The Other Side

[DorothyMH]

Tues, Nov 8, 2022

AM- awake and up at 5:45am (PST), to 29 (F)degrees feels like 19 (super cold), and cloudy snow-expecting skies🥶🌬

• Yard Clean up/Canoe ball throwing: x30 mins✅
• Doggo walk: 1+ mile✅ meeting 2 other doggos in the field for wild play time😂

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 8: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅
• Reading: 15 pages of Adolf Hitler, Vol 2, by John Toland✅

Noonish-

• 2-Minute Warmup(https://darebee.com/workouts/2-minute-warmup-workout.html✅
• Elliptical: 2.88 miles in 30 mins ✅
• Reading: 30 mins of Mother Hunger, by Kelly McDaniel✅ (digital)
• Ease-Out (https://darebee.com/workouts/ease-out-workout.html#hiittimer✅
• Post-run Stretching✅

PM-

• Quilting: x2 hours✅
• Doggo walk: 1+ mile✅…ridiculously cold
• ❌Down Dog Yoga

 

[DorothyMH]

Wed, Nov 9, 2022

AM- awakened at 6am (PST) by a big black nose in my face nuzzling under the covers🥰. Canoe needed to go outside, where it is 25 (F)degrees feels like 20🥶😵‍💫
Gotta drive 90 mins west today to pick up my farm raised pork😎🥳

• Yard Clean up/Canoe ball throwing: x20 mins✅
• Doggo walk: ~1 mile✅. Plus fun doggo play in the sunny cold🥳😎🥶
• Trip to/from Ellensburg for pork✅

PM-
Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/ Power Punch challenge, Day 9: 100 punches x3 sets✅
• BaoDing balls: 100 reps both directions both hands✅
• Foam-rolling back/lower body✅
• FitnessBlender ReBoot, 8 week program, Day 3: Daily Stretches for Mobility and Better Movement, 20 mins✅
• Doggo walk: ~1mile✅… run/walk intervals to keep the doggos warm🥶❤️‍🔥
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Quilting: x30 mins✅
• ❌Down Dog Yoga

 

[DorothyMH]

Thurs, Nov 10, 2022

AM- awake at 5:40am (PST) to 16 (F)degrees, feels like 9😱🥶Canoe won’t go outside😵‍💫😂Husb has been up since 3am cuz Boo woke him up with stomach issues🥴😓

• ❌Doggo walk: too damn cold for old Boo, and Canoe doesn’t have enough fur/fat, nor a coat that fits😓

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 10: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• Canoe played outside by himself in the yard: running, tossing a bone in the air for 20 mins😂
• EotD: 80 seal jacks✅
• WOD: Resilient✅
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Tolan
• Quilting: x1 hour✅
• ❌Yard Clean up/Canoe ball throwing

PM-

• Doggo walk: -1+ mile✅
• ❌Down Dog Yoga

 

[Matan]

Happy Birthday!

 

[NancyTree]

 

[mavie]

 

[TheLibrarian]

Happy Birthday.

 

[Nanna Io]

Happy Birthday!

 

[Fremen]

Happy Birthday

 

[TopNotch]

 

[Mianevem]

Happy Birthday!

 

[Louve Rose]

Happy Birthday !

 

[Nightg0ddess]

HaPpY bIrThDaY!!! May there be many more!

 

[DorothyMH]

Fri, Nov 11, 2022

AM- woke up late, after 7am (PST) to 22 (F)degrees feels like 12😱🥶!!! Boo woke me up once and he woke husb up twice for urgency to get outside. He had leaked a little yesterday in one of the upstairs dog beds so now he’s super paranoid that if he farts, there’ll be “more.”🥺

Today is my husb’s 65th birthday! He says he feels older😂🥴

• ❌Doggo walk.. too cold!!
• Doggo play/Canoe in back yard with neighbor dawgs✅

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 11: 110 punches x 3 sets✅
• BaoDing balls: 22 reps both directions both hands x5 sets✅
• Foam-rolling back/lower body✅

