Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

Apr 23, 2026

#1,501

April 23th, 2026
:completed:

:completed:

:v:

20 Hero Squats + Extra Credit (DD 2,743)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

8 Push-Ups from Dare Dice

:v:

:v:

Core Lock + Extra Credit

:v:

:v:

Day 24 of Jump Start

:v:

:v:

Day 7 of Super Cut Level 3
:boss:

:boss:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 24, 2026

#1,502

April 24th, 2026
:completed:

:completed:

:v:

40 Knee-to-Elbows + Extra Credit (DD 2,744)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

12 Squats from Dare Dice

:v:

:v:

Glutes and Quads Level 3 + Extra Credit

:v:

:v:

Day 25 of Jump Start

:v:

:v:

Day 8 of Super Cut Level 3
:approve:

:approve:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 25, 2026

#1,503

April 25th, 2026
:completed:

:completed:

:v:

5+ Plank Walk-Outs + Extra Credit (DD 2,745)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

12 Push-Ups from Dare Dice

:v:

:v:

Cardio Sculpt Level 3 + Extra Credit

:v:

:v:

Day 26 of Jump Start

:v:

:v:

Day 9 of Super Cut Level 3
:whaa:

:whaa:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 26, 2026

#1,504

April 26th, 2026
:completed:

:completed:

:v:

30-Count Tree Pose Hold - Per Side + Extra Credit (DD 2,746)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

8 Burpees from Dare Dice

:v:

:v:

One Minute Plank Workout + Extra Credit

:v:

:v:

Day 27 of Jump Start

:v:

:v:

Day 10 of Super Cut Level 3
:chat:

:chat:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 27, 2026

#1,505

April 27th, 2026
:completed:

:completed:

:v:

20 Plank Rotations + Extra Credit (DD 2,747)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

Cardio Light Level 3 + Extra Credit

:v:

:v:

Day 28 of Jump Start

:v:

:v:

Day 11 of Super Cut Level 3
:blackout:

:blackout:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 28, 2026

#1,506

April 28th, 2026
:completed:

:completed:

:v:

40 Squat Hold Calf Raises + Extra Credit (DD 2,748)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

8 Crunches from Dare Dice

:v:

:v:

Bold Choice Level 3 + Extra Credit

:v:

:v:

Day 29 of Jump Start

:v:

:v:

Day 12 of Super Cut Level 3
:tired:

:tired:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Apr 30, 2026

#1,507

April 29th, 2026
:completed:

:completed:

:v:

50 Shoulder Taps + Extra Credit (DD 2,749)

:v:

:v:

Day 30 of Jump Start
:deepsleep:

:deepsleep:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

AgileGrrl

Well-known member

Apr 30, 2026

#1,508

Woohoo!

:yes:

Congrats on finishing Jumpstart! :jacks:

:jacks:

Mianevem

Well-known member

Apr 30, 2026

#1,509

Congrats on Jump Start!

DahMagicMan

Well-known member

Apr 30, 2026

#1,510

April 30th, 2026
:completed:

:completed:

:v:

30-Count Bear Plank Hold + Extra Credit (DD 2,750)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

abFORCE Level 3 + Extra Credit

:v:

:v:

Day 13 of Super Cut Level 3
:support:

:support:

@AgileGrrl and @Mianevem :thanku:

:thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 2, 2026

#1,511

May 1st, 2026
:completed:

:completed:

:v:

40 Jumping Jacks + Extra Credit (DD 2,751)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

Squat & Co Level 3 + Extra Credit

:v:

:v:

Day 1 of Abs Groundwork

:v:

:v:

Day 14 of Super Cut Level 3
:cheeky:

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 2, 2026

#1,512

May 2nd, 2026
:completed:

:completed:

:v:

60 Balance Leg Swings + Extra Credit (DD 2,752)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

8 Squats from Dare Dice

:v:

:v:

Undone + Extra Credit

:v:

:v:

Day 2 of Abs Groundwork

:v:

:v:

Day 15 of Super Cut Level 3
:cheekz:

:cheekz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 4, 2026

#1,513

May 3rd, 2026
:completed:

:completed:

:v:

30 Jump Squats + Extra Credit (DD 2,753)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

16 Push-Ups from Dare Dice

:v:

:v:

Ab Crunch Level 3 + Extra Credit

:v:

:v:

Day 3 of Abs Groundwork

:v:

:v:

Day 16 of Super Cut Level 3
:dizzy-face:

:dizzy-face:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 5, 2026

#1,514

May 4th, 2026
:completed:

:completed:

:v:

30 W-Extensions + Extra Credit (DD 2,754)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

12 Crunches from Dare Dice

:v:

:v:

Cardio Rock Level 3 + Extra Credit

:v:

:v:

Day 4 of Abs Groundwork

:v:

:v:

Day 17 of Super Cut Level 3
:bouncy:

:bouncy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 5, 2026

#1,515

May 5th, 2026
:completed:

:completed:

:v:

20-Count Side Elbow Plank Hold - Per Side + Extra Credit (DD 2,755)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

16 Burpees from Dare Dice

:v:

:v:

Paladin Level 3 + Extra Credit

:v:

:v:

Day 5 of Abs Groundwork

:v:

:v:

Day 18 of Super Cut Level 3
:cute:

:cute:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 6, 2026

#1,516

May 6th, 2026
:completed:

:completed:

:v:

80 Side-to-Side Backfists + Extra Credit (DD 2,756)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

Big Bang Level 3 + Extra Credit

:v:

:v:

Day 6 of Abs Groundwork

:v:

:v:

Day 19 of Super Cut Level 3
:break:

:break:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 7, 2026

#1,517

May 7th, 2026
:completed:

:completed:

:v:

20 Bridge Taps + Extra Credit (DD 2,757)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

4 Crunches from Dare Dice

:v:

:v:

Slow Cooker Level 3 + Extra Credit

:v:

:v:

Day 7 of Abs Groundwork

:v:

:v:

Day 20 of Super Cut Level 3
:twirl:

:twirl:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 8, 2026

#1,518

May 8th, 2026
:completed:

:completed:

:v:

50 Side Jacks + Extra Credit (DD 2,758)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

4 Jumping jacks from Dare Dice

:v:

:v:

Link Level 3 + Extra Credit

:v:

:v:

Day 8 of Abs Groundwork

:v:

:v:

Day 21 of Super Cut Level 3
:yell:

:yell:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 9, 2026

#1,519

May 9th, 2026
:completed:

:completed:

:v:

20 Jumping Lunges + Extra Credit (DD 2,759)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

Rest & Rec + Extra Credit

:v:

:v:

Day 9 of Abs Groundwork

:v:

:v:

Day 22 of Super Cut Level 3
:grab:

:grab:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 10, 2026

#1,520

May 10th, 2026
:completed:

:completed:

:v:

30 Climber Taps + Extra Credit (DD 2,760)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

16 Squats from Dare Dice

:v:

:v:

2-Minute Abs + Extra Credit

:v:

:v:

Day 10 of Abs Groundwork

:v:

:v:

Day 23 of Super Cut Level 3

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 12, 2026

#1,521

May 11th, 2026
:completed:

:completed:

:v:

30 Squat Hold Calf Raises + Extra Credit (DD 2,761)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

8 Crunches from Dare Dice

:v:

:v:

Infinity Level 3 + Extra Credit

:v:

:v:

Day 11 of Abs Groundwork

:v:

:v:

Day 24 of Super Cut Level 3
:plot:

:plot:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 12, 2026

#1,522

May 12th, 2026
:completed:

:completed:

:v:

30 Knee-to-Elbows+ Extra Credit (DD 2,762)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

Bodyhack Level 3 + Extra Credit

:v:

:v:

Day 12 of Abs Groundwork

:v:

:v:

Day 25 of Super Cut Level 3
:whaa:

:whaa:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 13, 2026

#1,523

May 13th, 2026
:completed:

:completed:

:v:

10 Crossack Squats+ Extra Credit (DD 2,763)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

12 Squats from Dare Dice

:v:

:v:

Dauntless Level 3 + Extra Credit

:v:

:v:

Day 13 of Abs Groundwork

:v:

:v:

Day 26 of Super Cut Level 3
:loveu:

:loveu:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 14, 2026

#1,524

May 14th, 2026
:completed:

:completed:

:v:

5+ Burpees + Extra Credit (DD 2,764)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Squats from Dare Dice

:v:

:v:

Obstacle Run Level 3 + Extra Credit

:v:

:v:

Day 14 of Abs Groundwork

:v:

:v:

Day 27 of Super Cut Level 3
:tired:

:tired:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 15, 2026

#1,525

May 15th, 2026
:completed:

:completed:

:v:

50 Chest Expansions + Extra Credit (DD 2,764)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

Avenger Level 3 + Extra Credit

:v:

:v:

Day 15 of Abs Groundwork

:v:

:v:

Day 28 of Super Cut Level 3
:butt:

:butt:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 16, 2026

#1,526

May 16th, 2026
:completed:

:completed:

:v:

30 Climbers + Extra Credit (DD 2,765)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

Stakeout + Extra Credit

:v:

:v:

Day 16 of Abs Groundwork

:v:

:v:

Day 29 of Super Cut Level 3
:fantastic:

:fantastic:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 17, 2026

#1,527

May 17th, 2026
:completed:

:completed:

:v:

5+ Push-Ups + Extra Credit (DD 2,765)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-Ups

:v:

:v:

16 Crunches from Dare Dice

:v:

:v:

Armor Abs Level 3 + Extra Credit

:v:

:v:

Day 17 of Abs Groundwork

:v:

:v:

Day 30 of Super Cut Level 3 (I did it!)
:clapclap:

:clapclap:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Last edited: May 18, 2026

DahMagicMan

Well-known member

May 18, 2026

#1,528

May 18th, 2026
:completed:

:completed:

:v:

50 Arm Circles + Extra Credit (DD 2,766)

:v:

:v:

Quick Silver Level 3 + Extra Credit

:v:

:v:

Day 18 of Abs Groundwork
:twirl:

:twirl:

Getting ready for a new tattoo, later today!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

graoumia

Volunteer

May 18, 2026

#1,529

Happy tatoo to you :makeway:

:makeway:

DahMagicMan

Well-known member

May 19, 2026

#1,530

May 19th, 2026
:completed:

:completed:

:v:

30 Shoulder Taps + Extra Credit (DD 2,766)

:v:

:v:

Day 19 of Abs Groundwork
:phew:

:phew:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 20, 2026

#1,531

May 20th, 2026
:completed:

:completed:

:v:

30 Reverse Angels + Extra Credit (DD 2,767)

:v:

:v:

Day 20 of Abs Groundwork
:poke:

:poke:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 21, 2026

#1,532

May 21st, 2026
:completed:

:completed:

:v:

20-Count Hold - Per Side + Extra Credit (DD 2,768)

:v:

:v:

Day 21 of Abs Groundwork
:cheeky:

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 22, 2026

#1,533

May 22nd, 2026
:completed:

:completed:

:v:

30 Bridges + Extra Credit (DD 2,769)

:v:

:v:

Day 22 of Abs Groundwork
:clapclap:

:clapclap:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 23, 2026

#1,534

May 23rd, 2026
:completed:

:completed:

:v:

40 Jumping Jacks + Extra Credit (DD 2,770)

:v:

:v:

Day 23 of Abs Groundwork
:hop:

:hop:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 24, 2026

#1,535

May 24th, 2026
:completed:

:completed:

:v:

30 Sit-Up Punches + Extra Credit (DD 2,771)

:v:

:v:

Day 24 of Abs Groundwork
:move:

:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 25, 2026

#1,536

May 25th, 2026
:completed:

:completed:

:v:

60 March Steps + Extra Credit (DD 2,772)

:v:

:v:

Day 25 of Abs Groundwork
:bow:

:bow:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 26, 2026

#1,537

May 26th, 2026
:completed:

:completed:

