The Other Side

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Thurs, Apr 6, 2023

AM- woke up at 6:15am (PDT) when my white noise stopped and my husb snorted in his sleepπŸ₯΄πŸ˜€
Outside is cloudy, 36 (F)degrees feels like 32. Stepson is planning to mow/trim today for me, but, there is also a fair chance of rain. We shall see. It’s also Spa Day for CanoodleπŸ₯³πŸ€©
  • Yard Clean up/Canoe ball throwing: x20 minsβœ…
  • Doggo walk: x30 minsβœ…
  • Drove Canoe to park for doggo play βœ….
  • Canoe to Spaβœ…
Stepson here for yard work

Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 punchesβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • Pick up Canoe from Spaβœ…
  • In town errandsβœ…
PM-
  • Doggo walk: x25 minsβœ…
  • FB Bored Easily, Day 4: No Equipment Upper Body & Cardio Kickboxing, 35 mins
  • ❌Quilting
  • Down Dog Yoga: 35 min Restorative practice with hip flexor stretches βœ…
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Fri, Apr 7, 2023

AM- woke up at 6:30am (PDT) to…RAINπŸ˜…πŸŒ§οΈπŸ’¦πŸ₯³and 46 (F)degrees feels like 45. It never rained yesterday, so stepson put the corn gluten on the lawn, now the rain can water it inπŸ₯³
  • Doggo walk: to/from people park to play with Jasmine in the rain βœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 back fists βœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • FB Bored Easily, Day 5: 1.) Cardio Warm Up for Lower Bodyβœ… Strength Workouts, 5 mins. 2.) Strength, Pilates, & Barre Workout, 20 mins.βœ… 3.) Stress Busting Yoga Pilates Workout for Flexibility, 10 minsβœ…
  • Reading: 15 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Quilting

PM-
  • Phone calls for apptsβœ…
  • In town errandsβœ…
  • ❌Yard Clean up/Canoe ball throwing
  • Doggo walk: x30 minsβœ…. Met some dawggies along the way
  • ❌Down Dog Yoga
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Sat, Apr 8, 2023

AM- woke up at 4:30, but made myself stay in bed until 6:30am (PDT). Outside is sunny, with some clouds, 38 (F)degrees feels like 32, with MED-HIGH pollen🀧😷
  • Yard Clean up/Canoe ball throwing: x10 mins
  • Doggo walk: x20 minsβœ…
Noonish-
  • Long FT convo with daughterβœ…
  • FB Bored Easily, Day 6: Refresh, Relax, and Restore: Stretching Workout for Tight Muscles, 32 minsβœ…
  • Fighting Cancer: EotD- 80 knee strikesβœ…
PM-
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Quilting
  • Doggo walk: x50 minsβœ… to/from people park for doggo play😎
  • ❌Down Dog Yoga
Out to dinner courtesy of step mom and her husb, as my younger brother and his fiancΓ© are in town. It was the first time of any length for Canoodle to be alone since Boo died. He did great😎πŸ₯³πŸ₯°
 
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DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Sun, Apr 9, 2023

AM- woke up late at nearly 7:30am (PDT) with cloudy skies and 47 (F)degrees feels like 46, and MED pollen. It’s obviously rained overnightπŸ₯³. Just read about Kanary’s passing on DareBee, and feel super sad; she was a major reason for my own daily efforts. Such an inspiring woman; I will miss her.πŸ₯ΊπŸ˜’

β€”PLANNED REST DAYβ€”-
  • Doggo walk: x50 minsβœ…
Noonish-
  • Yard Clean up/Canoe ball throwing: x30 minsβœ…
  • Fighting Cancer: 100 punchesβœ…
PM-
  • Canoe ball throwing: x20 minsβœ…
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooper
  • ❌Quilting
  • ❌Down Dog Yoga
 
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DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Mon, Apr 10, 2023

