
30 Reverse Crunches + Extra Credit (DD 2,727)
from
NRW; Germany


20 Heel Get-Ups + Extra Credit (DD 2,728)

40 Side Jacks + Extra Credit (DD 2,729)
from
NRW; Germany

25 Bridges + Extra Credit (DD 2,730)
from
NRW; Germany


20 Plank Crunches + Extra Credit (DD 2,731)

20 Lunge Punches + Extra Credit (DD 2,732)

20-Count Side Plank Hold - Per Side + Extra Credit (DD 2,733)
from
NRW; Germany
20 count (veeeeeery slow, around 30 to 40 seconds) side plank hold per side.
from
Nebraska

30 Knee-to-Elbows + Extra Credit (DD 2,734)
from
NRW; Germany
30 knee to elbows.
from
Nebraska
from
NRW; Germany
30 count wide leg stretch
30-Count Stretch Hold + Extra Credit (DD 2,735)
from
Nebraska
from
NRW; Germany
20 split-lunges
20 Split Lunges + Extra Credit (DD 2,736)
from
Nebraska
