The House of Valkyrie Rest Days?

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Fremen
All Darebee programs include active recovery days, meaning there are no days where you don't train at all, but rather days of light training or stretching so you can recover without stopping completely. This is a good way to avoid overdoing your training but also to cultivate the habit of always training. :)
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Fremen

Fremen

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Mercenary from Italy
Posts: 6,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
All Darebee programs include active recovery days, meaning there are no days where you don't train at all, but rather days of light training or stretching so you can recover without stopping completely. This is a good way to avoid overdoing your training but also to cultivate the habit of always training. :)
 
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Misadvencherus

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Bard Pronouns: She/Her
Posts: 2
Fremen said:
All Darebee programs include active recovery days, meaning there are no days where you don't train at all, but rather days of light training or stretching so you can recover without stopping completely. This is a good way to avoid overdoing your training but also to cultivate the habit of always training. :)
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Thank you so much for your answer! Helps me better understand how these programs work.
 
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