AM- woke up at 6:30am (PDT) to clouds, rain, 50 (F)degrees, and MED pollenπŸ₯³
  • Yard Clean up/Canoe ball throwing: x25 minsβœ…
  • ❌Doggo walk: husb did
  • Car to/from Les Schwab for alignmentβœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 punchesβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • FB Bored Easily, Day 8: Fun & Brutal HIIT & Total Body Strength Workout with Cardio Burnout, 37 minsβœ…
PM-
  • Dinner prepβœ…
  • ❌Doggo walk: husb did
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Quilting
  • ❌Down Dog Yoga
Late PM-
  • Soak left big toe for developing abscess next to cuticleπŸ˜©βœ…
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Tues, Apr 11, 2023

AM- woke up at 5, and didn’t get up until the wind made sleeping impossible at 6:39am (PDT). Outside is mostly cloudy, 43 (F)degrees feels like 37, with MED-HIGH pollen🀧
  • Soak left big toe: x20 minsβœ…
  • Yard Clean up/Canoe ball throwing: x10 minsβœ…
  • Doggo walk: x30 minsβœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 back fists βœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • Desk work: x1 hourβœ…
PM-
  • Vacuum main level: x1 hourβœ…
  • ….Needed to rest my toe, although it does feel better….
  • Nap: x2 hoursβœ…
  • ❌Quilting:
  • ❌Down Dog Yoga
  • Canoe ball throwing: x20 minsβœ… in high windπŸ˜΅β€πŸ’«
  • Soak left big toe: x20 minsβœ…
 
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DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Wed, Apr 12, 2023

AM- woke up at 6:30am (PDT) to partly cloudy skies, 34 (F)degrees, and MED-HIGH pollen🀧This morning I have a new little swelling on my left thumb’s distal knuckle. Sheesh, the fun never endsπŸ₯΄πŸ˜’



β€”Today is our 21st anniversary, 23 years togetherπŸ₯°β€οΈβ€”
  • Soak left big toe: x20 minsβœ…
  • Yard Clean up/Canoe ball throwing: x20 minsβœ…
  • Doggo walk: x 49 minsβœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: EotD- 2 mins back fistsβœ…
  • BaoDing balls: 2 mins total for both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • FB Bored Easily, Day 9: 1.) Fun Bodyweight Cardio, 24 minsβœ… 2.) Full-Body, Yoga-Infused Stretching Routine, 13 minsβœ…
  • Desk work: finished tax filingβœ…πŸ₯³
PM-
  • ❌Reading: X pages of The Last of the Mohicans, by James Fenimore Cooper
  • ❌Quilting
  • Doggo walk: x40 minsβœ…
  • ❌Down Dog Yoga
  • Soak left big toe: x20 minsβœ…
 
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oneironaut

Well-known member
Alchemist from Astral Sea
Posts: 89
"Are you dreaming?"
Happy Anniversary!
moti-hearts.gif
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Thurs, Apr 13, 2023

AM- woke up at 5:45am (PDT) to clear skies, 36 (F)degrees feels like 32, and MED-HIGH pollen.

Today, we have the HVAC guys coming for system maint, stepson coming to mow. Lots of excitement for CanoodleπŸ˜΅β€πŸ’«πŸ˜‚

HVAC guys here, so muzzle on Canoodles for what appears to be fear aggression. He was an abandoned rescue dog in a fenced yard, and we got him during covid so he has issues….πŸ˜”
  • Yard Clean up/Canoe ball throwing: x20 minsβœ…
  • Doggo walk: x45 minsβœ…
  • Soak left big toe: x20 minsβœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 punchesβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • Lawn mowing: x2 hours, followed by allergy mitigationβœ…
  • ❌Quilting
PM-
  • Soak left big toe: x20 minsβœ…
  • Nap: x60 minsβœ…
  • Doggo ball throwing: x45 minsβœ…
  • ❌Down Dog Yoga
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • Soak left big toe: x20 minsβœ…
 
