The Wonderbunny Playbook

[Lady Celerity]

for your wrists.

 

[Anek]

@Lady Celerity thank you! I should start doing the wrist mobility workout.

Today was a good home office day, not much got done because I have a scratchy throat and I'm not feeling well. I'm in my tiny room of requirement with the heater on full blast and still my hands are cold and I start shivering the moment I go into the rest of the house which is much cooler. This is extra annoying!!! We have a ESC party planned for Saturday, I cannot be sick! Gahhhh.
But I did weed 3/4 of the garden this morning, so not a total loss.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 15, level 1
- 2 minutes abs day 15
- 3 x 10 push ups

Tonight we're making pasta with my mil.

Have a healthy evening Bees!

 

[Antheia & Colossus]

Healing vibes!

 

[JCU]

 

[Fremen]

 

[Anek]

@Antheia & Colossus @JCU @Fremen thank you lovely Bees

Yesterday I went to bed at 6:30 and slept under an extra heavy blanket, sweated a lot, took throat pastilles, drank lots of ginger and lemon tea, and today I'm feeling much better. Still not 100% but I can almost swallow without pain, yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 16, level 3
- 2 minutes abs day 16
- 3 x 15 knee push ups

Have a wonderful evening Bees!

 

[graoumia]

So happy you are better, take care

 

[Anek]

@graoumia thank you!

Feeling 99% good again, yay!
My partner arrived this morning, my husband's girlfriend is about to arrive now, we'll have a bbq and tonight ESC!! Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 17, level 3
- 2 minutes abs day 17
- 3 x 10 push ups

Have a fantastic evening Bees!

 

[Anek]

Eurovision was fun! My favorite song (Armenia) didn't do so well but ok, Austria really has the range. There were so many good ones this year!

Today we had a slooooow start, then my partner and I went to the village plant exchange, where I got rid of a few tomatoes and came back with three things I didn't need but let's see how they do.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 18
- 2 minutes abs day 18
- 3 x 15 knee push ups

Have a fantastic evening Bees!

 

[Anek]

Office day! I slept really badly last night, and tonight we have a team drinks event. I'll stay as short as possible and go to sleep asap!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 19, level 1
- 2 minutes abs day 19
- 3 x 10 push ups

Have a great evening Bees!

 

[graoumia]

 

[Anek]

I left the team event early, went home, took a shower, and then slept from 8pm till 7am. It was GLORIOUS!!!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 20, level 3
- 2 minutes abs day 20
- 3 x 15 knee push ups

Burgers with my partner tonight! And asparagus!

Have a lovely evening Bees!

 

[Anek]

A nice normal office day. I'll get a new vertical mouse to help with the wrist inflammation.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 21
- 2 minutes abs day 21
- 3 x 10 push ups

Have a good evening Bees!

 

[PetiteSheWolf]

These vertical mouses are great, I discovered them recently, and have no special hand pain but I can still feel it's nicer on my wrist and fingers.

 

[Anek]

A good home office day! Lots got done.
I also received a letter from the Italian tax authority asking me to pay taxes. This is something my mum has always been doing on my behalf (I paid her back obviously) so I'm not sure why now they wrote to me directly. The problem is that there is no bank account into which to pay. They just say go to the bank or the post, and I'm sure the Italian banks and post know what to do to get the money to the right place, but if I go to my German bank and ask them to wire money to the Italian tax authority without any kind of bank information... Not going to happen. So I wrote them an email, now let's see what happens...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 22, level 1
- 2 minutes abs day 22
- 3 x 15 knee push ups

After lunch
- 30 minutes walk

Before dinner
- 2 rounds sun/moon salutations
- 20 posture each
- Quick warmup
- Workout "Feel Good" level 3
- Workout "Good morning glutes"
- Workout "Quick Burn" 1 set (more or less, the timer is messed up)
- Workout "Proprioception"
- Workout "Perfect Finish"

I was in the mood to move today
I also went to the garden center and bought a lot of flowers for the pots, yay!

Have a fantastic evening Bees!

 

[Anek]

Amazingly the tax authority answered my email and sent me the details. No fuss, no problem. Wow!

I had a very productive day! I called the animal shelter and asked them for the tax file they were supposed to have sent a month ago, they emailed it in a minute so I was able to submit my German taxes. I did a lot of work and got good feedback. I went for a walk with my husband and we had a good talk about things and made plans for improvement. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 23, level 3
- 2 minutes abs day 23
- 3 x 10 push ups

Afternoon
- 30 minutes walk

Tonight I'm driving into the city, pick up my partner, and tomorrow we have a full day with a brunch, a convention, and a party. Yay!

Have a wonderful evening Bees!

