The Other Side

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Tues, Nov 8, 2022

AM- awake and up at 5:45am (PST), to 29 (F)degrees feels like 19 (super cold), and cloudy snow-expecting skies๐Ÿฅถ๐ŸŒฌ
  • Yard Clean up/Canoe ball throwing: x30 minsโœ…
  • Doggo walk: 1+ mileโœ… meeting 2 other doggos in the field for wild play time๐Ÿ˜‚
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 8: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
  • Reading: 15 pages of Adolf Hitler, Vol 2, by John Tolandโœ…
Noonish-
PM-
  • Quilting: x2 hoursโœ…
  • Doggo walk: 1+ mileโœ…โ€ฆridiculously cold
  • โŒDown Dog Yoga
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Wed, Nov 9, 2022

AM- awakened at 6am (PST) by a big black nose in my face nuzzling under the covers๐Ÿฅฐ. Canoe needed to go outside, where it is 25 (F)degrees feels like 20๐Ÿฅถ๐Ÿ˜ตโ€๐Ÿ’ซ
Gotta drive 90 mins west today to pick up my farm raised pork๐Ÿ˜Ž๐Ÿฅณ
  • Yard Clean up/Canoe ball throwing: x20 minsโœ…
  • Doggo walk: ~1 mileโœ…. Plus fun doggo play in the sunny cold๐Ÿฅณ๐Ÿ˜Ž๐Ÿฅถ
  • Trip to/from Ellensburg for porkโœ…
PM-
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/ Power Punch challenge, Day 9: 100 punches x3 setsโœ…
  • BaoDing balls: 100 reps both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
  • FitnessBlender ReBoot, 8 week program, Day 3: Daily Stretches for Mobility and Better Movement, 20 minsโœ…
  • Doggo walk: ~1mileโœ…โ€ฆ run/walk intervals to keep the doggos warm๐Ÿฅถโค๏ธโ€๐Ÿ”ฅ
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x30 minsโœ…
  • โŒDown Dog Yoga
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Thurs, Nov 10, 2022

AM- awake at 5:40am (PST) to 16 (F)degrees, feels like 9๐Ÿ˜ฑ๐ŸฅถCanoe wonโ€™t go outside๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿ˜‚Husb has been up since 3am cuz Boo woke him up with stomach issues๐Ÿฅด๐Ÿ˜“
  • โŒDoggo walk: too damn cold for old Boo, and Canoe doesnโ€™t have enough fur/fat, nor a coat that fits๐Ÿ˜“
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 10: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • Canoe played outside by himself in the yard: running, tossing a bone in the air for 20 mins๐Ÿ˜‚
  • EotD: 80 seal jacksโœ…
  • WOD: Resilientโœ…
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Tolan
  • Quilting: x1 hourโœ…
  • โŒYard Clean up/Canoe ball throwing
PM-
  • Doggo walk: -1+ mileโœ…
  • โŒDown Dog Yoga
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Fri, Nov 11, 2022

AM- woke up late, after 7am (PST) to 22 (F)degrees feels like 12๐Ÿ˜ฑ๐Ÿฅถ!!! Boo woke me up once and he woke husb up twice for urgency to get outside. He had leaked a little yesterday in one of the upstairs dog beds so now heโ€™s super paranoid that if he farts, thereโ€™ll be โ€œmore.โ€๐Ÿฅบ

Today is my husbโ€™s 65th birthday! He says he feels older๐Ÿ˜‚๐Ÿฅด

  • โŒDoggo walk.. too cold!!
  • Doggo play/Canoe in back yard with neighbor dawgsโœ…
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 11: 110 punches x 3 setsโœ…
  • BaoDing balls: 22 reps both directions both hands x5 setsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • FitnessBlender ReBoot, 8 week program, Day 5: Mellow Cardio for Days When You Donโ€™t Wanna, 25 minsโœ…
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x2 hoursโœ…
  • โŒYard Clean up/Canoe ball throwing
PM-
  • Doggo walk: ~1 mileโœ…โ€ฆ with across the field neighbor dawgs to play with!
  • โŒDown Dog Yoga
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Sat, Nov 12, 2022

AM- woke up late at nearly 7am (PST). Boo had woken up husb being fussy and not satisfied with any of the things offered (outside, pets, water, snack), so he finally got a pain pill and went back to bed.๐Ÿฅบ

Well, today is my 60th birthday. It feels so weird being here without Eric & Mark having never made it this farโ€ฆ.
  • Yard Clean up/Canoe ball throwing: x35 minsโœ…โ€ฆ2 daysโ€™ worth to clean up๐Ÿ˜–
  • Doggo walk: ~1+ mileโœ…โ€ฆ no other doggos in the field, but we tromped over many places several times๐Ÿ˜Ž
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 12: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish- out for a nice lunch with stepmom/husb, my younger brother, stepson/girlfriend, and my husb๐Ÿฅณ

PM-
  • Doggo walk: ~1+ mileโœ…
  • FitnessBlender ReBoot, 8 week program, Day 6: 1.) Feel Good 10-Minute Cardio Boost, 10 minsโœ…2.) At Home Pilates Abs Workout for a Healthy Back, 10 minsโœ…3.) Feel Good Stretches for Stress Relief, 20 minsโœ…
  • โŒDown Dog Yoga
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • โŒQuilting
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Sun, Nov 13, 2022

AM- woke up before 6:30am (PST), with a fussy/urgent Boo needing to get outside. Poor thing has such a delicate tummy loaded with fatty tumors๐Ÿ˜ตโ€๐Ÿ’ซ
Planned REST DAYโ€”โ€”โ€”
  • Doggo walk: ~1.5 mileโœ…
  • Yard Clean up/Canoe ball throwing: x30 minsโœ…
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 13: 120 punches x3 setsโœ…
  • BaoDing balls: 120 reps both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
  • Vacuum/mop/dust master bedroom/bathroom/office/sewing room level: x1.5 hoursโœ…
PM-
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x2 hoursโœ…
  • Doggo walk: x1+ mileโœ…
  • โŒDown Dog Yoga
 
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DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Mon, Nov 14, 2022

AM- awake at nearly 6:30am (PST) with frozen fog outside and 16 (F)degrees feels like 10!!!!๐Ÿฅถ๐Ÿฅถ๐Ÿฅถ
  • Yard Clean up/Canoe ball throwing: x25 minsโœ…
  • Doggo walk: ~1+ mileโœ…. Doggos wore jackets today cuz of the freakin icy cold๐Ÿฆฎ
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/ Power Punch challenge, Day 14: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • FitnessBlender ReBoot, 8 week program, Day 8: Bored Easily Total Body Strength Workout, 30 minsโœ…
  • Down Dog Yoga: 20 min Flexibility practiceโœ…
PM-
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Doggo walk: -~1+ mileโœ…
  • Quilting: x30 minsโœ…
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Tues, Nov 15, 2022

AM- awake at 6:15am (PST) with a slithery black dawg monster oozing up and cuddling into bed with me๐Ÿฅฐ
Husb is leaving to his momโ€™s this morning, again๐Ÿ˜ซ
  • Doggo walk: ~1+ mileโœ… with their jackets on cuz of sub-freezing temps๐Ÿฅถ
โ€ฆHusb left for his momโ€™sโ€ฆ
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/ Power Punch challenge, Day 15: 130 punches x3 setsโœ…
  • BaoDing balls: 130 reps both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • Chores- vacuum main and M-i-law apt levels, laundryโœ…
PM-
  • Down Dog Yoga: 30 min Cardio flow practiceโœ…
  • โŒYard Clean up/Canoe ball throwing
  • Quilting: x1 hourโœ…
  • Doggo walk: ~1+ mileโœ… โ€ฆthey wore their jackets again, and played with a couple of doggos
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Wed, Nov 16, 2022

