Standing only exercises

[citizenfaguo]

Hi,

I have a medical condition that prevents me from having my face facing the floor or the ceiling more than a few seconds, without feeling dizzy.
Therefore, I'm looking for a program (or programs) incorporating standing only exercises.
Are such programs already available on Darebee, or is there a way to build a balanced strength program with standing only exercises?

Thanks for your help.

C.

 

[Sólveig]

At the top of my head Baseline is the only program with stand only exercises, but I might be mistaken. IRONHEART is another contender, but there are a few exercises that are on the floor (it also requires dumbbells).

Standing only workouts, however, there's plenty of them. Glutes, Quads, Hamstrings & Calves is one example of them, as well as Epic Glutes, Epic Arms, and Epic Calves. There is an entire collection of standing abs workouts in the site. You might have better luck applying these filters in the search function. These same filters might work for programs, but you will have to check them out individually to see if they accomodate to your health issues, needs, and your current equipment, if you have any.

 

[AceofSwords]

30 Days of LIIT, 60 Days of Walking, and Cardio Go are some other programs that don't require floor exercises. Take a look and see if any of these are what you're looking for,

 

[citizenfaguo]

OK. Thank you both. You've given me some very good starting points to begin my journey with Darebee.
I'll try a mix of those.