:v:

30 Reverse Lunge Punches + Extra Credit (DD 2,773)

:v:

:v:

Day 26 of Abs Groundwork
:comeon:

:comeon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 28, 2026

#1,538

May 27th, 2026
:completed:

:completed:

:v:

50 Hops on the Spot + Extra Credit (DD 2,774)

:v:

:v:

Day 27 of Abs Groundwork
:hop:

:hop:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 28, 2026

#1,539

May 28th, 2026
:completed:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-ups

:v:

:v:

16 Jumping Jacks from Dare Dice

:v:

:v:

30 Plank Leg Raises + Extra Credit (DD 2,775)

:v:

:v:

Cardio Pop Level 3 + Extra Credit

:v:

:v:

Day 28 of Abs Groundwork

:v:

:v:

Day 1 of Code of Abs Plus Level 3
:yell:

:yell:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 29, 2026

#1,540

May 29th, 2026
:completed:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-ups

:v:

:v:

4 Squats from Dare Dice

:v:

:v:

30 Hero Squats + Extra Credit (DD 2,776)

:v:

:v:

Gambit Level 3 + Extra Credit

:v:

:v:

Day 29 of Abs Groundwork

I do not have a proper pull-up bar to continue Code of Abs Plus. I will do another program, starting Monday.
:yell:

:yell:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sunday at 3:54 AM

#1,541

May 30th, 2026
:completed:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-ups

:v:

:v:

16 Crunches from Dare Dice

:v:

:v:

30 Calf Raises + Extra Credit (DD 2,777)

:v:

:v:

Man Down + Extra Credit

:v:

:v:

Day 30 of Abs Groundwork
:phew:

:phew:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Sunday at 9:18 PM

#1,542

May 31st, 2026
:completed:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-ups

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

20-Count Hold - Per Side + Extra Credit (DD 2,778)

:v:

:v:

Day 1 of Perfect Balance

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Monday at 4:55 PM

#1,543

June 1st, 2026 (Happy Pride Month! :rainbow:

:rainbow:

)

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-ups

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

50 Bicep Extensions + Extra Credit (DD 2,779)

:v:

:v:

Chase Level 3

:v:

:v:

Day 2 of Perfect Balance Level 3

:v:

:v:

Day 1 of Stacked
:party:

:party:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Tuesday at 8:50 PM

#1,544

June 2nd, 2026 :rainbow:

:rainbow:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-ups

:v:

:v:

8 Lunges from Dare Dice

:v:

:v:

30 Crunch Kicks + Extra Credit (DD 2,780)

:v:

:v:

Ragnarok Level 3 + Extra Credit

:v:

:v:

Day 3 of Perfect Balance Level 3

:v:

:v:

Day 2 of Stacked
:phew:

:phew:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Yesterday at 4:13 AM

#1,545

June 3rd, 2026 :rainbow:

:rainbow:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-ups

:v:

:v:

8 Crunches from Dare Dice

:v:

:v:

30 Half Wipers + Extra Credit (DD 2,781)

:v:

:v:

Recon Squad Level 3 + Extra Credit

:v:

:v:

Day 4 of Perfect Balance Level 3

:v:

:v:

Day 3 of Stacked
:ss:

:ss:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Yesterday at 7:38 PM

#1,546

June 4th, 2026 :rainbow:

:rainbow:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-ups

:v:

:v:

4 Lunges from Dare Dice

:v:

:v:

50 Side Jacks + Extra Credit (DD 2,782)

:v:

:v:

The Scorcher Level 3 + Extra Credit

:v:

:v:

Day 5 of Perfect Balance Level 3

:v:

:v:

Day 4 of Stacked
:u:

:u:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Today at 7:46 PM

#1,547

June 5th, 2026 :rainbow:

:rainbow:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Pull-ups

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

40 Back Kicks + Extra Credit (DD 2,783)

:v:

:v:

Fight Ready Level 3 + Extra Credit

:v:

:v:

Day 6 of Perfect Balance Level 3

:v:

:v:

Day 5 of Stacked
:break:

:break:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

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