The workout of the day Chatroom

[graoumia]

Hello Bees,

For those who are doing WoD from time to time or everyday, i think this place could be good to track it, and maybe give some feedback if you want

Some resources related to WoD

How We Plan the Workout of the Day

Most popular questions about the resource

darebee.com

Workout of the Day

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

 

[graoumia]

https://darebee.com/workouts/action-hero-workout.html done at lvl 3, nice one

 

[astro_lizard]

I have always wondered why there isn't a thread for the Workout of the Day. Thank you for starting one

 

[graoumia]

I have always wondered why there isn't a thread for the Workout of the Day. Thank you for starting one

Thanks my little Lizard, happy to help

 

[graoumia]

I started in september, 22th

September 22: Fresh Start
September 23: Storm Raider
September 24: Valkyrie
September 25: Deep Stretch
September 26: Piece Of Cake
September 27: Dungeon Diving
September 28: Rhapsody
September 29: Burnout
September 30: Upperbody

I especially liked Valkyrie

 

[graoumia]

https://darebee.com/workouts/iron-tendons-lowerbody-workout.html done, really enjoyable one

 

[Sólveig]

Remember that you can check out future WoDs here: https://darebee.com/wod

 

[graoumia]

Workout of the Day

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

Remember that you can check out future WoDs here: https://darebee.com/wod

Thanks @Sólveig i had the link in my first post to help.

 

[graoumia]

Glutes, Quads, Hamstrings & Calves Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

Done

 

[astro_lizard]

Glutes, Quads, Hamstrings & Calves Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

I like it when they are easy. Hopefully one day all of them will be easy because I'll be so fit some of them are really tricky and hard for me, so this one was fun

 

[graoumia]

Glutes, Quads, Hamstrings & Calves Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

I like it when they are easy. Hopefully one day all of them will be easy because I'll be so fit some of them are really tricky and hard for me, so this one was fun

Exactly, it is maybe already a hard one

 

[graoumia]

https://darebee.com/workouts/hard-workout.html Done Lvl 1 only, but with real Burpees... I will try to improve

 

[astro_lizard]

I think I'm passing on today. Or maybe I'll try later.. I'm scared to try burpees, mostly for downstairs neighbors sake

 

[graoumia]

I think I'm passing on today. Or maybe I'll try later.. I'm scared to try burpees, mostly for downstairs neighbors sake

You could consider the low impact version, that is already very challenging

 

[astro_lizard]

Self-Care Workout

Self-Care is a workout that helps you find yourself when you feel exhausted and depleted.

darebee.com

Yoga

 

[astro_lizard]

Gone Wild Workout

Gone Wild is an upper body workout that looks deceptively easy but really it is not.

darebee.com

Did Level 3 for this one! With Extra Credit (1 minute rest)

I really enjoyed it. I have been doing a lot of arm circles with the Easy Arms challenge and the burn is so satisfying

 

[graoumia]

https://darebee.com/workouts/shieldmaiden-workout.html. Nice one

Gone Wild Workout

Gone Wild is an upper body workout that looks deceptively easy but really it is not.

darebee.com

Did Level 3 for this one! With Extra Credit (1 minute rest)

I really enjoyed it. I have been doing a lot of arm circles with the Easy Arms challenge and the burn is so satisfying

I am not fund of arm circles, i do them when i need to move a bit, but that's all, but it was nice anyway

 

[graoumia]

I forgot to mention i did
October 5: Self Care
October 6: Epic Calves
October 7: Gone Wild

 

[astro_lizard]

Oooooo Shieldmaiden looks fun. I will definitely be trying, hopefully I at least survive enough sets to get to Level 1

 

[graoumia]

Oooooo Shieldmaiden looks fun. I will definitely be trying, hopefully I at least survive enough sets to get to Level 1

I am completely sure you can.

 

[astro_lizard]

Today's looks hard but I think I'll try it. The slingshot workout got me ready to try burpees.

Becoming Legendary Workout

Becoming Legendary is a fast-moving, high-burn Darebee home fitness workout that works your cardiovascular system and tests your VO2 Max.

darebee.com

 

[astro_lizard]

Nice and Easy upper body workout. I really enjoyed this one, mostly because I was able to do Level 3 without feeling like I was about to die!