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DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Fri, Apr 14, 2023

AM- woke up just after 6am (PDT) to mostly sunny skies, 33 (F)degrees feels like 30, and MED-HIGH pollenπŸ€§πŸ˜΅β€πŸ’«
  • Soak left big toe: x20 minsβœ…
  • Doggo walk: x35 minsβœ…
  • Yard Clean up/Canoe ball throwing: x25 minsβœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Fighting Cancer: 100 front kicks βœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • FB Bored Easily, Day 10: HIIT Cardio/Abs Workout for People Who Get Bored Easily, 35 minsβœ…
  • ❌Quilting:
  • Desk work: x1 hourβœ…
PM-
  • Doggo walk: x35 minsβœ…
  • Reading: 25 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Down Dog Yoga
  • Soak left big toeβœ…
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Sat, Apr 15, 2023

AM- Woke up at 5:45 am (PDT) to partly sunny sky, 33 (F)degrees feels like 30, and MED-HIGH pollen🀧.
  • Soak left big toe: x20 minsβœ…
  • Doggo walk: x35 minsβœ…
  • Fighting Cancer: 100 side kicks βœ…
Noonish-
  • FB Bored Easily, Day 11: Kickboxing Cardio Interval Workout, 22 minsβœ…
  • Planning session with husb about travel for 2024 solar eclipseβœ…
PM-
  • Yard Clean up/Canoe ball throwing: x20 minsβœ…
  • Doggo walk: x 40 minsβœ… with dawggie socializing along the way
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Quilting
  • Nap: x30 minsβœ…
  • ❌Down Dog Yoga
  • Soak left big toe: x20 minsβœ…
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Where are you planning on going? It's already marked in my calendar!
We found a place super close to the Mexico border that should have decent weather and is right in the path of totality, Del Rio, TX
We had a fantastic science cruise planned for the 2021 eclipse off the coast of Argentina, and then Covid struck and we bailed. But, seeing the one in 2017 in Madras OR was amazing. We were hooked, and vowed to see another before we die.
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Sun, Apr 16, 2023

AM- woke up at nearly 7am (PDT) to partly sunny skies, 46 (F)degrees feels like 45, and MED- HIGH pollen
  • ❌Reading: X pages of The Last of the Mohicans, by James Fenimore Cooper
  • ❌Quilting
  • Yard Clean up/Canoe ball throwing: x30 minsβœ…
  • Doggo walk: x30 minsβœ…
  • More 2024 Eclipse trip planning😎
Noonish-
  • FB Bored Easily, Day 12: Total Body Strength Workout/ Burnout for People who get Bored Easily, 35 minsβœ…
PM-
  • ❌Doggo walk….played with stepson during visit
  • Stepson here to visitβœ…
  • ❌Down Dog Yoga
  • Soak left big toe: x20 minsβœ…
  • Husb prepped to leave tomorrow for 3 week road trip to CA and NV
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Mon, Apr 17, 2023

AM- woke up at 5:30, then actually got up at 6:30am (PDT) to mostly cloudy skies, 37 (F)degrees and MED-HIGH pollen🀧😏
  • Husb departing on his tripβœ…
  • Yard Clean up/Canoe ball throwing: x25 minsβœ…
  • Doggo walk: x1 mileβœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 punchesβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
Noonish-
  • FB Bored Easily, Day 13: Stretch and Tone for Core Stability and Back Health, 40 minsβœ…
  • Quilting: x1 hourβœ…
PM-
  • Doggo walk: x45 minsβœ…
  • ❌Down Dog Yoga
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Tues, Apr 18, 2023

