The Exercise of the Day / Daily Dare Chatroom

[JJakaSquirrel]

50 single leg hops
Shieldbreaker (5sets+EC every set)

 

[PHalat]

DD Done 24.3.2026

 

[DahMagicMan]

March 24th, 2026


50 Single Leg Hops + Extra Credit (DD 2,713)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(3/24/26) DD-50 Single Leg Hops: Done w/ EC!!

 

[PHalat]

DD Done 25.03.2026

 

[DahMagicMan]

March 25th, 2026


30 Knee-to-Elbows + Extra Credit (DD 2,714)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(3/25/26) DD-30 Knee to Elbow Crunches: Done w/ EC!!

 

[JJakaSquirrel]

40 clench/unclench
Extra Crunch+EC

 

[PHalat]

DD Done 26.03.26

 

[DahMagicMan]

March 26th, 2026


40 Clench/Unclench + Extra Credit (DD 2,715)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(3/26/26) DD-40 Clench/Unclench: Done w/ EC!!

 

[JJakaSquirrel]

Tricep extension 30 reps
Legs & Core+EC+level 3

 

[PHalat]

DD Done 28.03.2026

 

[DahMagicMan]

March 27th, 2026


5+ Tricep Extensions + Extra Credit (DD 2,716)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(3/27/26) DD-5+Tricep Extensions: Done w/ EC!!

 

[PHalat]

DD Done 28.03.2026

 

[DahMagicMan]

March 28th, 2026


30 Lunge Step-Ups + Extra Credit (DD 2,717)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(3/28/26) DD-30 Lunge Step-Ups: Done w/ EC!

 

[PHalat]

DD Done 29.3.2026

 

[DahMagicMan]

March 29th, 2026


5+ Plank Walk-Outs + Extra Credit (DD 2,718)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(3/29/26) DD-5+ Plank Walk Outs: Done w/ EC!!!

 

[PHalat]

DD Done 30.3.2026

 

[DahMagicMan]

March 30th, 2026


40 Calf Raises + Extra Credit (DD 2,719)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(3/30/26) DD-40 Calf Raises: Done w/ EC!!

 

[PHalat]

DD Done 31.3.2026

 

[DahMagicMan]

March 31st, 2026


40 Split Jacks + Extra Credit (DD 2,720)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(3/31/26) DD-40 Split Jacks: Done w/ EC!!

 

[DahMagicMan]

April 1st, 2026


50 Squats + Extra Credit (DD 2,721)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[PHalat]

DD Done 1.4.2026

 

[JJakaSquirrel]

April Fools' Day DD

 

[dopaw]

(4/1/26) DD-50 Squats: Done w/ EC!!

 

[JJakaSquirrel]

40 reverse angels
Sanctuary+EC

 

[PHalat]

DD Done 2.4.2026

 

[DahMagicMan]

April 2nd, 2026


40 Reverse Angels + Extra Credit (DD 2,722)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(4/2/26) DD-40 Reverse Angels: Done w/ EC!!

 

[PHalat]

DD Done 3.4.2026

 

[DahMagicMan]

April 3rd, 2026


30-Count Plank Hold + Extra Credit (DD 2,723)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

30 second plank hold
StarMaster+EC

 

[dopaw]

(4/3/26) DD-30-Second Plank Hold: Done w/ EC!!

 

[PHalat]

DD Done 4.4.2026

 

[DahMagicMan]

April 4th, 2026


40 High Knees + Extra Credit (DD 2,724)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(4/4/26) DD-40 High Knees: Done w/ EC!!

 

[JJakaSquirrel]

Today's DD had us bees acting more like bunnies! All sets done+EC Happy Easter!

 

[PHalat]

DD Done 5.4.2026

 

[DahMagicMan]

April 5th, 2026


20-Count Raised Leg Plank Hold - Per Side + Extra Credit (DD 2,725)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(4/5/26) DD-20-Count Raised Leg Plank Hold: Done w/ EC!!

 

[PHalat]

DD Done 6.4.2026

 

[DahMagicMan]

April 6th, 2026


40 Shoulder Tapa + Extra Credit (DD 2,726)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

40 shoulder taps
Cardio Party 7 sets+EC

 

[dopaw]

(4/6/26) DD-40 Shoulder Taps: Done w/ EC!!