AM- Dawgs got me up about 5:20am (PST), this morning, so I just started the day at that time๐Ÿ™„Canoe has gone back to bed after his predawn outing, and Boo was just fussing at me, trying to communicate some unknown need. He finally settled down with a cow hoof to chew on๐Ÿ˜คOutside, itโ€™s 25 (F)degrees feels like 19 with super flat light๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿ˜“
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Yard Clean up/Canoe ball throwing: x25 minsโœ…
  • Doggo walk: ~1+ mileโœ…โ€ฆwearing their jackets๐Ÿ˜
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Fighting Cancer/Power Punch challenge, Day 16: 2 mins of punchesโœ…
  • โŒFoam-rolling back/lower body
  • Elliptical: 3.31 miles in 35 minsโœ…
  • Reading: Mother Hunger (digital) by Kelly McDaniel, x35 minsโœ…
  • FitnessBlender ReBoot, 8 week program, Day 10: Relaxing Pilates & Stretching Routine to Relieve Stress & Back Pain, 25 minsโœ…
Noonish-
  • Desk work until finishedโœ…
PM-
  • โŒDown Dog Yoga
  • Quilting: x1 hourโœ…
  • Doggo walk: ~1+ mileโœ…
 
Last edited:

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Thurs, Nov 17, 2022

AM- awakened at 6am (PST) by Boo needing to get outside. The temp is less cold, but the NE wind chill drops it by about ten degrees๐Ÿฅถ๐Ÿ˜ตโ€๐Ÿ’ซ
  • Reading: 15 pages of Adolf Hitler, Vol 2, by John Tolandโœ…
  • Yard Clean up/Canoe ball throwing: x25 minsโœ…
  • Doggo walk: ~1+ mileโœ…โ€ฆshoulda had them wear their jackets, cuzโ€ฆthat wind๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿฅถ
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 17: 140 punches x3 setsโœ…
  • BaoDing balls: 140 both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • Down Dog Yoga: 30 min Strength flowโœ…โ€ฆthis is a new addition to the app; it had two 4 min sections of HiiT sandwiched between 3 asana flows. Interesting!
  • Quilting: x3 hoursโœ…
PM-
  • Doggo walk: ~1+ mileโœ…
  • Reading: Mother Hunger (digital) by Kelli McDaniel, x20 minsโœ…
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Fri, Nov 18, 2022

AM- woke up on my own just before 6am (PST)โ€ฆ.dawgs were still sleeping!๐ŸฅณIt is SUPER cold outside: 14 (F)degrees feels like SIX!!๐Ÿ˜ฑ๐ŸฅถTheyโ€™ve lowered the lake, so if these temps remain low, itโ€™ll be frozen in no timeโ€ฆ
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipe
  • Fighting Cancer/Power Punch challenge, Day 18: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
  • Yard Clean up/Canoe ball throwing: x30 minsโœ…
  • Doggo walk: ~1 mileโœ…โ€ฆ.wearing jackets cuz itโ€™s so damn cold๐Ÿฅด
Noonish-
  • FitnessBlender ReBoot, 8 week program, Day 12: 1.) Light Cardio Workout for Circulation and Mobility, 13 mins.โœ…2.) Fun Core Exercises for Toning and Functional Strength, 14 minsโœ…
  • Down Dog Yoga: 15 min Yin practiceโœ…
PM-
  • Doggo walk: ~1+ mileโœ…
Husb arrived back home in one piece reporting that his mom is โ€œfailing.โ€ Itโ€™s getting harder for him to leave her to come home, cuz sheโ€™s pretty isolated and gets scared. And sheโ€™s losing things. Like debit cards. And keys๐Ÿ˜ตโ€๐Ÿ’ซ
  • Reading: 10 pages of Adolf Hitler, Vol 2, by John Tolandโœ…
  • โŒQuilting
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Sat, Nov 19, 2022

