Sun, yerba, music and high hopes

[Sebastian_Greil]

View attachment 9406
I'm sorry that title is hilarious hahahaha.
Well done though! It looks intense.

No, I needed help in January when I was recovering from cancer Now it's fine, help has actually arrived

 

[LiteraryMatcha]

No, I needed help in January when I was recovering from cancer Now it's fine, help has actually arrived

You're a tough cookie. Huge respect.
I'm happy you recovered.

 

[Sebastian_Greil]

Part 1:
Dead Hangs (38x36x24 sec, 2:30 min rest between sets)

Part 2:
Warmup, 25 sec of each exercise:
Forward Arm Circles
Hip Circles
Squats
March and Clap

Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Side Swing Catch
American Swing
Catcher's Shoulder Press
One Arm Alternating Swing
Russian Swing
Around the Leg
One Arm Around
Deadlift
Side Bends

Cooldown:
Backward Shoulder Circles
Resisted Chest Stretch
Front Shoulder Circles
Forearm Stretch
Side Oblique Stretch
Extended Arm Circles
Upper Back Stretch
Backward Arm Circles

 

[Sebastian_Greil]

Warmup:
Cat Cow Pose - 8 times
Elbow Plank - 20 seconds, 2 sets
Shoulder Circles (Forward and Backward) - 10 times

Workout (30 seconds rest between each exercise):
Ab Roller - 5 times

 

[Sebastian_Greil]

Ring Fit Adventure session

I tried a new rhythm minigame in it's challenges menu. I was like: "Huh, looks easy". After it: "Guess I'll die".


Almost every time after RFA

 

[Sebastian_Greil]

Dead Hangs (42x36x28 sec, 2:30 min rest between sets)

 

[Sebastian_Greil]

Standing Yoga with Finch

I got my flu shot today, so kettlebell would be a bad idea

 

[Sebastian_Greil]

Standing Stretches with Finch

 

[Sebastian_Greil]

Small Tabata, 4x20 sec, 30 sec rest

1. Backward Arm Circles
2. Sumo Chair Squats
3. Toe Touch Walk
4. Wall Triceps Press

 

[Sebastian_Greil]

Part 1:
Dead Hangs (40x23x34 sec, 2:30 min rest between sets)

Part 2:
Warmup:

Workout :

 

[Sebastian_Greil]

Just some walking, but it's a check

As usual:
On Monday I just destroy my kettlebell
On Tuesday I'm like:

 

[Sebastian_Greil]

Ring Fit Adventure session

 

[Sebastian_Greil]

Dead Hangs (37x27x34 sec, 2:30 min rest between sets)

 

[Sebastian_Greil]

Warmup, 25 sec of each exercise:
Ankle Twist
Jump Rope
Jumping Jacks

Workout (24 kg kettlebell, 20 seconds of each exercise):
Windmill
American Swing
Toe Touch Walk
Shoulder Press
Step Touch
One Arm Row
Around the Leg
Catcher's Shoulder Press
One Arm Alternating Swing
Shoulder Punches
Hammer Grip Curls
Figure 8's
Russian Swing
Side Swing Catch
One Arm Around

 

[Sebastian_Greil]

Chair Yoga with Finch

 

[Sebastian_Greil]

Standing Stretches with Finch

Main fitness work on Saturday and Sunday is in sleeping But some moving is done, so check

 

[Sebastian_Greil]

Warmup, 30 sec of each exercise:
Forward Arm Circles
Hip Circles
Squats
March and Clap

Workout (24 kg kettlebell, 20 seconds of each exercise, 5 sets, 30 seconds rest between sets):
Side Bends
One Arm Row
Catcher's Shoulder Press
One Arm Alternating Swing

Cooldown:
Side Neck Stretch
Deep Breathing
Tricep Stretch
Calf Stretch
Armpit Check Stretch
Resisted Chest Stretch
Forward Fold
Forearm Stretch

No Dead Hangs today, not in the mood for it. But this little rest gave some technique boost with kettlebell. Sometimes if you do less - you will actually do better, who would've even thought

 

[Sebastian_Greil]

2,5 hours of walking

 

[Sebastian_Greil]

Ring Fit Adventure Rhythm Game Session
2 songs in Just Dance

 

[Sebastian_Greil]

Dead Hangs (42x32x38 sec, 2:30 min rest between sets)

 

[Sebastian_Greil]

Warmup, 30 sec of each exercise:
Step Touch
Knee Circles
Hip Circles
Squats

Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Wood Choppers
One Arm Row
Over the Shoulder
Figure 8's
Hammer Grip Curls
Deadlift
Side Swing Catch

Cooldown:
A bit of massage ball

 

[Sebastian_Greil]

Standing Yoga with Finch

 

[Sebastian_Greil]

Standing Stretches with Finch and this

What a brain cleaning thing, wow

 

[Sebastian_Greil]

Warmup, 30 sec of each exercise:
Backward Shoulder Circles
Backward Arm Circles
Toe Touch Walk
Rotation Resistance
Step Jacks

Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Side Swing Catch
One Arm Alternating Swing
Biceps Swing
Side Bends
Deadlift
Shoulder Punches
Russian Swing
American Swing
Around the Leg

Cooldown:
Massage ball

 

[Sebastian_Greil]

Warmup:
Cat Cow Pose - 8 reps
Elbow Plank - 20 seconds, 2 sets
Shoulder Circles (Forward and Backward) - 10 reps

Workout:
Ab Roller - 5 reps