Noonish-

• FitnessBlender ReBoot, 8 week program, Day 5: Mellow Cardio for Days When You Don’t Wanna, 25 mins✅
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Quilting: x2 hours✅
• ❌Yard Clean up/Canoe ball throwing

PM-

• Doggo walk: ~1 mile✅… with across the field neighbor dawgs to play with!
• ❌Down Dog Yoga

 

[DorothyMH]

Thank you all for the birthday wishes, today. This is a particularly difficult one for me, as neither of my 2 older brothers made it to 60. It feels lonely, here…
But, I carry on….

 

[Louve Rose]

Thank you all for the birthday wishes, today. This is a particularly difficult one for me, as neither of my 2 older brothers made it to 60. It feels lonely, here…
But, I carry on….

 

[HellYeah]

Happy Birthday

 

[JCU]

Happy Birthday

 

[Anek]

 

[Nebulus]

Happy birthday!

 

[NancyTree]

for missing brothers
And happy Bday to your husband too!

 

[CODawn]

Happy Birthday!

 

[DorothyMH]

Sat, Nov 12, 2022

AM- woke up late at nearly 7am (PST). Boo had woken up husb being fussy and not satisfied with any of the things offered (outside, pets, water, snack), so he finally got a pain pill and went back to bed.🥺

Well, today is my 60th birthday. It feels so weird being here without Eric & Mark having never made it this far….

• Yard Clean up/Canoe ball throwing: x35 mins✅…2 days’ worth to clean up😖
• Doggo walk: ~1+ mile✅… no other doggos in the field, but we tromped over many places several times😎

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 12: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅

Noonish- out for a nice lunch with stepmom/husb, my younger brother, stepson/girlfriend, and my husb🥳

PM-

• Doggo walk: ~1+ mile✅
• FitnessBlender ReBoot, 8 week program, Day 6: 1.) Feel Good 10-Minute Cardio Boost, 10 mins✅2.) At Home Pilates Abs Workout for a Healthy Back, 10 mins✅3.) Feel Good Stretches for Stress Relief, 20 mins✅
• ❌Down Dog Yoga
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• ❌Quilting

 

[Froud]

I am late to the party, I assume there is no cake left

Happy belated birthday !

 

[DorothyMH]

Sun, Nov 13, 2022

AM- woke up before 6:30am (PST), with a fussy/urgent Boo needing to get outside. Poor thing has such a delicate tummy loaded with fatty tumors😵‍💫
Planned REST DAY———

• Doggo walk: ~1.5 mile✅
• Yard Clean up/Canoe ball throwing: x30 mins✅

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 13: 120 punches x3 sets✅
• BaoDing balls: 120 reps both directions both hands✅
• Foam-rolling back/lower body✅
• Vacuum/mop/dust master bedroom/bathroom/office/sewing room level: x1.5 hours✅

PM-

• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Quilting: x2 hours✅
• Doggo walk: x1+ mile✅
• ❌Down Dog Yoga

 

[DorothyMH]

Mon, Nov 14, 2022

AM- awake at nearly 6:30am (PST) with frozen fog outside and 16 (F)degrees feels like 10!!!!🥶🥶🥶

• Yard Clean up/Canoe ball throwing: x25 mins✅
• Doggo walk: ~1+ mile✅. Doggos wore jackets today cuz of the freakin icy cold🦮

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/ Power Punch challenge, Day 14: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• FitnessBlender ReBoot, 8 week program, Day 8: Bored Easily Total Body Strength Workout, 30 mins✅
• Down Dog Yoga: 20 min Flexibility practice✅

PM-

• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Doggo walk: -~1+ mile✅
• Quilting: x30 mins✅

 

[DorothyMH]

Tues, Nov 15, 2022

AM- awake at 6:15am (PST) with a slithery black dawg monster oozing up and cuddling into bed with me🥰
Husb is leaving to his mom’s this morning, again😫