 

[Anek]

Yesterday was a an excellent and very busy day! Brunch was fun, the convention crowded but we found everything we wanted, and the party was really nice.
Today is a so nothing day, we made pancakes for brunch and then lazed around.

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+
- 2 minutes abs
- 3 x 10 push ups / 15 knee push ups

Have a lovely evening Bees!

 

[Anek]

A nice normal office day, then delicious Vietnamese food, and now we're on our way to an a capella concert. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 26, level 1
- 2 minutes abs day 26
- 3 x 15 knee push ups

Have a wonderful evening Bees!

 

[Anek]

The concert was good, not what we expected but it was good.
Today was a good day in the office, and a lovely evening with my partner and a tasty salad.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 27, level 3
- 2 minutes abs day 27
- 3 x 10 push ups

Have a fantastic evening Bees!

 

[Anek]

A good office day, I did some work and a lot of progress on my spell book and on my partner' floor plan.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 28
- 2 minutes abs day 28
- 3 x 15 knee push ups

Now I'm back home for a long weekend! Although I might work on Friday, depending on the weather.

Have a fantastic evening Bees!

 

[Anek]

An excellent day so far! Lots of weeding the garden, I planted all the flowers I had bought last week, built the tomato greenhouse, and I started planting the tomatoes. I had to stop because it started to rain, but I'll finish later.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 29, level 3
- 2 minutes abs day 29
- 3 x 10 push ups

Have a wonderful evening Bees!

 

[Anek]

I finished all the planting yesterday so today I could focus on work and on the spell book, which is done (until we level up, will take a while).

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- SOMA 40+ day 30, level 3
- 2 minutes abs day 30
- 3 x 20 knee push ups

Tomorrow we'll do day 1 and 2 of the abs program and then I can call it done too.

Have a fantastic evening Bees!

 

[Fremen]

Congrats

 

[Louve Rose]

Congratulations !

 

[JCU]

Congratulations!

 

[Mamatigerj]

Happy Badge Day!

 

[graoumia]

Congratulations

 

[Sólveig]

SOMA

 

[CODawn]

Congratulations!

 

[NancyTree]

Congrats on Soma 40!

 

[PetiteSheWolf]

Grats for SOMA!

 

[BeeCommando]

Congrats for SOMA

 

[Anek]

@Fremen @Louve Rose @JCU @Mamatigerj @graoumia @Sólveig @CODawn @NancyTree @PetiteSheWolf @BeeCommando
Thank you lovely Bees!!

Today was a very good day! I read a good book on the terrace, and in the afternoon I went to the garden center and only bought two flowers and 18 cabbages! The cabbages were an accident... But they do well with the potatoes so let's see. Everything has been planted, and tonight we're going to the village fest.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Workout "Wake up!"
- Workout "Morning HIIT" level 1
- 2 minutes abs day 1+2
- 3 x 10 mix push ups and knee push ups

What will we start tomorrow? I don't know yet! I want more cardio.

Have a fantastic evening Bees!

 

[Mamatigerj]

Another Badge!

 

[Louve Rose]

Congratulations !

 

[Fremen]

Congrats

 

[JCU]

Congratulations!

 

[graoumia]

Congratulations

 

[Sólveig]

Well then, it only took you two more minutes to get the other badge!

 

[25%cactus]

Congratulations on your badges!!

 

[nell]

Happy badge day

 

[NancyTree]

Yay for 2 min abs!

 

[Anek]

@Mamatigerj @Louve Rose @Fremen @JCU @graoumia @Sólveig @25%cactus @nell @NancyTree thank you lovely Bees!!

A good and quiet day. I finished the book which was very good, met my partner, we went for dinner with friends and then to get an ice cream which we ate enjoying the summer evening. Lovely!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 1, level 3
- Yoga Abs challenge day 1
- 4x 20 knee push ups

Have a glorious evening Bees!

 

[Maegaranthelas]

Happy Badge Days

 

[Mr.Javo]

Congratulations

 

[Anek]

@Maegaranthelas @Mr.Javo thank you lovely Bees!!

Office day! Some work done, I went to the dentist and got measured for the new thingy that protects my teeth from grinding each other because I broke the old one, and then met my partner and we made a tasty salad. A good day!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 2, level 3
- Yoga Abs challenge day 2

Have a fantastic evening Bees!

 

[Lady Celerity]

Belated congrats on your two latest completions!

 

[CODawn]

Congratulations!

 

[Anek]

@Lady Celerity @CODawn thank you!!

A decent office day, and now my partner and I are making Indonesian tofu. The lemongrass smells amazing!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of Cardio day 3, level 2
- Yoga Abs challenge day 3
- 3x 15 knee push ups

Have a glorious evening Bees!
Happy pride month everyone!

 

[Jaga]

Congratulations!