Still kicking!

[Rissa]

There I leave for a while and when I come back, everything has changed.

So uh, here is my new training's log! I fell a bit off the rails this summer, even with running, but a bit more then three weeks ago the universe decided to give me another kick. I won a starting ticket for the local city 5.5k race. So I've been back doing Cardio Trim Run for around three weeks now, so that I can at least get a halfway decent time next weekend.

Now I'll have a look around this new place!

 

[JohnStrong]

Welcome back

 

[HellYeah]

Good to see you back, welcome

 

[Fremen]

Welcome to the New Hive

 

[Anek]

Hello there! Congrats on the ticket!

 

[Nebulus]

Welcome back and all the best for your upcoming run next weekend!

 

[mavie]

WElcome back and all the best for the race.

 

[aku-chan]

Good luck in the race!

 

[Rissa]

Last week
Yoga with Adriene: Center - day 1 - 7
Power HIIT - day 1- 6 lvl 1, 3 kg
1x 20 min run

Monday - Tuesday
Yoga with Adriene: Center - day 8 & 9
Power HIIT - day 7 & 8, lvl 1, 3 kg

Thank you everyone for the welcomes and good luck wishes! I did run the race and had lots of fun, but then immediately feel back into not exercising after. But new year, new start, or so. Currently doing the new Yoga with Adriene 30 days program and Power HIIT, also trying to get back into running.

 

[Rissa]

11.01 - 22.01.2022
Yoga with Adriene: Center - day 10 - 22
Power HIIT - day 9 - 18, lvl 1, 3 kg


I quite like Adrienes new 30 days program, she talks less then in her last one and keeps sneaking in strengthening exercises. Still not back to running, not quite sure what my hangup there is, but at least I'm doing something.

 

[Rissa]

Finished Yoga with Adriene "Center" 30 Days of Yoga, and Power HIIT on lvl 1 with 3 kg.

Starting Power HIIT on lvl 2 with 3 kg now.


Have my eye next on Runners Prime, but first I have to restart running, so doing another round of Power HIIT until then.

 

[Fremen]

Congrats

 

[BlackButler]

 

[Rissa]

Done Power HIIT day 1 - 11, lvl 2, 3kg

Level 2 is going well so far, except for the days with side holds, especially in combination with punches. pain.



Thank you @Fremen & @BlackButler !

 

[Rissa]

Going back to one of my favorite programs, maybe that will get my gears turning again.

Combat HIIT, day 1 - 6, lvl 1, done

 

[Anek]

Welcome back!

 

[Fremen]

Welcome back

 

[Rissa]

Saturday - Combat HIIT, day 7, lvl 1
Sunday & Monday - sick/rest
Tuesday - 10 mins run
Wednesday - Combat HIIT, day 8, lvl 1

Body decided to get sick as soon as I finally had managed 7 days in a row again



Thank you @Anek & @Fremen !

 

[Mamatigerj]

Healing thoughts and prayers.

 

[Fremen]

Healing vibes

 

[Tileenah]

I hope you'll feel better soon!

 

[Rissa]

Thursday - 15 mins run
Friday - Combat HIIT, day 9, lvl 1
Saturday - Combat HIIT, day 10, lvl 1
Sunday - rest
Monday - Combat HIIT, day 12, lvl 1

Skipped day 11 since I didn't want to do high knees early in the morning in my upstairs apartment. Day 12's climbers and knee-to-elbow crunches almost killed me, tried to keep up with Damer's speed in the video and only barely made the last set.


thank you @Mamatigerj @Fremen @Tileenah !

 

[Rissa]

This is not my year, so yeah 2024 please come


Anyway did Fit December day 1 -5

And at least I checked back just in time for the Christmas Tree! This year I want my ornament again and I'm gonna go for the unicorn.

 

[Mamatigerj]

 

[Rissa]

During the last days:
Fit December day 6 - 8: done
at least 166 kicks (86 side kicks, 80 front kicks) daily for ornament: done


666/1'000 kicks for unicorn ornament

My poor legs have had constant DOMS since I started with the kicks, getting out of bed in the morning is interesting.
But I'm gonna get an ornament again this year!


@Mamatigerj

 

[Rissa]

Sometimes I think my body is working against me, finally restarted working out and now I got the flue since yesterday.

But I had told myself I'd get that ornament this year no matter what, so I did 217 kicks yesterday and 118 kicks today and got me my unicorn. Probably were not the most high intensity kicks, but I did them.

 

[Mamatigerj]

Happy Ornament Day!
I hope you feel better soon.

 

[Fremen]

Congrats on your Unicorn

 

[Anek]

Congrats on the ornament!

 

[Rissa]

I hope everyone had a great Holiday Time!

Thank you to everyone who tagged me in the Snowball Fight, I decided to sit it out, since I was still fighting with the flue and wanted to get better for all the family events around Christmas. Now I'm back.

Wednesday: 25 mins run
Thursday: Fit December - day 10
Friday: 20 mins run

I got a new Garmin watch (Forerunner 55) gifted for Christmas, so now I have a new reason to get back to running.
My old watch kept resetting itself and the armband holder was kinda damaged, so I'm really happy about it. Also got a gift card for a sporting goods store, haven't decided yet what to pick up.


@Mamatigerj @Fremen @Anek thank you!