AM- woke up around 6:30am (PST) to clear and freezing cold outside! Itโ€™s 9(F)degrees feels like -1!!!๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿฅถ. There are sheets of ice on the lake.
  • Reading: 10 pages of Adolf Hitler, Vol 2, by John Tolandโœ…
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 19: 150 punches x3 setsโœ…
  • BaoDing balls: 30 reps both directions both hands x5 setsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • Doggo walk: <1 mileโœ…โ€ฆ husb along with, and Boo had not taken any of his morning CBD so he was moving super slow, even with a jacket on
  • FitnessBlender ReBoot, 8 week program, Day 13: Beginner Pilates for Foundational Strength and Stability, 27 minsโœ…
  • โŒDown Dog Yoga
  • Quilting: x2 hoursโœ…
PM-
  • Yard Clean up/Canoe ball throwing: x30 mins
  • Doggo walk: ~1+ mileโœ…
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Sun, Nov 20, 2022

AM- woke up at 6:30am (PST) to 12 (F)degrees feels like 4๐ŸฅถAnd, the lake is frozen๐ŸฅดYesterday, someone was out in a boat๐Ÿ˜ฑWith the level down, we expected to see them ground, so they must have been watching a depth finder, at least. Dummies. Itโ€™s dangerous.

โ€”โ€”โ€” REST DAYโ€”โ€”-
  • Reading: 10 pages of Adolf Hitler, Vol 2, by John Tolandโœ…
  • Doggo walk: ~1 mileโœ…โ€ฆwith warm coats on doggos!๐Ÿฅถ
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer: Power Punch challenge, Day 20: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
PM-
  • โŒQuilting
  • โŒDoggo walk
  • โŒYard Clean up/Canoe ball throwing
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Mon, Nov 21, 2022

AM- weird night with lots of wakings by doggos; husb didnโ€™t sleep much and was up, but I was determined to stay horizontal regardless of whether I slept or not. Finally got up at 6:30am (PST) to a heat wave of 22 (F)degrees and stagnant air๐Ÿ˜“
  • Yard Clean up/Canoe ball throwing: x30 minsโœ…
  • Doggo walk: ~1 mileโœ…
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge,Day 21: 160 punches x3 setsโœ…
  • BaoDing balls: 160 both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • FitnessBlender ReBoot, 8 week program, Day 15: Lower and Upper Body Mini Strength Complexes with Add-On Style Core Finisher, 30 minsโœ…
PM-
  • Grocery order pick upโœ…
  • Laundryโœ…
  • Doggo walk: ~1+ mileโœ…
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • โŒQuilting
  • Prep mother in law apt for holiday companyโœ…
  • โŒDown Dog Yoga
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Tues, Nov 22, 2022

AM- awakened at 5am by Boo to go outside, then back to bed until I finally got up at 7am (PST). Outside it is very gray, dense fog, 27 (F)degrees feels like 22; the lake is very solidly frozen. Expecting freezing rain and snow this afternoon as my widowed brother in law arrives by bus from Seattle for the holiday.
  • Yard Clean up/Canoe ball throwing: x30 minsโœ…
  • Doggo walk: ~1+ mileโœ…โ€ฆfreezing rain started๐Ÿ˜ตโ€๐Ÿ’ซ
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 22: 2 minutes punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • FitnessBlender ReBoot, 8 week program, Day 16: Low-Impact Bodyweight Cardio Intervals, 30 minsโœ…
  • Down Dog Yoga: 15 min Flexibility flowโœ…
PM-
  • โŒDoggo walkโ€ฆfreezing rain, and picking up my company at the bust station
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • โŒQuilting
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Wed, Nov 23, 2022

AM- lots of waking up during the night. Canoe is freaked out by a stranger (to him) in the house. Even tho he met Jeff in the car just fine, he did some nipping when we got home, Jeff was bloodied, and husb was angered by that. We had to crate Canoe for a few mins and use the e-collar controller to keep him mindful of his teeth. Every move Jeff made downstairs in the night, Canoe heard and woofed. Heโ€™s an excellent watchdog๐Ÿ˜…Outside is 20 (F)degrees feels like 12๐Ÿฅถ
  • Yard Clean up/Canoe ball throwing: x30 minsโœ…
  • Doggo walk: <1 mileโœ…, shorter than usual, due to Booโ€™s tender tootsies walking on frozen little ice balls that came down instead of snow; he was hobbling along, visibly uncomfortable๐Ÿ˜“
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 23: 170 punches x3 setsโœ…
  • BaoDing balls: 170 reps both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • FitnessBlender ReBoot, 8 week program, Day 17: Energizing and Restorative Cardio and Stretch Workout, 20 minsโœ…
  • Down Dog Yoga: 20 min Flexibility Flowโœ…
PM-
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x1 hourโœ…
  • Doggo walk: 1+ mileโœ…โ€ฆwith Canoe only, as Boo said NO๐Ÿ˜“
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Thurs, Nov 24, 2022

