Henryk
Well-known member
Warrior
Posts: 61
Posts: 61
"The truest SUCCESS is but the development of self."
When we did calisthenic exercise at the start of our Tai Chi Chuan class movement wasn't counted like reps, each exercise was done for 10 mins. Like squatting side to side movement was with the breath and smooth so there was no rushing to finish.
Last edited: