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Fremen

Fremen

Well-known member
Mercenary from Italy



Posts: 4,719
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."

Workout Manual

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Combos: Some workouts involve "combinations," where two or three exercises are done in succession. For example: “3 combos: 10 high knees + 2 push-ups.” Complete the first combo, then repeat it the number of times indicated before moving to the next exercise
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In practice, each sequence of exercises is worth 1 and must be repeated 10 times for 3 sets, between each series of 10 combos and between the 3 sets there are 2 minute breaks :)
 
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