• Doggo walk: ~1+ mile✅ with their jackets on cuz of sub-freezing temps🥶

…Husb left for his mom’s…
Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/ Power Punch challenge, Day 15: 130 punches x3 sets✅
• BaoDing balls: 130 reps both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• Chores- vacuum main and M-i-law apt levels, laundry✅

PM-

• Down Dog Yoga: 30 min Cardio flow practice✅
• ❌Yard Clean up/Canoe ball throwing
• Quilting: x1 hour✅
• Doggo walk: ~1+ mile✅ …they wore their jackets again, and played with a couple of doggos
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland

 

[DorothyMH]

Wed, Nov 16, 2022

AM- Dawgs got me up about 5:20am (PST), this morning, so I just started the day at that time🙄Canoe has gone back to bed after his predawn outing, and Boo was just fussing at me, trying to communicate some unknown need. He finally settled down with a cow hoof to chew on😤Outside, it’s 25 (F)degrees feels like 19 with super flat light😵‍💫😓

• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Yard Clean up/Canoe ball throwing: x25 mins✅
• Doggo walk: ~1+ mile✅…wearing their jackets😍

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• BaoDing balls: 2 mins both directions both hands✅
• Fighting Cancer/Power Punch challenge, Day 16: 2 mins of punches✅
• ❌Foam-rolling back/lower body
• Elliptical: 3.31 miles in 35 mins✅
• Reading: Mother Hunger (digital) by Kelly McDaniel, x35 mins✅
• FitnessBlender ReBoot, 8 week program, Day 10: Relaxing Pilates & Stretching Routine to Relieve Stress & Back Pain, 25 mins✅

Noonish-

• Desk work until finished✅

PM-

• ❌Down Dog Yoga
• Quilting: x1 hour✅
• Doggo walk: ~1+ mile✅

 

[DorothyMH]

Thurs, Nov 17, 2022

AM- awakened at 6am (PST) by Boo needing to get outside. The temp is less cold, but the NE wind chill drops it by about ten degrees🥶😵‍💫

• Reading: 15 pages of Adolf Hitler, Vol 2, by John Toland✅
• Yard Clean up/Canoe ball throwing: x25 mins✅
• Doggo walk: ~1+ mile✅…shoulda had them wear their jackets, cuz…that wind😵‍💫🥶

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 17: 140 punches x3 sets✅
• BaoDing balls: 140 both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• Down Dog Yoga: 30 min Strength flow✅…this is a new addition to the app; it had two 4 min sections of HiiT sandwiched between 3 asana flows. Interesting!
• Quilting: x3 hours✅

PM-

• Doggo walk: ~1+ mile✅
• Reading: Mother Hunger (digital) by Kelli McDaniel, x20 mins✅

 

[DorothyMH]

Fri, Nov 18, 2022

AM- woke up on my own just before 6am (PST)….dawgs were still sleeping!🥳It is SUPER cold outside: 14 (F)degrees feels like SIX!!😱🥶They’ve lowered the lake, so if these temps remain low, it’ll be frozen in no time…
Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe
• Fighting Cancer/Power Punch challenge, Day 18: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅
• Yard Clean up/Canoe ball throwing: x30 mins✅
• Doggo walk: ~1 mile✅….wearing jackets cuz it’s so damn cold🥴

Noonish-

• FitnessBlender ReBoot, 8 week program, Day 12: 1.) Light Cardio Workout for Circulation and Mobility, 13 mins.✅2.) Fun Core Exercises for Toning and Functional Strength, 14 mins✅
• Down Dog Yoga: 15 min Yin practice✅

PM-

• Doggo walk: ~1+ mile✅

Husb arrived back home in one piece reporting that his mom is “failing.” It’s getting harder for him to leave her to come home, cuz she’s pretty isolated and gets scared. And she’s losing things. Like debit cards. And keys😵‍💫

• Reading: 10 pages of Adolf Hitler, Vol 2, by John Toland✅
• ❌Quilting

 

[CODawn]

I'm sorry to hear about your husband's mom.

 

[Nanna Io]

it's terrible to see a loved one "fail" that way, sorry to hear it

 

[NancyTree]

 

[Fremen]

 

[Louve Rose]

 

[DorothyMH]

Sat, Nov 19, 2022

AM- woke up around 6:30am (PST) to clear and freezing cold outside! It’s 9(F)degrees feels like -1!!!😵‍💫🥶. There are sheets of ice on the lake.

• Reading: 10 pages of Adolf Hitler, Vol 2, by John Toland✅

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 19: 150 punches x3 sets✅
• BaoDing balls: 30 reps both directions both hands x5 sets✅
• Foam-rolling back/lower body✅

Noonish-

• Doggo walk: <1 mile✅… husb along with, and Boo had not taken any of his morning CBD so he was moving super slow, even with a jacket on
• FitnessBlender ReBoot, 8 week program, Day 13: Beginner Pilates for Foundational Strength and Stability, 27 mins✅
• ❌Down Dog Yoga
• Quilting: x2 hours✅

PM-

• Yard Clean up/Canoe ball throwing: x30 mins
• Doggo walk: ~1+ mile✅

 

[DorothyMH]

Sun, Nov 20, 2022

AM- woke up at 6:30am (PST) to 12 (F)degrees feels like 4🥶And, the lake is frozen🥴Yesterday, someone was out in a boat😱With the level down, we expected to see them ground, so they must have been watching a depth finder, at least. Dummies. It’s dangerous.

——— REST DAY——-

• Reading: 10 pages of Adolf Hitler, Vol 2, by John Toland✅
• Doggo walk: ~1 mile✅…with warm coats on doggos!🥶

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer: Power Punch challenge, Day 20: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅

PM-

• ❌Quilting
• ❌Doggo walk
• ❌Yard Clean up/Canoe ball throwing

 

[DorothyMH]

Mon, Nov 21, 2022

AM- weird night with lots of wakings by doggos; husb didn’t sleep much and was up, but I was determined to stay horizontal regardless of whether I slept or not. Finally got up at 6:30am (PST) to a heat wave of 22 (F)degrees and stagnant air😓

• Yard Clean up/Canoe ball throwing: x30 mins✅
• Doggo walk: ~1 mile✅

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge,Day 21: 160 punches x3 sets✅
• BaoDing balls: 160 both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• FitnessBlender ReBoot, 8 week program, Day 15: Lower and Upper Body Mini Strength Complexes with Add-On Style Core Finisher, 30 mins✅

PM-

• Grocery order pick up✅
• Laundry✅
• Doggo walk: ~1+ mile✅
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• ❌Quilting
• Prep mother in law apt for holiday company✅
• ❌Down Dog Yoga

 

[DorothyMH]

Tues, Nov 22, 2022

AM- awakened at 5am by Boo to go outside, then back to bed until I finally got up at 7am (PST). Outside it is very gray, dense fog, 27 (F)degrees feels like 22; the lake is very solidly frozen. Expecting freezing rain and snow this afternoon as my widowed brother in law arrives by bus from Seattle for the holiday.

• Yard Clean up/Canoe ball throwing: x30 mins✅
• Doggo walk: ~1+ mile✅…freezing rain started😵‍💫

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 22: 2 minutes punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• FitnessBlender ReBoot, 8 week program, Day 16: Low-Impact Bodyweight Cardio Intervals, 30 mins✅
• Down Dog Yoga: 15 min Flexibility flow✅

PM-

• ❌Doggo walk…freezing rain, and picking up my company at the bust station
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• ❌Quilting

 

[CODawn]

Freezing rain is the worst!