AM- woke up late, after 7am (PDT), to partly cloudy skies, 42 (F)degrees feels like 35 (wind!), and MEDIUM pollen😎
  • Yard Clean up: x10 minsβœ…
  • Doggo walk: x45 minsβœ…
Noonish-
  • Stepson here to mow, trim, sweep, chatβœ…
PM-
  • Canoe ball throwing: x20 minsβœ…
❌Mobility-
  • FB Bored Easily, Day 15: Burnout Butt & Thigh HiiT & Strength, 35 minsβœ…
  • ❌Doggo walk…thunder storm pending😏
  • Down Dog Yoga: 25 min Restorative practiceβœ…
  • Quilting: x1 hourβœ…
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Wed, Apr 19, 2023

AM- woke up a little after 6am, partly cloudy skies, 35 (F)degrees feels like 31 and MED-HIGH pollen🀧
  • Yard Clean up: x10 minsβœ…
  • Doggo walk: x45 minsβœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 punchesβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • FB Bored Easily, Day 16: 1.)No Jumping Quiet Cardio Warm up, 10 minsβœ…2.)Upper Body Muscle Building Workout, 21 minsβœ… 3.)Compound Movement Total Body Stretch, 7 minsβœ…
  • ❌Down Dog Yoga
PM-
  • Quilting: x1 hourβœ…
  • Doggo walk: x50 minsβœ…
  • Canoe ball throwing: x5 minsβœ…
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Thurs, Apr 20, 2023

AM- woke up a little after 6am (PDT) to mostly sunny skies, 30 (F)degrees feels like 25, and MED-HIGH pollen🀧

Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 side kicks βœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
  • Yard Clean up/Canoe ball throwing: x20 minsβœ…
  • Doggo walk: x40 minsβœ…
Noonish-
  • FB Bored Easily, Day 17: Cardio Kickboxing and Abs Workout, 50 minsβœ…
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
PM-
  • Quilting: x1.5 hoursβœ…
  • Doggo walk: x30 minsβœ…
  • ❌Down Dog Yoga
  • Chat with husb at his next stop βœ…β€¦this is a new offer I made, since I know that he’s done his best texting with me on all of these trips. And, I also know that he really prefers talkingπŸ₯΄
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Fri, Apr 21, 2023

AM- woke up before 6am (PDT) to dense fog with blue behind it, 36 (F) degrees feels like 31, and MED-HIGH pollen🀯Today was my (deceased) mom’s birthday. She would have been 89. She died in Oct 2015. Seems like ages ago, but I still miss her every day….πŸ₯Ί
  • Doggo walk: x50 minsβœ…
  • In town errandsβœ…β€¦with Canoe managing to get into my stepson’s car (I borrow it when husb is gone) and Canoe did fine, after being so worried so many times when I have tried to get him into that car beforeπŸ˜…
Noonish-
Mobility:
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyπŸ˜…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: EotD- 60 sec elbow strikesβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • FB Bored Easily, extra credit, Day 18 Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders, 17 minsβœ…
  • Foam-rolling back/lower bodyβœ…
PM-
  • FB Bored Easily, Day 18: 1.) Relaxing Stretching Workout for Stiff Muscles & Stress Relief, 5 mins.βœ… 2.) Fun Upper Body Workout for Great Arms & Shoulders, + CoolDown, 28 mins βœ…
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • Quilting: x1 hourβœ…
  • Doggo walk: x30 minsβœ…
  • ❌Down Dog Yoga
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Sat, Apr 22, 2023

AM- 🌎EARTH🌏DAY🌍

Woke up late just before 7am (PDT) with Canoe oozing up onto the bed to cuddleπŸ₯°. Outside is sunny, with dark gray all around the western horizon, 37 (F)degrees feels like 33, and MED-HIGH pollen🀧
  • Yard Clean up/Canoe ball throwing: x20 minsβœ…
  • Doggo walk: x50 minsβœ…
  • Fighting Cancer: 100 punchesβœ…
Noonish-
  • FB Bored Easily, Day 19: 1.) Wake Up Call Cardio Warm Up, 6 mins βœ…2.) Butt & Thigh Interval Strength Training Sweatfest, 10 minsβœ… 3.) Butt and Thigh Bodyweight Workout, 20 minsβœ… 4.) Cool Down Stretch, 5 minsβœ…
PM-
  • Quilting: x3 hoursβœ…
  • Doggo walk: x25 minsβœ…
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Down Dog Yoga
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Sun, Apr 23, 2023