AM- woke up at 6:30am (PST), to 27 (F)degrees feels like 19, with sun and stagnant air. We are due for some northeast wind again today, soโ€ฆyay for that๐Ÿฅด
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • โŒQuilting
  • Yard Clean up/Canoe ball throwing: x20 minsโœ…
  • Doggo walk: 1+ mileโœ…โ€ฆno jackets today
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 24: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • FitnessBlender ReBoot, 8 week program, Day 18: Complete Upper Body Strength & Toning: Arms, Shoulders, Chest, & Back Workout, 35 minsโœ…
  • โŒDown Dog Yoga
PM- over to stepmomโ€™s for turkey dinner
  • โŒDoggo walk
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Fri, Nov 25, 2022

AM- woke up just before 7am (PST) to clouds, 28 (F)degrees feels like 22. Canoe still super worried about my bro in law when he โ€œappearsโ€ from downstairs. Or gets up from a chair, or moves at all๐Ÿ˜“๐Ÿ™„

โ€ฆ..Transported bro in law to his friendโ€™s house in town, for the remainder of his time over on this side of the mountains. Seems quiet without Canoe alerting to every move Jeff makes downstairs๐Ÿฅด
  • Doggo walk: 1+ mileโœ…โ€ฆwith doggo jackets on!
  • Yard Clean up/Canoe ball throwing: x20 minsโœ…; no ball throwing today
Mobility-
  • Golf ball rolling on hands/forearms๐Ÿฅด
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 25: 180 punches x3 setsโœ…
  • BaoDing balls: 180 reps both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish- fiddling around with my devices trying to get my AirPlay to work between my mobile and my tv๐Ÿ˜ค

PM-
  • FitnessBlender ReBoot, 8 week program, Day 19: 1.) Energy Boosting Cardio Warm Up and Glute Activation, 12 minsโœ… 2.) Pilates Fluid Exercises to Strengthen & Stretch, 13 minsโœ…
  • Down Dog Yoga: 15 min Restorative practiceโœ…
  • Doggo walk: x1+ mileโœ…
  • Quilting: x30 minsโœ…
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Sat, Nov 26, 2022

AM- woke up late around 7am (PST). My white noise was late starting last night cuz I fell asleep to meditative music and didnโ€™t change it out until I woke up an hour later. Husb apparently did *not* sleep, as he is about to go back to bed, this morning๐Ÿ™„. Outside is dense fog, 26 (F)degrees feels like 22, and cannot see the frozen solid lake๐Ÿ˜“
  • Yard Clean up/Canoe ball throwing: x30 minsโœ…โ€ฆvery slippery outside from frozen fog
  • Doggo walk: x1+ mileโœ…โ€ฆwith doggo jackets on๐Ÿฅถ
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 26: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
PM-
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Doggo walk: ~1+ mileโœ…โ€ฆplayed with other dawgs in the field๐Ÿ˜Ž
  • Quilting: x45 minsโœ…
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Sun, Nov 27, 2022

AM- woke up at 6:30am (PST) to 40 (F)degrees feels like 31!! A heat wave!!๐Ÿ˜ตโ€๐Ÿ’ซ

