The Exercise of the Day / Daily Dare Chatroom

[DahMagicMan]

May 18th, 2026


50 Arm Circles + Extra Credit (DD 2,766)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/18/26) DD-50 Arm Circles: Done w/ EC!!

 

[JJakaSquirrel]

30 shoulder taps
Crucible 7 sets +EC
"I saw Goody Proctor dacing with Satan at the Devil's Sacrament."
"Girl, what were you doing at the Devil's Sacrament?"
~ Arthur Miller... probably

 

[DahMagicMan]

May 19th, 2026


30 Shoulder Taps + Extra Credit (DD 2,766)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/19/26) DD-30 Shoulder Taps: Done w/ EC!!

 

[JJakaSquirrel]

The reverse angels will have to wait until I'm done with my #nightshift. Couldn't include the jumps with my squats, so I did sumo squats and jogged in place during my rest. Still!

the CRUSHER 7sets

 

[DahMagicMan]

May 20th, 2026


30 Reverse Angels + Extra Credit (DD 2,767)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/20/26) DD-30 Reverse Angels: Done w/ EC!!

 

[DahMagicMan]

May 21st, 2026


20-Count Hold - Per Side + Extra Credit (DD 2,768)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

...I have returned!

May 21st: 40-count Hold +EC
(1 - 1 +EC)

 

[dopaw]

(5/21/26) DD-20-Count Hold: Done w/ EC!!

 

[JJakaSquirrel]

Once again today's EOD will have to wait until til I'm somewhere where I can lay down on the floor, and als9 again, thought jump squats would be too disruptive, so no EC today

Full Body Works 7 sets
+ jogging in place during rest periods

 

[DahMagicMan]

May 22nd, 2026


30 Bridges + Extra Credit (DD 2,769)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

May 22nd: 30 Bridges +EC
(2 - 2 +EC)

 

[dopaw]

(5/22/26) DD-30 Bridges: Done w/ EC!!

 

[Sólveig]

May 23rd: 40 Jumping Jacks +EC
(3 - 3 +EC)

 

[JJakaSquirrel]

Sweet Blessed Immortals, I needed a DD like today's. I put together my new weight bench late last night, and I am sore af!
40 jumping jacks
Unbound+EC

 

[DahMagicMan]

May 23rd, 2026


40 Jumping Jacks + Extra Credit (DD 2,770)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/23/26) DD-40 Jumping Jacks: Done w/ EC!!

 

[JJakaSquirrel]

30 sit-up punches
Abs of Steel 5sets+EC
Ab day all day. Got a fire tummy rn. Good sweat.

 

[DahMagicMan]

May 24th, 2026


30 Sit-Up Punches + Extra Credit (DD 2,771)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/24/26) DD-30 Sit-Up Punches: Done w/ EC!!

 

[DahMagicMan]

May 25th, 2026


60 March Steps + Extra Credit (DD 2,772)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[JJakaSquirrel]

60 march-steps
Monkey D 7 sets+EC

 

[dopaw]

(5/25/26) DD-60 March Steps: Done w/ EC!!

 

[Sólveig]

May 24th: 30 Sit-up Punches +EC
May 25th: 60 March Steps +EC
(5 - 5 +EC)

 

[JJakaSquirrel]

The addition of the punches made me forget I was doing lunges!
EOD

 

[PHalat]

DD Done 19.05.2026
DD Done 20.05.2026
DD Done 21.05.2026
DD Done 22.05.2026
DD Done 23.05.2026
DD Done 24.05.2026
DD Done 25.05.2026
DD Done 26.06.2026

 

[DahMagicMan]

May 26th, 2026


30 Reverse Lunge Punches + Extra Credit (DD 2,773)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

May 26th: 30 Reverse Lunges +EC
(6 - 6 +EC)

 

[dopaw]

(5/26/26) DD-30 Reverse Lunge Punches: Done w/ EC!!

 

[Sólveig]

May 27th: 50 Hops on the Spot +EC
(7 - 7 +EC)

 

[DahMagicMan]

May 27th, 2026


50 Hops on the Spot + Extra Credit (DD 2,774)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/27/26) DD-50 Hops On The Spot: Done w/ EC!

 

[DahMagicMan]

May 28th, 2026


30 Plank Leg Raises + Extra Credit (DD 2,775)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

May 28th: 30 Plank Leg Raises +EC
(8 - 8 +EC)

 

[dopaw]

(5/28/26) DD-30 Plank Leg Raises: Done w/ EC!!

 

[JJakaSquirrel]

30 Hero Squats
Gambit 7 sets+EC+jogging in place during rest

 

[DahMagicMan]

May 29th, 2026

30 Hero Squats + Extra Credit (DD 2,776)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

May 29th: 30 Hero Squats +EC
(9 - 9 +EC)

 

[dopaw]

(5/29/26) DD-30 Hero Squats: Done w/ EC!!

 

[JJakaSquirrel]

30 calf raises
Man down

 

[dopaw]

(5/30/26) DD-30 Calf Raises: Done w/ EC!!

 

[DahMagicMan]

May 30th, 2026


30 Calf Raises + Extra Credit (DD 2,777)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Sólveig]

May 30th: 30 Calf Raises +EC
(10 - 10 +EC)

 

[JJakaSquirrel]

20-second-a-side lunge stretch
Hard Core+EC+Make it Harder+no breaking form+ jump rope rests+7 sets.

 

[Sólveig]

May 31st: 40-count Lunge Stretch +EC
(11 - 11 +EC)

 

[DahMagicMan]

May 31st, 2026


20-Count Hold - Per Side + Extra Credit (DD 2,778)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/31/26) DD-20-Count Hold (Lunge Stretch) : Done w/ EC!!

 

[DahMagicMan]

June 1st, 2026 (Happy Pride Month! )


50 Bicep Extensions + Extra Credit (DD 2,779)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!