Sun, yerba, music and high hopes

[Sebastian_Greil]

-Dead Hangs 3x25 sec. The progress is that today I did 1 min 30 sec rest between sets, and until today it was 2 minutes
-Fitness Boxing, intense session. At first I thought of 24 kg kettlebell workout, but hell no, that way my grip won't recover tomorrow.

 

[Sebastian_Greil]

Elbow Plank - 30 sec
Synced workout (with 24 kg kettlebell). RIP ma grip (tomorrow it's gonna chill anyway)

 

[Sebastian_Greil]

Ring Fit Adventure Yoga session

Legs are very tired after these 2 days, so it's good that tomorrow my grip is back in business

 

[Sebastian_Greil]

Dead Hangs 3x26 sec
First 2 sets were completely ok, third one - no anyway, check.

 

[Sebastian_Greil]

Some house chores, walking for groceries, and sitting yoga with Finch - check.

 

[Sebastian_Greil]

45 minutes of Hand Gripper while watching new episode of The Rookie. I guess I'll be OK, so it's kinda like a recovery day, but with some activity for the grip. I'm noticing now that a solid grip is a total game-changer for pretty much any daily activity. So yeah, today is a check.

 

[Sebastian_Greil]

Exercise of the Day
Standing Stretches with Finch - check

 

[Sebastian_Greil]

1. Dead Hangs:
27 sec; 26 sec; 29 sec (to failure). 1,5 min rest between sets
2. 24 kg kettlebell Workout (25 seconds of everything, 30 seconds of Rest every 2 exercises):
-Goblet Squat
-American Swing
-Side Bends
-Wood Choppers
-Overhead Press
-One Arm Around
3. Exercise of the Day

Being a machine today.
A muscle car - got some miles on it, but the engine does some pretty nice stuff

 

[Sebastian_Greil]

7-Minute Legs workout - check.
Yesterday I was a machine, today I'm, sadly, not.

 

[AgileGrrl]

Machine days are great and just plain old boring human days are good too.

 

[Sebastian_Greil]

Man Down workout. Tomorrow I have Dead Hangs planned, so I'll keep the streak going, but very chill today

 

[Sebastian_Greil]

Actually a cool workout, huh
Gotta use it in my routine more

 

[Sebastian_Greil]

Dead Hangs:
1. 27 sec
2. 26 sec
3. 30 sec (to failure).

Looooots of walking today, so it's a check, for sure

 

[Sebastian_Greil]

Sitting Yoga with Finch.
Wanted to do kettlebell workout, but nah....not today.

 

[Sebastian_Greil]

Warmup:
Step Touch
Front Shoulder Circles
Running in Place
Jumping in Place (lightly)

Workout (24 kg Kettlebell):
Slingshot
Goblet Squat
One Arm Alternating Swing
Side Bends
Rotation Resistance
One Arm Row

Gripping Part:
45 minutes with Hand Gripper

 

[Sebastian_Greil]

Man Down workout. If I want to do something serious tomorrow, today has to be chill.

 

[Sebastian_Greil]

Something serious I was talking about:

Part 1:
Dead Hangs 28x28x30 sec, 1,5 min rest between sets

Part 2:
Warmup:
March and Clap
Backward Shouder Circles
Knee Circles
Step Jacks
Workout (24 kg kettlebell, 25 seconds of each exercise):
One Arm Around
American Swing
Russian Swing
Deadlift
Overhead Press
Biceps Swing
One Arm Row

 

[Sebastian_Greil]

Standing Stretches with Finch

 

[Sebastian_Greil]

Just Dance (2 songs)
Ring Fit Adventure session until it tells me "Why not take a break soon?" , and I would be like "Sure, my brother in Chri....fitness. Let's take a break"

 

[Sebastian_Greil]

Doing laundry and dishes
Dead Hangs: 29x29x34 sec, 1:30 min rest
Check, of course

 

[Sebastian_Greil]

Warmup:
Front Shoulder Circles
Step Touch
Knee Circles
Jogging
Workout (24 kg kettlebell, 3 sets, 15 sec each exercise):
One Arm Row (left and right side)
Wood Choppers (grip and core movement control during this exercise is better now. Dead Hangs, amen)
American Swing
Deadlift

 

[Sebastian_Greil]

40 minutes of Hand Gripper while watching the Rookie

 

[Sebastian_Greil]

Standing Stretches with Finch. Destress day

 

[Sebastian_Greil]

Workout 1:
Dead Hangs 30x30x35 sec, 90 sec rest between sets
Workout 2:
Quick Warmup Workout
Full-Body Kettlebell Workout with 24 kg kettlebell

At first this workout was veeery difficult. But now it slowly but surely becomes "eh ok". Only the bicep curls are slightly difficult, but I think we'll get there too

 

[Sebastian_Greil]

Today is just some walking and Standing Stretches with Finch. I'm feeling sick today, so at least until tomorrow I'll be careful

