The Exercise of the Day / Daily Dare Chatroom

[DahMagicMan]

November 17th, 2022

30 Side-To-Side Lunges + Extra Credit (DD 1488)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

November 18th: 30 Side-to-side Lunges +EC
(934 - 930 +EC)

 

[aphexhippie]

November 18th: 40 Raised Leg Circles +EC

Song Recommendation: Boards of Canada - Everything You Do is a Balloon

 

[dopaw]

(11/17/22) DD-30 Side-to-Side Lunges: Done w/ EC!!

 

[Sólveig]

November 18th: 40 Raised Leg Circles +EC
(935 - 931 +EC)

 

[DahMagicMan]

November 18th, 2022

40 Raised Leg Cricles + Extra Credit (DD 1489)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

November 18th: 40 Raised Leg Circles +EC

Have a wonderful weekend, bees!

 

[Sólveig]

November 19th: 40 Scorpion Twists +EC
(936 - 932 +EC)

 

[aphexhippie]

November 19th: 40 Scorpion Twists +EC

Song Recommendation: Alex G - Gretel

 

[irina_bu]

09.11.2022 [50 Leg Raises] - done with EC.
10.11.2022 [80 Seal Jacks] - done with EC.
11.11.2022 [3 Minutes Raised Arms Circles] - done with EC.
12.11.2022 [60 Seconds Supergirl Stretch Hold] - done with EC.
13.11.2022 [40 Plank Knee-To-Elbows] - done with EC.
14.11.2022 [40 Plank Hold Arm Raises] - done with EC.
15.11.2022 [2 Minutes Boat Fold Hold] - done with EC.
16.11.2022 [60 Seconds Lunge Step-ups] - done with EC.
17.11.2022 [30 Side-To-Side Lunges] - done with EC.
18.11.2022 [40 Raised Leg Circles] - done with EC.
19.11.2022 [40 Scorpion Twists] - done with EC.

Have a nice day bees!

 

[DahMagicMan]

November 19th, 2022

40 Scorpion Twists + Extra Credit (DD 1490)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/19/22) DD-40 Scorpion Twists: Done w/ EC!!
W.O.D.-Carnage!!

 

[Sunny Alex]

November 19th Scorpion Twists and November 20th tricep dips, both DONE today.

I love how Scorpion Twists relax your lower back.

 

[Sólveig]

November 20th: 40 Tricep Dips +EC
(937 - 933 +EC)

 

[fluffydragon]

November 19th: 40 Scorpion Twists +EC
November 20th: 40 Tricep Dips +EC

 

[DahMagicMan]

November 20th, 2022

40 Tricep Dips + Extra Credit (DD 1491)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/20/22) DD-40 Tricep Dips: Done w/ EC

 

[Sólveig]

November 21st: 60 Seconds Virabhadrasana III +EC
(938 - 934 +EC)

 

[fluffydragon]

November 21st: 60 Seconds Balance Hold +EC

 

[DahMagicMan]

November 21st, 2022

60 Seconds Balance Hold + Extra Credit (DD 1492)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/21/22) DD-60 Sec. Balance Hold(Deadlift Hold: Done w/ EC!!

 

[Sólveig]

November 22nd: 20 Jump Squats +EC
(939 - 935 +EC)

 

[fluffydragon]

November 22nd: 20 Jump Squats +EC

 

[DahMagicMan]

November 22nd, 2022

20 Jump Squats + Extra Credit (DD 1493)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/22/22) DD-20 Jump Squats: Done w/ EC!!

 

[Sólveig]

November 23rd: 60 Seconds Leg Raise Hold +EC
(940 - 936 +EC)

 

[fluffydragon]

November 23rd: 60 Seconds Leg Raise Hold +EC

 

[dopaw]

(11/23/22) DD-60 Leg Raise Hold: Done w/ EC!!

 

[DahMagicMan]

November 23rd, 2022

Leg Raise Hold + Extra Credit (DD 1494)
I forgot to upload this earlier!
Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DahMagicMan]

November 24th, 2022

100 Side Shoulder Taps + Extra Credit (DD 1495)
For everyone that celebrates it today, Happy Thanksgiving!
Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

November 24th: 100 Side Shoulder Taps +EC

 

[Sólveig]

November 24th: 100 Side Shoulder Taps +EC
(941 - 937 +EC)

To all the Americans, Happy Thanksgiving!

 

[dopaw]

(11/24/22) DD-100 Side Shoulder Taps: Done w/ EC!!

 

[Sólveig]

November 25th: 2 Minutes One-Arm Plank Hold +EC
(942 - 938 +EC)

 

[fluffydragon]

November 25th: 2 Minutes One Arm Plank Hold +EC

 

[DahMagicMan]

November 25th, 2022

2 Minutes One Arm Plank Hold + Extra Credit (DD 1496)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/25/22) DD- 2 Min. One Arm Plank Hold: Done w/ EC!!

 

[Sólveig]

November 26th: 60 Seconds Pacer Steps +EC
(943 - 939 +EC)

 

[fluffydragon]

November 26th: 60 Seconds Pacer Steps +EC
Enjoy your weekend, all bees!

 

[DahMagicMan]

November 26th, 2022

60 Seconds Pacer Steps + Extra Credit (DD 1497)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[irina_bu]

20.11.2022 [40 Tricep Dips] - done with EC.
21.11.2022 [60 Seconds Balance Hold] - done with EC.
22.11.2022 [20 Jump Squats] - done with EC.
23.11.2022 [60 Seconds Leg Raise Hold] - done with EC.
24.11.2022 [100 Side Shoulder Taps] - done with EC.
25.11.2022 [2 Minutes One Arm Plank Hold] - done with EC.
26.11.2022 [60 Seconds Pacer Steps] - done with EC.
27.11.2022 [40 Split Lunges] - done with EC.

Have a nice day bees!

 

[dopaw]

(11/26/22) DD-60 Sec. Pacer Steps: Done w/ EC!!

 

[Sólveig]

November 27th: 40 Split Lunges +EC
(944 - 940 +EC)

 

[fluffydragon]

November 27th: 40 Split Lunges +EC

 

[DahMagicMan]

November 27th, 2022

40 Split Lunges + Extra Credit (DD 1498)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/27/22) DD-40 Split Lunges: Done w/ EC!!
Chaos-W.O.D.

 

[Sólveig]

November 28th: 10 Burpees +EC
(945 - 941 +EC)

 

[fluffydragon]

November 28th: 10 Burpees +EC

 

[DahMagicMan]

November 28th, 2022

10 Burpees + Extra Credit (DD 1499)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/28/22) DD-10 Burpees: Done w/ EC!!