Stomach vacuums

[lizita]

I'm practicing the stomach vacuums workout but I am not sure if I am doing it right.

Can I take shallow breath while count to 10? Is it better if i hold my breath?

Thank you

 

[graoumia]

I am not an expert, but for the stomach vacuums challenge, time increase and you cannot hold your breath during 1 minute, i don't . So you could breath if you want. I read an article about then, to vacuum, you should hold your breath and inhale anyway, so that the stomach is really aspirated. I hope it helps

 

[lizita]

@graoumia Thank you!