DorothyMH
Well-known member
Tues, Nov 8, 2022
AM- awake and up at 5:45am (PST), to 29 (F)degrees feels like 19 (super cold), and cloudy snow-expecting skies🥶🌬
AM- awake and up at 5:45am (PST), to 29 (F)degrees feels like 19 (super cold), and cloudy snow-expecting skies🥶🌬
- Yard Clean up/Canoe ball throwing: x30 mins✅
- Doggo walk: 1+ mile✅ meeting 2 other doggos in the field for wild play time😂
- Golf ball rolling on hands/forearms✅
- Wrist extension/flexion✅
- LaCrosse ball roll UpperBody✅
- Shoulder mobility w/pvc pipe✅
- Fighting Cancer/Power Punch challenge, Day 8: 2 mins punches✅
- BaoDing balls: 2 mins both directions both hands✅
- Foam-rolling back/lower body✅
- Reading: 15 pages of Adolf Hitler, Vol 2, by John Toland✅
- 2-Minute Warmup(https://darebee.com/workouts/2-minute-warmup-workout.html✅
- Elliptical: 2.88 miles in 30 mins ✅
- Reading: 30 mins of Mother Hunger, by Kelly McDaniel✅ (digital)
- Ease-Out (https://darebee.com/workouts/ease-out-workout.html#hiittimer✅
- Post-run Stretching✅
- Quilting: x2 hours✅
- Doggo walk: 1+ mile✅…ridiculously cold
- ❌Down Dog Yoga