Stretching workout
- Thread starter lizita
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Hook your fingers behind your back, open your shoulders and chest, standing up straight as you push your arms away from your back, It's a stretch mainly for the shoulders.
I am not sure what to do in the third exercise.
i stay tall, tensing the whole body and pushing the shoulders down.
MAybe it is calve raises ?
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,293
from
Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Hook your fingers behind your back, open your shoulders and chest, standing up straight as you push your arms away from your back, It's a stretch mainly for the shoulders.
I am not sure what to do in the third exercise.
i stay tall, tensing the whole body and pushing the shoulders down.
MAybe it is calve raises ?