from
Thank you! will do!I hope you get feeling better soon!
Tiny Dancer Gettin' Swole.
- Thread starter dancer
- Start date
23rd July 2025
Morning
Good Morning World 30 Day Challenge Day 9
First Thing Plank 30 Day Challenge Day 6
Meditation 30 Day challenge Day 9
Just walk 30 day challenge day 8
Better legs 30 day Challenge day 26
Splits 30 Day Challenge Day 10
The Miner 30 day Challenge Day 7
upper body with fitwithmik -youtube
The Guardian 30 Day Challenge Day 22
Reset 30 Day challenge Day 29
Daily Crunch 30 day challenge Day 29
Abs Standing 30 Day challenge Day 29
One and done 30 Day challenge Day 28
Epic Glutes 30 day challenge Day 23
power pose 30 day challenge 29
10,000 punches 30 Day challenge Day 7
Stomach Vaccums 30 Day challenge Day 29
1,000 Squats 30 day challenge Day 18
Epic Legs 30 Day challenge Day 6
Epic Cardio 30 Day challenge Day 12
The Guardian 30 Day Challenge Day 22
Better Arms 30 Day Challenge Day 3
Afternoon
Re-focus 30 Day Challenge Day 25
1 Minute Meditation 30 day Challenge day 24
Wall Sit 30 day Challenge Day 25
The Guardian 30 Day Challenge Day 24
Daily Walk 30 day challenge Day 23
1 minute plank 30 day challenge Day 21
Glutes of Steel 30 Day challenge Day 12
Yoga Abs 30 day Challenge Day 18
wall push ups day 20
lower Abs 30 Day challenge Day 15
Only Home made 30 Day challenge day 23 even though i dont eat processed foods at all
A salad a day 30 day challenge day 23
Daily Gratitude 30 challenge Day 21repeat challenge
Go to bed on time 30 Day challenge Day 20
Did as much as i could felt the burn and running short of sleep so did as much as i could drained now.....
Morning
Good Morning World 30 Day Challenge Day 9
First Thing Plank 30 Day Challenge Day 6
Meditation 30 Day challenge Day 9
Just walk 30 day challenge day 8
Better legs 30 day Challenge day 26
Splits 30 Day Challenge Day 10
The Miner 30 day Challenge Day 7
upper body with fitwithmik -youtube
The Guardian 30 Day Challenge Day 22
Reset 30 Day challenge Day 29
Daily Crunch 30 day challenge Day 29
Abs Standing 30 Day challenge Day 29
One and done 30 Day challenge Day 28
Epic Glutes 30 day challenge Day 23
power pose 30 day challenge 29
10,000 punches 30 Day challenge Day 7
Stomach Vaccums 30 Day challenge Day 29
1,000 Squats 30 day challenge Day 18
Epic Legs 30 Day challenge Day 6
Epic Cardio 30 Day challenge Day 12
The Guardian 30 Day Challenge Day 22
Better Arms 30 Day Challenge Day 3
Afternoon
Re-focus 30 Day Challenge Day 25
1 Minute Meditation 30 day Challenge day 24
Wall Sit 30 day Challenge Day 25
The Guardian 30 Day Challenge Day 24
Daily Walk 30 day challenge Day 23
1 minute plank 30 day challenge Day 21
Glutes of Steel 30 Day challenge Day 12
Yoga Abs 30 day Challenge Day 18
wall push ups day 20
lower Abs 30 Day challenge Day 15
Only Home made 30 Day challenge day 23 even though i dont eat processed foods at all
A salad a day 30 day challenge day 23
Daily Gratitude 30 challenge Day 21repeat challenge
Go to bed on time 30 Day challenge Day 20
Did as much as i could felt the burn and running short of sleep so did as much as i could drained now.....