 

[DorothyMH]

Wed, Nov 23, 2022

AM- lots of waking up during the night. Canoe is freaked out by a stranger (to him) in the house. Even tho he met Jeff in the car just fine, he did some nipping when we got home, Jeff was bloodied, and husb was angered by that. We had to crate Canoe for a few mins and use the e-collar controller to keep him mindful of his teeth. Every move Jeff made downstairs in the night, Canoe heard and woofed. He’s an excellent watchdog😅Outside is 20 (F)degrees feels like 12🥶

• Yard Clean up/Canoe ball throwing: x30 mins✅
• Doggo walk: <1 mile✅, shorter than usual, due to Boo’s tender tootsies walking on frozen little ice balls that came down instead of snow; he was hobbling along, visibly uncomfortable😓

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 23: 170 punches x3 sets✅
• BaoDing balls: 170 reps both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• FitnessBlender ReBoot, 8 week program, Day 17: Energizing and Restorative Cardio and Stretch Workout, 20 mins✅
• Down Dog Yoga: 20 min Flexibility Flow✅

PM-

• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Quilting: x1 hour✅
• Doggo walk: 1+ mile✅…with Canoe only, as Boo said NO😓

 

[DorothyMH]

Thurs, Nov 24, 2022

AM- woke up at 6:30am (PST), to 27 (F)degrees feels like 19, with sun and stagnant air. We are due for some northeast wind again today, so…yay for that🥴

• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• ❌Quilting
• Yard Clean up/Canoe ball throwing: x20 mins✅
• Doggo walk: 1+ mile✅…no jackets today

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 24: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• FitnessBlender ReBoot, 8 week program, Day 18: Complete Upper Body Strength & Toning: Arms, Shoulders, Chest, & Back Workout, 35 mins✅
• ❌Down Dog Yoga

PM- over to stepmom’s for turkey dinner

• ❌Doggo walk

 

[PhoenixRise]

belated happy birthdays to you both and hugs as well. Hope you had a good Thanksgiving!

 

[DorothyMH]

Fri, Nov 25, 2022

AM- woke up just before 7am (PST) to clouds, 28 (F)degrees feels like 22. Canoe still super worried about my bro in law when he “appears” from downstairs. Or gets up from a chair, or moves at all😓🙄

…..Transported bro in law to his friend’s house in town, for the remainder of his time over on this side of the mountains. Seems quiet without Canoe alerting to every move Jeff makes downstairs🥴

• Doggo walk: 1+ mile✅…with doggo jackets on!
• Yard Clean up/Canoe ball throwing: x20 mins✅; no ball throwing today

Mobility-

• Golf ball rolling on hands/forearms🥴
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 25: 180 punches x3 sets✅
• BaoDing balls: 180 reps both directions both hands✅
• Foam-rolling back/lower body✅

Noonish- fiddling around with my devices trying to get my AirPlay to work between my mobile and my tv😤

PM-

• FitnessBlender ReBoot, 8 week program, Day 19: 1.) Energy Boosting Cardio Warm Up and Glute Activation, 12 mins✅ 2.) Pilates Fluid Exercises to Strengthen & Stretch, 13 mins✅
• Down Dog Yoga: 15 min Restorative practice✅
• Doggo walk: x1+ mile✅
• Quilting: x30 mins✅
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland

 

[DorothyMH]

Sat, Nov 26, 2022

AM- woke up late around 7am (PST). My white noise was late starting last night cuz I fell asleep to meditative music and didn’t change it out until I woke up an hour later. Husb apparently did *not* sleep, as he is about to go back to bed, this morning🙄. Outside is dense fog, 26 (F)degrees feels like 22, and cannot see the frozen solid lake😓

• Yard Clean up/Canoe ball throwing: x30 mins✅…very slippery outside from frozen fog
• Doggo walk: x1+ mile✅…with doggo jackets on🥶

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 26: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• 2-Minute Warmup(https://darebee.com/workouts/2-minute-warmup-workout.html✅
• Elliptical: 3.37 miles in 35 mins ✅
• Down Dog Yoga: 15 min Yin practice✅…for stretching

PM-

• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Doggo walk: ~1+ mile✅…played with other dawgs in the field😎
• Quilting: x45 mins✅

 

[Whirly]

Just got caught up on your log... Belated Congratulations on Spartan Trials and Belated Happy Birthday!