Standing Back Workout

Standing Back is a DAREBEE no-equipment, home workout that targets those difficult to get at back muscles for a sculpted back and strong shoulders.

darebee.com

 

[astro_lizard]

Hmm... one burpee at a time, three per set... I'll do it. I need to get over my fear of Burpees. I've survived them in a previous workout, I can survive them again

Kiss The Floor Workout

Kiss The Floor is a Darebee home-fitness no-equipment cardiovascular and aerobic workout that will leave you gasping for breath.

darebee.com

 

[graoumia]

i am with you, literally

 

[astro_lizard]

This was rough but fun. Needed a little more than 2 minutes between sets but got it done, level 2

Demon Slayer Workout

Demon Slayer is a Darebee home workout that helps you develop better body control, at home.

darebee.com

 

[astro_lizard]

Channeled my inner Captain Kirk for this one!

Set to Stun Workout

Set to Stun workout

darebee.com

 

[graoumia]

Channeled my inner Captain Kirk for this one!

Set to Stun Workout

Set to Stun workout

darebee.com

I skept this one because of my wrist, it looked a bit repetitive, did you enjoy it?

 

[graoumia]

https://darebee.com/workouts/candy-crusher-workout.html done 7 sets and no candies

 

[astro_lizard]

I skept this one because of my wrist, it looked a bit repetitive, did you enjoy it?

it wasn't my favorite but I got it done. I'm not a fan of getting on the ground and then getting up and then getting back down during a workout. I know that it's good for me though.

 

[graoumia]

https://darebee.com/workouts/workout-i-promised-workout.html was a nice one but hard for the abs.

 

[astro_lizard]

Not Perfect Workout

Not Perfect is a difficulty Level I Darebee home-fitness workout that anyone can do without becoming exhausted.

darebee.com

loved this one

 

[astro_lizard]

Burrito Mode Workout

Burrito Mode is a DAREBEE home fitness no-equipment workout that allows you t recharge the mind/body connection and feel better than when you started.

darebee.com

It's nice to see a favorite of mine as the workout of the day! Very happily completed todays WoD

 

[astro_lizard]

Pacer Workout

Pacer is a light, fast, lower body workout designed to tone and strengthen lower body muscles.

darebee.com

done but exercises swapped with low-impact alternatives and on level 1

 

[astro_lizard]

Better Balance Workout

Better Balance is a Darebee home workout specifically designed to help you achieve better balance.

darebee.com

I enjoyed this one. Balance is always something I could use more work on

 

[astro_lizard]

Possum Workout

Possum is a Darebee home-fitness workout that helps you remain agile, flexible and improves balance and posture.

darebee.com

another one of my favorites showing up as the WoD!!! I always love doing this one

 

[astro_lizard]

Slowpoke Workout

Slowpoke is a low-intensity Darebee home-fitness workout that will not exhaust you but will still get your blood flowing through your body and make you sweat.

darebee.com

This one was really nice. Made my upper back feel soo much better

 

[graoumia]

Slowpoke Workout

Slowpoke is a low-intensity Darebee home-fitness workout that will not exhaust you but will still get your blood flowing through your body and make you sweat.

darebee.com

This one was really nice. Made my upper back feel soo much better

It was really nice, yes. I skipped a lot these days, no opinion on them, i will test Possum soon if you like it

 

[astro_lizard]

Sprinter Workout

Sprinter is a Darebee home workout that helps you develop serious lower body power.

darebee.com

3 sets of sprinter done

 

[astro_lizard]

Stakeout Workout

Stakeout Workout

darebee.com

This was lovely

 

[astro_lizard]

Battleborn Workout

Battleborn is a difficulty Level IV Darebee home-fitness strength and tone workout that will help you maintain your strength and build muscle.

darebee.com

Okay.... this was hard.

1 set done, and just barely, and with many substitutions (knee pushups, some of the planking on knees, etc)

 

[russ]

Today's daily workout (Super Switch https://darebee.com/workouts/super-switch-workout.html ) alternates push-ups and crunches and has pictures of each with the text

"roll over to switch"

between the pictures, which amused me because I thought "Ha ha, are there people who won't realize they need to roll over after doing a pushup to do crunches next?"

Then when I was doing them, I unexpectedly noticed something kind of interesting in the seemingly simple obvious action of rolling over: I habitually automatically always rolled over in the same direction.

So I decided to finish the remaining sets rolling over in the other direction each time. It was a surprisingly interestingly weird unfamiliar feeling, like writing or brushing teeth with the other hand than one normally uses. So I think that's probably a good physical + mental micro-practice to keep doing: switch the direction of simple actions I habitually always do in the same direction...


PS: I've been doing the daily exercise and the daily workout every day for a year, since December 2024. (Only skipped a handful of days while traveling on vacation.) Yay!

 

[astro_lizard]

@russ congrats on all of the daily workouts done!! Part of my new years resolution will be getting back on track with doing the workout of the day every day