Planned REST DAYโ€”โ€”โ€”โ€”โ€”-
  • Yard Clean up/Canoe ball throwing: x30 minsโœ…
  • Doggo walk: x1+ mileโœ…
  • Bedroom level cleaningโœ…
  • Visit with daughter via FaceTime โœ…
PM-
  • Doggo walk: ~1 mileโœ…โ€ฆ played with other doggos in the field๐Ÿ˜Ž
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 27: 180 punches x3 setsโœ…
  • BaoDing balls: 180 both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
  • Down Dog Yoga: 25 min Restorative practiceโœ…
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x30 minsโœ…
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Mon, Nov 28, 2022

AM- woke up at 6:30am (PST) to 24 (F)degrees feels like 15, with a north wind๐Ÿฅถ๐Ÿ˜ตโ€๐Ÿ’ซ
  • Yard Clean up/Canoe ball throwing: x20 minsโœ…
  • Doggo walk: ~1mileโœ…โ€ฆBoo refused to go outside at, all except for essentials, this morning . He was vomiting in the night based on 4 samples I found ๐Ÿ˜“
Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 28: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
Noonish-
  • FitnessBlender ReBoot, 8 week program, Day 22: Express Total Body Weighted EMOMs with Muscle Group Focused Rounds, 30 minsโœ…
PM-
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Doggo walk: 1+ mileโœ…, Boo wanted to walk this time๐Ÿฅณ
  • Quilting: x2 hoursโœ…
  • โŒDown Dog Yoga
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Tues, Nov 29, 2022

AM- woke up at nearly 7am (PST)๐Ÿ˜ตโ€๐Ÿ’ซ
Outside it is 12 (F)degrees feels like 4๐Ÿฅถ๐Ÿ˜ฑwith sun and some high clouds. Itโ€™s supposed to snow this afternoon.

Mobility-
  • Golf ball rolling on hands/forearmsโœ…
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 29: 200 punches x3setsโœ…
  • BaoDing balls: 200 reps both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
  • โŒYard Clean up/Canoe ball throwingโ€ฆdidnโ€™t want Boo standing around outside in the cold๐Ÿฅด
  • Doggo walk: ~1+ mileโœ…โ€ฆ Boo was willing to go, wearing his jacket๐Ÿ˜Ž
Noonish-
  • FitnessBlender ReBoot, 8 week program, Day 23: Bored Easily Bodyweight Cardio Workout with High/ Low Impact Modifications, 26 minsโœ…
  • Down Dog Yoga: 20 min flexibility flowโœ…
PM-
  • Vacuum main level: 45 minsโœ…
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x1 hourโœ…
  • โŒDoggo walkโ€ฆ.snowing and cold๐Ÿ˜ตโ€๐Ÿ’ซ
 

DorothyMH

Well-known member
Heroine from Eastern Washington State, USA
Posts: 173
Wed, Nov 30, 2022

AM- woke up at 6:0am (PST) to about 6 inches of dry snowโ˜ƒ๏ธโ„๏ธ. Should be a fun cardio day shoveling that while dawg monsters play in it!๐Ÿ˜…
  • โŒYard Clean up/Canoe ball throwingโ€ฆ canโ€™t see the ground to clean up. Canoe is plowing through the snow just to run; a ball would disappear!
  • โŒDoggo walk..just playing while we shovel snow
  • Snow shoveling while dawgs played: x1+ hourโœ…
Mobility-
  • Golf ball rolling on hands/forearms
  • Wrist extension/flexionโœ…
  • LaCrosse ball roll UpperBodyโœ…
  • Shoulder mobility w/pvc pipeโœ…
  • Fighting Cancer/Power Punch challenge, Day 30: 2 mins punchesโœ…
  • BaoDing balls: 2 mins both directions both handsโœ…
  • Foam-rolling back/lower bodyโœ…
  • FitnessBlender ReBoot, 8 week program, Day 24: Full-Body Feel Good Pilates, 35 minsโœ…
PM-
  • โŒReading: X pages of Adolf Hitler, Vol 2, by John Toland
  • Quilting: x1 hour
  • โŒDown Dog Yoga
  • Doggo walk: 1< mileโœ…, slog through deep snow was hard for Boo๐Ÿ˜ตโ€๐Ÿ’ซ
 
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