Day 25 of 3-Minute HIIT
Day 43 of Daily Dips
Day 18 of House of the Valkyrie
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 25th, 2026
20 Toe Tap Hops + Extra Credit (DD 2,686)
4 Lunges from Dare Dice
Day 26 of 3-Minute HIIT
Day 44 of Daily Dips
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 26th, 2026
80 Knee Strikes + Extra Credit (DD 2,687)
100 Punches
100 Kicks
10 Pull-Ups
16 Lunges from Dare Dice
Lazy Abs Workout Level 3 + Extra Credit
Day 27 of 3-Minute HIIT
Day 45 of Daily Dips
Day 19 of House of the Valkyrie
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 27th, 2026
10 Cossack Squats + Extra Credit (DD 2,688)
100 Punches
100 Kicks
10 Pull-Ups
4 Lunges from Dare Dice
Hero Squats Workout Level 3 + Extra Credit
Day 28 of 3-Minute HIIT
Day 46 of Daily Dips
Day 20 of House of the Valkyrie
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congrats on finishing 3-Min HIIT!!
February 28th, 2026
20 Side Bends + Extra Credit (DD 2,689)
100 Punches
100 Kicks
10 Pull-Ups
4 Pistol Squats from Dare Dice
Reset Workout Level 3 + Extra Credit
Day 47 of Daily Dips
Day 21 of House of the Valkyrie
@AgileGrrl
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 1st, 2026
50 Butt Kicks + Extra Credit (DD 2,690)
100 Punches
100 Kicks
10 Pull-Ups
8 Burpees from Dare Dice
Super Abs Workout + Extra Credit
Day 1 of Epic Hold
Day 48 of Daily Dips
Day 22 of House of the Valkyrie
Greet the Day Workout Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited: Mar 2, 2026
March 2nd, 2026
20 Split Lunges + Extra Credit (DD 2,691)
100 Punches
100 Kicks
10 Pull-Ups
12 Jumping Jacks from Dare Dice
BBQ Workout + Extra Credit
Day 2 of Epic Hold
Day 49 of Daily Dips
Day 23 of House of the Valkyrie
Star Power Workout Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited: Mar 3, 2026
March 3rd, 2026
30 Squat Hold Calf Raises + Extra Credit (DD 2,692)
100 Punches
100 Kicks
10 Pull-Ups
16 Jumping Jacks from Dare Dice
Thor Workout Level 3 + Extra Credit
Day 3 of Epic Hold
Day 50 of Daily Dips
Day 24 of House of the Valkyrie Level 3
Inner Fire Workout Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 4th, 2026
30 Leg Raises + Extra Credit (DD 2,693)
Day 4 of Epic Hold
Day 51 of Daily Dips
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 5th, 2026
10 Burpees + Extra Credit (DD 2,694)
100 Punches
100 Kicks
10 Pull-Ups
4 Crunches from Dare Dice
Strong Core Workout + Extra Credit
Day 5 of Epic Hold
Day 52 of Daily Dips
Day 25 of House of the Valkyrie Level 3
Float Workout Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 6th, 2026
20 Squat Jacks + Extra Credit (DD 2,695)
100 Punches
100 Kicks
10 Pull-Ups
4 Lunges from Dare Dice
Sitting Pretty Workout Level 3 + Extra Credit
Day 6 of Epic Hold
Day 53 of Daily Dips
Day 26 of House of the Valkyrie Level 3
Bend, Don't Break Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 7th, 2026
20-Count Boat Pose Hold + Extra Credit (DD 2,696)
100 Punches
100 Kicks
10 Pull-Ups
16 Lunges from Dare Dice
Live Wire Workout Level 3 + Extra Credit
Day 7 of Epic Hold
Day 54 of Daily Dips
Day 27 of House of the Valkyrie Level 3
Take Flight Workout + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 8th, 2026
30 Knee-to-Elbow + Extra Credit (DD 2,697)
100 Punches
100 Kicks
10 Pull-Ups
10 Squats from Dare Dice
Micro Shred Workout + Extra Credit
Day 8 of Epic Hold
Day 55 of Daily Dips
Day 28 of House of the Valkyrie Level 3
Deep Workout + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 9th, 2026
40 Balance Front Kicks + Extra Credit (DD 2,698)
100 Punches
100 Kicks
10 Pull-Ups
4 Squats from Dare Dice
Cardio Check Workout Level 3 + Extra Credit
Day 9 of Epic Hold
Day 56 of Daily Dips
Day 29 of House of the Valkyrie
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 10th, 2026
20 Bridge Taps + Extra Credit (DD 2,699)
100 Punches
100 Kicks
10 Pull-Ups
12 Crunches from Dare Dice
Spartacus Workout Level 3 + Extra Credit
Day 10 of Epic Hold
Day 57 of Daily Dips
Day 30 of House of the Valkyrie
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 11th, 2026
20 Crossack Squats + Extra Credit (DD 2,700)
Day 11 of Epic Hold
Day 58 of Daily Dips
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 12th, 2026
50 Arm Circles + Extra Credit (DD 2,701)
100 Punches
100 Kicks
10 Pull-Ups
12 Push-Ups from Dare Dice
Abs Pro Workout Level 3 + Extra Credit
Day 12 of Epic Hold
Day 59 of Daily Dips
Day 31 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 13th, 2026
20 Plank Rotations + Extra Credit (DD 2,702)
100 Punches
100 Kicks
10 Pull-Ups
12 Lunges from Dare Dice
Killer Legs Workout Level 3 (I don't have leg weights.)
Day 13 of Epic Hold
Day 60 of Daily Dips (Finally done!)
Day 32 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congrats on finishing Daily Dips!!
Congrats
Congrats!
March 14th, 2026
20-Count / Per Side Balance Hold + Extra Credit (DD 2,703)
100 Punches
100 Kicks
10 Pull-Ups
8 Sit-Ups from Dare Dice
Wreck It! Workout Level 3 + Extra Credit
Day 14 of Epic Hold
Day 33 of House of the Valkyrie Level 3
@AgileGrrl ,
@Fremen , and
@MangoTux
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 15th, 2026
40 Bounces + Extra Credit (DD 2,704)
100 Punches
100 Kicks
10 Pull-Ups
16 Lunges from Dare Dice
Easy Abs Workout Level 3 + Extra Credit
Day 15 of Epic Hold
Day 34 of House of the Valkyrie Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 16th, 2026
50 Elbow Clicks + Extra Credit (DD 2,705)
100 Punches
100 Kicks
10 Pull-Ups
10 Sit-Ups from Dare Dice
Scout Workout Level 3 + Extra Credit
Day 16 of Epic Hold
Day 35 of House of the Valkyrie
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!