The Exercise of the Day / Daily Dare Chatroom

irina_bu

Well-known member
Witcher Posts: 128
25.04.2023 [30 Seconds Leg Raises] - done with EC.
26.04.2023 [2 Minutes Side Plank Hold] - done with EC.
27.04.2023 [30 High Crunches] - done with EC.
28.04.2023 [50 Plank Rotations] - done with EC.
29.04.2023 [30 Seconds Squat Hops on the Spot] - done with EC.
30.04.2023 [2 Minutes Tree Hold Pose] - done with EC.
01.05.2023 [40 Climber Taps] - done with EC.
02.05.2023 [30 Hop Heel Clicks] - done with EC.
03.05.2023 [2 Minutes Arm Scissors] - done with EC.
04.05.2023 [60 Seconds Elbow Plank Hold] - done with EC.

Have a nice day bees!
 

Lilu

Well-known member
Mother of Dragons from Armavir, Russian
Posts: 73
May 3rd, 2023:
✅
2 Minutes Arm Scissors+ EC
 

Sólveig

Well-known member
Pirate from Cabudare - Venezuela
Pronouns: She/Her
Posts: 1,506
"Ars longa, vita brevis"
May 12th: 60 Seconds Wall-Sit +EC
(1110 - 1106 +EC)

@rath0re_ Congrats on 6K. 90 minutes of cardio is a lot! However, increasing your height through exercise or stretching is a complete myth as there are no evidence of this happening. Height is determined by genetic and enviromental factors during childhood, and it locks out between the ages of 18 and 20.
 
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