The Exercise of the Day / Daily Dare Chatroom

[DahMagicMan]

May 3rd, 2026


30 Jump Squats + Extra Credit (DD 2,753)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/3/26) DD-30 Jump Squats: Done w/ EC!!

 

[luuutscher]

04.05.2026
DD done + EC

1.063 total (all consecutive and with EC)
best streak: ongoing

 

[LiteraryMatcha]

DD 04.05.2026 done (30 W extensions).

 

[DahMagicMan]

May 4th, 2026


30 W-Extensions + Extra Credit (DD 2,754)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/4/26) DD-30 W-Extensions: Done w/ EC!!

 

[JJakaSquirrel]

20 second side plank hold
Paladin +5sets+holding plank throughout workout+EC
forgot to post last night, but got those done too

 

[DahMagicMan]

May 5th, 2026


20-Count Side Elbow Plank Hold - Per Side + Extra Credit (DD 2,755)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/5/26) DD-20-Count Side Elbow Plank Hold: Done w/ EC!!

 

[PHalat]

DD Done 28.04.2026
DD Done 29.04.2026
DD Done 30.04.2026
DD Done 01.05.2026
DD Done 02.05.2026
DD Done 03.05.2026
DD Done 04.05.2026
DD Done 05.05.2026
DD Done 06.05.2026

 

[DahMagicMan]

May 6th, 2026


80 Side-to-Side Backfists + Extra Credit (DD 2,756)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

80 side-to-side backfists
Big Bang 7 sets+EC

 

[LiteraryMatcha]

DD 05.05.2026 20 count side elbow plank hold (per side)
DD 06.05.2026 80 side to side backfists

 

[dopaw]

(5/6/26) DD-80 Side-To-Side Backfists: Done w/ EC!!

 

[luuutscher]

07.05.2026
DD done + EC

1.066 total (all consecutive and with EC)
best streak: ongoing

 

[JJakaSquirrel]

DD+EC+7 sets+ active rest

 

[PHalat]

DD Done 07.05.2026

 

[DahMagicMan]

May 7th, 2026


20 Bridge Taps + Extra Credit (DD 2,757)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/7/26) DD-20 Bridge Taps: Done w/ EC!!

 

[PHalat]

DD Done 08.05.2026

 

[DahMagicMan]

May 8th, 2026


50 Side Jacks + Extra Credit (DD 2,758)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[LiteraryMatcha]

DD 08.05.2026 50 side jacks done

 

[dopaw]

(5/8/26) DD-50 Side Jacks: Done w/ EC!

 

[DahMagicMan]

May 9th, 2026


20 Jumping Lunges + Extra Credit (DD 2,759)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/9/26) DD-20 Jumping Lunges: Done w/ EC!!

 

[JJakaSquirrel]

5/10/26
30 climbers taps
2-minute abs
I lioe how seamlessly the DD blended with the challange this month. Fun stuff!

 

[DahMagicMan]

May 10th, 2026


30 Climber Taps + Extra Credit (DD 2,760)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/10/26) DD-30 Climber Taps: Done w/ EC!!

 

[luuutscher]

11.05.2026
DD done + EC

1.070 total (all consecutive and with EC)
best streak: ongoing

 

[LiteraryMatcha]

DD 11.05.2026 30 squat hold calf raises

Have a good week.

 

[dopaw]

(5/11/26) DD-30 Squat Hold Calf Raises: Done w/ EC!!

 

[DahMagicMan]

May 11th, 2026


30 Squat Hold Calf Raises + Extra Credit (DD 2,761)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

30 K2E
Bodyhack 7 sets+EC

 

[DahMagicMan]

May 12th, 2026


30 Knee-to-Elbows+ Extra Credit (DD 2,762)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/12/26) DD-30 Knee-to-Elbow: Done w/ EC!!

 

[DahMagicMan]

May 13th, 2026


10 Crossack Squats+ Extra Credit (DD 2,763)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/13/26) DD-10 Cossack Squats: Done w/ EC!!

 

[DahMagicMan]

May 14th, 2026


5+ Burpees + Extra Credit (DD 2,764)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/14/26) DD-5+ Burpees: Done w/ EC!!

 

[DahMagicMan]

May 15th, 2026


50 Chest Expansions + Extra Credit (DD 2,764)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

50 Chest expansions
Avenger 7sets+EC

 

[dopaw]

(5/15/26) DD-50 Chest Expansions: Done w/ EC!!

 

[JJakaSquirrel]

30 climbers
Stakeout

 

[DahMagicMan]

May 16th, 2026


30 Climbers + Extra Credit (DD 2,765)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/16/26) DD-30 Climbers: Done w/ EC!!

 

[JJakaSquirrel]

Push-ups +5 (done with each set of today's WOD)
Armor Abs 5 sets+EC

 

[DahMagicMan]

May 17th, 2026


5+ Push-Ups + Extra Credit (DD 2,766)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/17/26) DD-5+Push-Ups: Done w/ EC!!

 

[JJakaSquirrel]

50 arm circles (done with every set of today's DD)
Quicksilver (7 sets+EC + jump rope during rests)

 

[PHalat]

DD Done 09.05.2026
DD Done 10.05.2026
DD Done 11.05.2026
DD Done 12.05.2026
DD Done 13.05.2026
DD Done 14.05.2026
DD Done 15.05.2026
DD Done 16.05.2026
DD Done 17.05.2026
DD Done 18.05.2026