 

[DorothyMH]

Sun, Nov 27, 2022

AM- woke up at 6:30am (PST) to 40 (F)degrees feels like 31!! A heat wave!!😵‍💫

Planned REST DAY—————-

• Yard Clean up/Canoe ball throwing: x30 mins✅
• Doggo walk: x1+ mile✅
• Bedroom level cleaning✅
• Visit with daughter via FaceTime ✅

PM-

• Doggo walk: ~1 mile✅… played with other doggos in the field😎

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 27: 180 punches x3 sets✅
• BaoDing balls: 180 both directions both hands✅
• Foam-rolling back/lower body✅
• Down Dog Yoga: 25 min Restorative practice✅
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Quilting: x30 mins✅

 

[DorothyMH]

Mon, Nov 28, 2022

AM- woke up at 6:30am (PST) to 24 (F)degrees feels like 15, with a north wind🥶😵‍💫

• Yard Clean up/Canoe ball throwing: x20 mins✅
• Doggo walk: ~1mile✅…Boo refused to go outside at, all except for essentials, this morning . He was vomiting in the night based on 4 samples I found 😓

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 28: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅

Noonish-

• FitnessBlender ReBoot, 8 week program, Day 22: Express Total Body Weighted EMOMs with Muscle Group Focused Rounds, 30 mins✅

PM-

• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Doggo walk: 1+ mile✅, Boo wanted to walk this time🥳
• Quilting: x2 hours✅
• ❌Down Dog Yoga

 

[DorothyMH]

Tues, Nov 29, 2022

AM- woke up at nearly 7am (PST)😵‍💫
Outside it is 12 (F)degrees feels like 4🥶😱with sun and some high clouds. It’s supposed to snow this afternoon.

Mobility-

• Golf ball rolling on hands/forearms✅
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 29: 200 punches x3sets✅
• BaoDing balls: 200 reps both directions both hands✅
• Foam-rolling back/lower body✅
• ❌Yard Clean up/Canoe ball throwing…didn’t want Boo standing around outside in the cold🥴
• Doggo walk: ~1+ mile✅… Boo was willing to go, wearing his jacket😎

Noonish-

• FitnessBlender ReBoot, 8 week program, Day 23: Bored Easily Bodyweight Cardio Workout with High/ Low Impact Modifications, 26 mins✅
• Down Dog Yoga: 20 min flexibility flow✅

PM-

• Vacuum main level: 45 mins✅
• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Quilting: x1 hour✅
• ❌Doggo walk….snowing and cold😵‍💫

 

[DorothyMH]

Wed, Nov 30, 2022

AM- woke up at 6:0am (PST) to about 6 inches of dry snow☃️❄️. Should be a fun cardio day shoveling that while dawg monsters play in it!😅

• ❌Yard Clean up/Canoe ball throwing… can’t see the ground to clean up. Canoe is plowing through the snow just to run; a ball would disappear!
• ❌Doggo walk..just playing while we shovel snow
• Snow shoveling while dawgs played: x1+ hour✅

Mobility-

• Golf ball rolling on hands/forearms
• Wrist extension/flexion✅
• LaCrosse ball roll UpperBody✅
• Shoulder mobility w/pvc pipe✅
• Fighting Cancer/Power Punch challenge, Day 30: 2 mins punches✅
• BaoDing balls: 2 mins both directions both hands✅
• Foam-rolling back/lower body✅
• FitnessBlender ReBoot, 8 week program, Day 24: Full-Body Feel Good Pilates, 35 mins✅

PM-

• ❌Reading: X pages of Adolf Hitler, Vol 2, by John Toland
• Quilting: x1 hour
• ❌Down Dog Yoga
• Doggo walk: 1< mile✅, slog through deep snow was hard for Boo😵‍💫