AM- woke up shortly after 6am (PDT), to clouds, rain, 47 (F)degrees, and MED-HIGH pollen🀧🌧️

β€”-PLANNED REST DAYβ€”-
  • Doggo walk: x50 minsβœ…
Noonish-
  • Fighting Cancer: 100 punchesβœ…
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • Reading: 15 pages of American Nations by Colin Woodardβœ…
PM-
  • Quilting: x2 hoursβœ…
  • Yard Clean up/Canoe ball throwing: x20 minsβœ…
  • Doggo walk: x40 minsβœ…
  • ❌Down Dog Yoga
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Mon, Apr 24, 2023

AM- woke up shortly after 6am (PDT) to wind🌬️ The grass grew a bunch yesterday with the rain and sun 🌦️we had, and everyone’s flowers are blooming🌱🌷Outside it is cloudy, and 47 (F)degrees feels like 43….
  • Reading: 15 pages of American Nations by Colin Woodardβœ…
  • Yard Clean up/Canoe ball throwing: x20 minsβœ…
  • Doggo walk: x50 minsβœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBody
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 punchesβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • FB Bored Easily, Day 20: Fluid Full Body Stretches for Flexibility & Stress Relief, 30 minsβœ…
PM-
  • Quilting: x2 hoursβœ…
  • Doggo walk: 45 mins
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Down Dog Yoga
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Tues, Apr 25, 2023

AM- woke up around 6am (PDT) with a big black doggo snuggled up in the crook of my armπŸ₯°. Outside, the sky is blue, the sun is shining, it’s 41 (F)degrees feels like 38, with higher-than-yesterday pollenπŸ˜΅β€πŸ’«πŸ€§
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 punchesβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
  • Yard Clean up/Canoe ball throwing: x15 minsβœ…
  • Doggo walk: x40 minsβœ…
  • Reading: 5 pages of American Nations by Colin Woodardβœ…
  • Vacuum lower level stairs, entrywayβœ…
  • Coil up rain barrel hoses, prep for stepson to mow etcβœ…
Noonish-
  • Quilting: x2 hoursβœ…
Stepson here to mow, etc

PM-
  • Doggo walk: x30 minsβœ…
  • ❌Down Dog Yoga
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Wed, Apr 26, 2023

AM- woke up at 6:30am PDT, to high clouds, some sun, 42 (F)degrees feels like 39 and higher than yesterday pollenπŸ˜–
  • Doggo walk: x45 minsβœ…
Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 punchesβœ…
  • BaoDing balls: 100 reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
Noonish-
  • FB Bored Easily, Day 22: 1.) Get Moving! Easy Calorie Burning Cardio Warm Up, 5 minsβœ… 2.) Fat Burning Cardio and Butt and Thigh Workout, 22 minsβœ… 3.) Feel Good Stretching Workout, 15 minsβœ…
  • Yard Clean up (incl weeding) Canoe ball throwing: x45 mins βœ…
PM-
  • Reading: 10 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Reading: X pages of American Nations by Colin Woodard
  • Quilting: x2 hoursβœ…
  • Doggo walk: x45 minsβœ…
  • ❌Down Dog Yoga
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Thurs, Apr 27, 2023

AM- woke up late (6:45am PDT), and it’s too warm, already! It’s 73 (F) in my room and that is way too warm to sleepπŸ˜΅β€πŸ’«. Outside is blue sky with high clouds, 53 (F)degrees and HIGH pollenπŸ˜’πŸ€§
  • Doggo walk: x50 minsβœ…
Noonish-
  • Yard Clean up/weeding: x20 minsβœ…
  • Sprinkler run/test: x15 mins per 7 stationsβœ…β€¦the system needed 3 repairs, all of which, thankfully were above ground, so no digging…today😏

