I used to exercise all the time when I worked the day shift. It was easy for me to find a workout rhythm and plan my diet. Now that I am on the night shift at my job, it is harder to plan my days out or find any information about meal planning (i.e., what are the best times to eat and what to eat). I am blessed that my job has a small gym on site. I work in a jail, and my job can be very stressful at times. To stay awake, I tend to stress eat and drink a lot of coffee. On my off days, I tend to have a normal sleeping schedule, but when I'm working, my sleeping schedule is off. So I would like other people's help in forming a meal plan and a workout routine for individuals that work the night shift.