Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

Mar 17, 2026

#1,451

March 17th, 2026
:completed:

:completed:

:v:

Knee Strikes + Extra Credit (DD 2,706)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Sit-Ups from Dare Dice

:v:

:v:

Croft Workout Level 3 + Extra Credit

:v:

:v:

Day 17 of Epic Hold

:v:

:v:

Day 36 of House of the Valkyrie
:worry:

:worry:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 17, 2026

#1,452

March 17th, 2026
:completed:

:completed:

:v:

Knee Strikes + Extra Credit (DD 2,706)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

16 Jumping Jacks from Dare Dice

:v:

:v:

Croft Workout Level 3 + Extra Credit

:v:

:v:

Day 17 of Epic Hold

:v:

:v:

Day 36 of House of the Valkyrie
:worry:

:worry:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 18, 2026

#1,453

March 18th, 2026
:completed:

:completed:

:v:

10 Crunch Kicks + Extra Credit (DD 2,707)

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

Day 18 of Epic Hold
:deepsleep:

:deepsleep:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 19, 2026

#1,454

March 19th, 2026
:completed:

:completed:

:v:

30 Side Elbow Plank Rotations + Extra Credit (DD 2,708)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

20 Burpees from Dare Dice

:v:

:v:

Active Plank Workout Level 3 + Extra Credit

:v:

:v:

Day 19 of Epic Hold

:v:

:v:

Day 37 of House of the Valkyrie
:dkitty:

:dkitty:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 20, 2026

#1,455

March 20th, 2026
:completed:

:completed:

:v:

20-Count Tree Pose Hold Per Side + Extra Credit (DD 2,709)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

7-Minute Legs Workout + Extra Credit

:v:

:v:

Day 20 of Epic Hold

:v:

:v:

Day 38 of House of the Valkyrie
:cheeky:

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 21, 2026

#1,456

March 21st, 2026
:completed:

:completed:

:v:

20 Side-to-Side Lunges with Toe Point + Extra Credit (DD 2,710)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

Cardio & Tone Workout Level 3 + Extra Credit

:v:

:v:

Day 21 of Epic Hold

:v:

:v:

Day 39 of House of the Valkyrie
:unstoppable:

:unstoppable:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 22, 2026

#1,457

March 22nd, 2026
:completed:

:completed:

:v:

20-Count Balance Hold - Per Side + Extra Credit (DD 2,711)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

Core Reset Workout Level 3 + Extra Credit

:v:

:v:

Day 22 of Epic Hold

:v:

:v:

Day 40 of House of the Valkyrie
:dance:

:dance:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 23, 2026

#1,458

March 23rd, 2026
:completed:

:completed:

:v:

20 Climber Taps + Extra Credit (DD 2,712)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

4 Crunches from Dare Dice

:v:

:v:

Haywire Workout Level 3 + Extra Credit

:v:

:v:

Day 23 of Epic Hold

:v:

:v:

Day 41 of House of the Valkyrie
:grab:

:grab:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 24, 2026

#1,459

March 24th, 2026
:completed:

:completed:

:v:

50 Single Leg Hops + Extra Credit (DD 2,713)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

16 Crunches from Dare Dice

:v:

:v:

Shield Breaker Workout Level 3 + Extra Credit

:v:

:v:

Day 24 of Epic Hold

:v:

:v:

Day 42 of House of the Valkyrie
:drink:

:drink:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 25, 2026

#1,460

March 25th, 2026
:completed:

:completed:

:v:

30 Knee-to-Elbows + Extra Credit (DD 2,714)

:v:

:v:

20 Crunches from Dare Dice

:v:

:v:

Day 25 of Epic Hold
:deepsleep:

:deepsleep:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 26, 2026

#1,461

March 26th, 2026
:completed:

:completed:

:v:

40 Clench/Unclench + Extra Credit (DD 2,715)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

Extra Crunch Workout + Extra Credit

:v:

:v:

Day 26 of Epic Hold

:v:

:v:

Day 43 of House of the Valkyrie
:hoppy:

:hoppy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 27, 2026

#1,462

March 27th, 2026
:completed:

:completed:

:v:

5+ Tricep Extensions + Extra Credit (DD 2,716)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

Legs & Core Workout + Extra Credit

:v:

:v:

Day 27 of Epic Hold

:v:

:v:

Day 44 of House of the Valkyrie
:tude:

:tude:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 28, 2026

#1,463

March 28th, 2026
:completed:

:completed:

:v:

30 Lunge Step-Ups + Extra Credit (DD 2,717)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

12 Crunches from Dare Dice

:v:

:v:

Power Sprinter Workout + Extra Credit

:v:

:v:

Day 28 of Epic Hold

:v:

:v:

Day 45 of House of the Valkyrie
:wand:

:wand:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 30, 2026

#1,464

March 29th, 2026
:completed:

:completed:

:v:

5+ Plank Walk-Outs + Extra Credit (DD 2,718)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

20 Burpees from Dare Dice

:v:

:v:

Core Armor Workout + Extra Credit

:v:

:v:

Day 29 of Epic Hold

:v:

:v:

Day 46 of House of the Valkyrie
:heartz:

:heartz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 30, 2026

#1,465

March 30th, 2026
:completed:

:completed:

:v:

40 Calf Raises + Extra Credit (DD 2,719)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Squats from Dare Dice

:v:

:v:

X Marks the Spot Workout Level 3 + Extra Credit

:v:

:v:

Day 30 of Epic Hold (Yay! :clapclap:

:clapclap:

)

:v:

Day 47 of House of the Valkyrie
:makeway:

:makeway:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Mar 31, 2026

#1,466

March 31st, 2026
:completed:

:completed:

:v:

40 Split Jacks + Extra Credit (DD 2,720)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

16 Squats from Dare Dice

:v:

:v:

Prime Shift Workout Level 3 + Extra Credit

:v:

:v:

Day 1 of Jump Start

:v:

:v:

Day 48 of House of the Valkyrie
:grab:

:grab:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 1, 2026

#1,467

April 1st, 2026
:completed:

:completed:

:v:

50 Squats + Extra Credit (DD 2,721)

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

Day 2 of Jump Start
:deepsleep:

:deepsleep:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Jaga

Well-known member

Apr 1, 2026

#1,468

Congrats on completing Epic Hold!

DahMagicMan

Well-known member

Apr 2, 2026

#1,469

April 2nd, 2026
:completed:

:completed:

:v:

40 Reverse Angels + Extra Credit (DD 2,722)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Squats from Dare Dice

:v:

:v:

Sanctuary Workout + Extra Credit

:v:

:v:

Day 3 of Jump Start

:v:

:v:

Day 49 of House of the Valkyrie
:u:

:u:

:thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 3, 2026

#1,470

April 3rd, 2026
:completed:

:completed:

:v:

30-Count Plank Hold + Extra Credit (DD 2,723)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

Star Master Workout + Extra Credit

:v:

:v:

Day 4 of Jump Start

:v:

:v:

Day 50 of House of the Valkyrie
:daman:

:daman:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 4, 2026

#1,471

April 4th, 2026
:completed:

:completed:

:v:

40 High Knees + Extra Credit (DD 2,724)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

4 Squats from Dare Dice

:v:

:v:

Axis Workout Level 3 + Extra Credit

:v:

:v:

Day 5 of Jump Start

:v:

:v:

Day 51 of House of the Valkyrie
:support:

:support:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

AgileGrrl

Well-known member

Apr 5, 2026

#1,472

:yes:

Congrats on finishing Epic Hold! :jacks:

:jacks:

NancyTree

Well-known member

Apr 5, 2026

#1,473

Congrats on epic hold! :yas:

:yas:

DahMagicMan

Well-known member

Apr 5, 2026

#1,474

April 5th, 2026
:completed:

:completed:

:v:

20-Count Raised Leg Plank Hold - Per Side + Extra Credit (DD 2,725)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

20 Crunches from Dare Dice

:v:

:v:

Cardio Hop Workout + Extra Credit

:v:

:v:

Day 6 of Jump Start

:v:

:v:

Day 52 of House of the Valkyrie
:heartsit:

:heartsit:

@AgileGrrl and @NancyTree :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 6, 2026

#1,475

April 6th, 2026
:completed:

:completed:

:v:

40 Shoulder Tapa + Extra Credit (DD 2,726)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

20 Squats from Dare Dice

:v:

:v:

Cardio Party Workout Level 3 + Extra Credit

:v:

:v:

Day 7 of Jump Start

:v:

:v:

Day 53 of House of the Valkyrie
:hero:

:hero:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 7, 2026

#1,476

April 7th, 2026
:completed:

:completed:

:v:

30 Reverse Crunches + Extra Credit (DD 2,727)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

Main Quest Workout Level 3 + Extra Credit

:v:

:v:

Day 8 of Jump Start

:v:

:v:

Day 54 of House of the Valkyrie
:hop:

:hop:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 8, 2026

#1,477

April 8th, 2026
:completed:

:completed:

:v:

20 Heel Get-Ups + Extra Credit (DD 2,728)

:v:

:v:

8 Lunges from Dare Dice

:v:

:v:

Day 9 of Jump Start
:deepsleep:

:deepsleep:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 9, 2026

#1,478

April 9th, 2026
:completed:

:completed:

:v:

40 Side Jacks + Extra Credit (DD 2,729)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

Core Flow Workout + Extra Credit

:v:

:v:

Day 10 of Jump Start

:v:

:v:

Day 55 of House of the Valkyrie Level 3
:bounce:

:bounce:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 10, 2026

#1,479

April 10th, 2026
:completed:

:completed:

:v:

25 Bridges + Extra Credit (DD 2,730)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

Maximus Workout + Extra Credit

:v:

:v:

Day 11 of Jump Start

:v:

:v:

Day 56 of House of the Valkyrie
:eager:

:eager:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Saturday at 8:34 PM

#1,480

April 11th, 2026
:completed:

:completed:

:v:

20 Plank Crunches + Extra Credit (DD 2,731)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

16 Jumping Jacks from Dare Dice

:v:

:v:

Cardio & Core Workout Level 3 + Extra Credit

:v:

:v:

Day 12 of Jump Start

:v:

:v:

Day 57 of House of the Valkyrie Level 3
:fantastic:

:fantastic:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sunday at 7:23 PM

#1,481

April 12th, 2026
:completed:

:completed:

:v:

20 Lunge Punches + Extra Credit (DD 2,732)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

12 Sit-Ups from Dare Dice

:v:

:v:

Selkie Workout Level 3 + Extra Credit

:v:

:v:

Day 13 of Jump Start

:v:

:v:

Day 58 of House of the Valkyrie Level 3
:cheerup:

:cheerup:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Monday at 4:35 PM

#1,482

April 13th, 2026
:completed:

:completed:

:v:

20-Count Side Plank Hold - Per Side + Extra Credit (DD 2,733)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

16 Burpees from Dare Dice

:v:

:v:

Hightail Workout Level 3 + Extra Credit

:v:

:v:

Day 14 of Jump Start

:v:

:v:

Day 59 of House of the Valkyrie Level 3
:drink:

:drink:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Tuesday at 4:00 PM

#1,483

April 14th, 2026
:completed:

:completed:

:v:

30 Knee-to-Elbows + Extra Credit (DD 2,734)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

4 Crunches from Dare Dice

:v:

:v:

Unbroken Workout Level 3 + Extra Credit

:v:

:v:

Day 15 of Jump Start

:v:

:v:

Day 60 of House of the Valkyrie Level 3 (That took so long! :tired:

:tired:

)

:expecting:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Mianevem

Well-known member

Tuesday at 10:29 PM

#1,484

Congrats on Valkyrie! :yas:

:yas:

AgileGrrl

Well-known member

Tuesday at 11:04 PM

#1,485

DahMagicMan said:
Day 60 of House of the Valkyrie Level 3 (That took so long! )

Woohoo!

:yes:

Congrats on finishing Valkyrie! :jacks:

:jacks:

So badass.

NancyTree

Well-known member

Wednesday at 4:08 AM

#1,486

Congrats on finishing Valkyrie! :yas:

:yas:

DahMagicMan

Well-known member

Wednesday at 3:19 PM

#1,487

April 15th, 2026
:completed:

:completed:

:v:

30-Count Stretch Hold + Extra Credit (DD 2,735)

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

Day 16 of Jump Start
:deepsleep:

:deepsleep:

@Mianevem , @AgileGrrl , and @NancyTree :thanku:

:thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Yesterday at 9:20 PM

#1,488

April 16th, 2026
:completed:

:completed:

:v:

20 Split Lunges + Extra Credit (DD 2,736)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

4 Squats from Dare Dice

:v:

:v:

Helix Workout Level 3 + Extra Credit

:v:

:v:

Day 17 of Jump Start

:v:

:v:

Day 1 of Super Cut Level 3
:cheeky:

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

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