 

[Sebastian_Greil]

1 hour of walking + 3 songs of Just Dance. Feeling a bit better, but 88% of air humidity is a heck

 

[Sebastian_Greil]

When I did Dead Hangs before, I was using the vocal timer "One mississippi, two mississippi...". It's an ok solution.
Today I finally decided to use my phone timer:
Set 1: 17 seconds (I couldn't figure out how to position the timer on the phone correctly so I could see it)
Set 2: 30 seconds fair and square
Set 3: 23 seconds or so
Set 4: 14 seconds

So the results are "worse" because I'm adjusting to a new type of timer. Also Dead Hangs is a VERY BAD exercise to do for more than three sets. My body at the end was "hell nah, tovarisch".
Buuuut it's a progress, so all good

 

[Sebastian_Greil]

Part 1:
2-hour walk

Part 2 (Warmup, 20 sec of each exercise):
Side to Side Reach
Front Shoulder Circles
Opposite Arm Circles
Step Jacks

Workout (24 kg kettlebell, 20 sec of each exercise, 3 sets, no rest):
Overhead Press
Figure 8's
Russian Swing
Deadlift
Side Bends
Hammer Grip Curls
American Swing

 

[Sebastian_Greil]

Almost 3 hours of walking

 

[AgileGrrl]

Looks like a lovely spot for a walk (and warm too - I'm jealous)

 

[Sebastian_Greil]

Looks like a lovely spot for a walk (and warm too - I'm jealous)

Yeah. Costanera Vicente López, a boardwalk. It's autumn right now

 

[Sebastian_Greil]

Standing Stretches with Finch

 

[Sebastian_Greil]

Part 1:
Dead Hangs (32x34x20 sec, 1:30 min and 2 min rest between sets)

Part 2 (Warmup, 20 sec of each exercise):
Step Touch
Backward Shoulder Circles
Front Shoulder Circles
Jogging

Workout (24 kg kettlebell, 20 sec of each exercise, 3 sets, no rest):
Around the Leg Swing
Figure 8's
One Arm Row
Over the Shoulder
Russian Swing
Side Bends

 

[Sebastian_Greil]

A bit of walking + small Fitness Boxing session (Raoh mode, when you have to deliver your strongest punch). Even though I feel far from perfect because of yesterday, I did something today. That's good.

 

[Sebastian_Greil]

Ring Fit Adventure: Waist set

Good stuff. Totally not a

WAIST of time

 

[Sebastian_Greil]

Dead Hangs (34x36x25 sec, 1:30 min rest between sets)
2 hour walk

 

[Sebastian_Greil]

Part 1:
2 hour walk

Part 2 (Warmup, 20 sec of each exercise):
Step Jacks
Squats
Calf Raises
Backward Arm Circles
Jumping in Place

Workout (24 kg kettlebell, 20 sec of each exercise):
Russian Swing
Around the Leg
Figure 8's
Slingshot
One Arm Alternating Swing
Side Bends
Deadlift
Catcher's Shoulder Press
One Arm Row

 

[Sebastian_Greil]

Also a 100 days streak

 

[Jaga]

Wonderful! congratulations

 

[Sebastian_Greil]

Walking Yoga workout. Works good with ambient music radio

 

[Sebastian_Greil]

Standing Stretches with Finch + chores

 

[Sebastian_Greil]

Part 1:
Dead Hangs (38x36x26 sec, 1:30 min rest between sets)
That's 75% progress since February, btw

Part 2:
I lugged 7kg of a broken appliance to the service center (almost 3 km away from me). This weight was ok, but the grip was very wide and and now my smallest muscles do not like that at all. This does not spark joy.

Part 3:
Chair Yoga with Finch (to save the situation at least a bit)

 

[Sebastian_Greil]

Neck Reset Workout
Posture Fix Workout

I had to recover upper body after yesterday

 

[AgileGrrl]

Also a 100 days streak

Better late than never, so CONGRATS on the 100 day streak!!

 

[Syrius]

Congrats on 100 days!!!!

 

[Sebastian_Greil]

1 song in Just Dance + Fitness Boxing session

 

[aku-chan]

Congrats on over 100 days of exercise!

 

[Sebastian_Greil]

Dead Hangs (40x38x23 sec, 1:30 min rest between sets)

 

[Sebastian_Greil]

Warmup, 20 sec of each exercise:
Forward Arm Circles
Step Touch
Jumping in Place

Workout (24 kg kettlebell, 5 reps of each exercise, 5 sets overall):
American Swing
Side Bends
Bicep Swing
Figure 8's
Deadlift

Cooldown
Side Neck Stretch
Back Neck Stretch
Front Wrist Stretch
Upper Back Stretch
Front Shoulder Circles
Wrist Circles
Backward Arm Circles

 

[Sebastian_Greil]

Chair Yoga with Finch