❌Mobility- ran out of time, and the workout was upper body, so, I’m good😎πŸ₯³

PM-
  • FB Bored Easily, Day 23: Upper Body Strength Workout for Arms, Shoulders, Chest & Back, 34 minsβœ…
  • Canoe ball throwing: x15 minsβœ…
  • Quilting: x1 hourβœ…
  • ❌Reading: X pages of The Last of the Mohicans, by James Fenimore Cooper
  • Reading: 5 pages of American Nations by Colin Woodardβœ…
  • ❌Down Dog Yoga
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Fri, Apr 28, 2023

AM- woke up shortly after 6am (PDT), to blue skies, 39 (F)degrees feels like 36, and HIGH pollenπŸ˜΅β€πŸ’«πŸ€§

Mobility-
  • Spiky ball rolling on hands/forearmsβœ…
  • Wrist extension/flexionβœ…
  • LaCrosse ball roll UpperBodyβœ…
  • Shoulder mobility w/pvc pipeβœ…
  • Fighting Cancer: 100 punchesβœ…
  • BaoDing balls: X reps both directions both handsβœ…
  • Foam-rolling back/lower bodyβœ…
  • Yard Clean up/Canoe ball throwing: x15 minsβœ…
  • Doggo walk: x50 minsβœ…
Noonish-
  • Reading: 10 pages of American Nations by Colin Woodardβœ…
  • Long FaceTime chat with daughterβœ…
PM-
  • FB Bored Easily, Day 24: HIIT Cardio & Abs, 32 minsβœ…
  • Nap: x1 hourβœ…πŸ₯³
  • Reading: 13 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Quilting
  • Doggo walk: x20 minsβœ…
  • ❌Down Dog Yoga
 
Last edited:

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Sat, Apr 29, 2023

AM- woke up shortly after 6am with Canoe slithering up to cuddleπŸ₯° Outside is hazy, 47 (F)degrees with HIGH pollen🫣🀧
  • Yard Clean up/Canoe ball throwing: x15 minsβœ…
  • Doggo walk: x30 minsβœ…
Stepson here to mow, etc

Noonish-
  • FB Bored Easily, Day 25: Kelli's Upper Body Workout for People Who Get Bored Easily - Arms, Shoulders, Upper Back, 40 mins βœ…
PM-
  • Run/check sprinkler system: 15 mins x6 stationsβœ…
  • Reading: 8 pages of American Nations by Colin Woodardβœ…
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Quilting
  • Doggo walk: x20 minsβœ…
  • ❌Down Dog Yoga
 

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,083
Sun, Apr 30, 2023

AM- woke up after 6:30am (PDT) to hazy blue sky, 55 (F)degrees, and MED-HIGH pollenπŸ₯΄
  • Yard Clean up/Canoe ball throwing: x15 minsβœ…
  • Doggo walk: x45 minsβœ…
Noonish-
  • Nap: x1 hourβœ….. stubbed left ring toe last night on the bathtub, so I feel excessively tiredπŸ₯΄πŸ˜©
  • FB Bored Easily, Day 26: 1.) Calorie Burning Cardio Warm Up, 5 minsβœ… 2.) Fat Burning Butt & Thigh Workout - Strength Training Sweatfest for People Who Get Bored Easily, 22 mins βœ… 3.) Stretching, Pilates, Yoga Workout for Flexibility and Calming, 9 minsβœ…and, DONEπŸ₯³
  • Badge Day donation made to DareBeeβœ…
PM-
  • Reading: 10 pages of American Nations by Colin Woodardβœ…
  • Reading: 20 pages of The Last of the Mohicans, by James Fenimore Cooperβœ…
  • ❌Quilting
  • Doggo walk: x40 minsβœ…
  • Ball throwing: x10 minsβœ…
  • ❌Down Dog Yoga
 
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