24th July
Morning
Good Morning World 30 Day Challenge Day 10
First Thing Plank 30 Day Challenge Day 7
Meditation 30 Day challenge Day 10
Just walk 30 day challenge day 9
Better legs 30 day Challenge day 27
Splits 30 Day Challenge Day 11
The Miner 30 day Challenge Day 8
The Guardian 30 Day Challenge Day 23
Reset 30 Day challenge Day 30 completed
Daily Crunch 30 day challenge Day 30 completed
Abs Standing 30 Day challenge Day 30 completed
One and done 30 Day challenge Day 29
Upper Body Workout FitbyMik -youtube
Dance fitness -vanessa -youtube
Afternoon
Epic Glutes 30 day challenge Day 23
power pose 30 day challenge 29
10,000 punches 30 Day challenge Day 7
Stomach Vaccums 30 Day challenge Day 29
1,000 Squats 30 day challenge Day 18
Epic Legs 30 Day challenge Day 6
Epic Cardio 30 Day challenge Day 12
The Guardian 30 Day Challenge Day 22
Better Arms 30 Day Challenge Day 3
Re-focus 30 Day Challenge Day 25
1 Minute Meditation 30 day Challenge day 24
Wall Sit 30 day Challenge Day 25
The Guardian 30 Day Challenge Day 24
Full Charge yoga workout from the Workout page
5 Minute Mobility from the workout page
Quick Abs -workout page
Lotus -workout page
Endurance 30 Day challenge Day 2
Squats 30 Day Challenge Day 2
Tricep Dips 30 Day Challenge Day 2
Daily Squats 30 Day Challenge Day 1
Evening
Daily Walk 30 day challenge Day 24
1 minute plank 30 day challenge Day 22
Glutes of Steel 30 Day challenge Day 13
Yoga Abs 30 day Challenge Day 19
wall push ups day 21
lower Abs 30 Day challenge Day 16
Indoor Cardio 30 Day challenge day 1
30 more days of yoga program Day 2
Killer workout and felt a huge amount of burn in my body did as much as i could possibly.
Morning
Good Morning World 30 Day Challenge Day 10
First Thing Plank 30 Day Challenge Day 7
Meditation 30 Day challenge Day 10
Just walk 30 day challenge day 9
Better legs 30 day Challenge day 27
Splits 30 Day Challenge Day 11
The Miner 30 day Challenge Day 8
The Guardian 30 Day Challenge Day 23
Reset 30 Day challenge Day 30 completed
Daily Crunch 30 day challenge Day 30 completed
Abs Standing 30 Day challenge Day 30 completed
One and done 30 Day challenge Day 29
Upper Body Workout FitbyMik -youtube
Dance fitness -vanessa -youtube
Afternoon
Epic Glutes 30 day challenge Day 23
power pose 30 day challenge 29
10,000 punches 30 Day challenge Day 7
Stomach Vaccums 30 Day challenge Day 29
1,000 Squats 30 day challenge Day 18
Epic Legs 30 Day challenge Day 6
Epic Cardio 30 Day challenge Day 12
The Guardian 30 Day Challenge Day 22
Better Arms 30 Day Challenge Day 3
Re-focus 30 Day Challenge Day 25
1 Minute Meditation 30 day Challenge day 24
Wall Sit 30 day Challenge Day 25
The Guardian 30 Day Challenge Day 24
Full Charge yoga workout from the Workout page
5 Minute Mobility from the workout page
Quick Abs -workout page
Lotus -workout page
Endurance 30 Day challenge Day 2
Squats 30 Day Challenge Day 2
Tricep Dips 30 Day Challenge Day 2
Daily Squats 30 Day Challenge Day 1
Evening
Daily Walk 30 day challenge Day 24
1 minute plank 30 day challenge Day 22
Glutes of Steel 30 Day challenge Day 13
Yoga Abs 30 day Challenge Day 19
wall push ups day 21
lower Abs 30 Day challenge Day 16
Indoor Cardio 30 Day challenge day 1
30 more days of yoga program Day 2
Killer workout and felt a huge amount of burn in my body did as much as i could possibly.
astro_lizard
Well-known member
Congrats on finishing standing abs and daily crunch! 
Mamatigerj
Well-known member
astro_lizard
Well-known member
you are right, again! And another congrats for Reset!!!if i am not wrong it is a triple badge day, congrats
Mamatigerj
Well-known member
from
25th july
Meditation 30 Day challenge Day 11
Just walk 30 day challenge day 10
Better legs 30 day Challenge day 28
Splits 30 Day Challenge Day 12
The Miner 30 day Challenge Day 9 this challenge was completed 2 years ago!
The Guardian 30 Day Challenge Day 24
One and done 30 Day challenge Day 30 completed!
Epic Glutes 30 day challenge Day 24
power pose 30 day challenge 30 completed!
10,000 punches 30 Day challenge Day 8
Stomach Vaccums 30 Day challenge Day 30 completed
1,000 Squats 30 day challenge Day 19
Epic Legs 30 Day challenge Day 7
Epic Cardio 30 Day challenge Day 13
The Guardian 30 Day Challenge Day 24
Better Arms 30 Day Challenge Day 5
Re-focus 30 Day Challenge Day 26
1 Minute Meditation 30 day Challenge day 25
Wall Sit 30 day Challenge Day 26
Squats 30 Day Challenge Day 3
Daily Squats 30 Day Challenge Day 2
Daily Walk 30 day challenge Day 25
1 minute plank 30 day challenge Day 23
Glutes of Steel 30 Day challenge Day 14
Yoga Abs 30 day Challenge Day 20
wall push ups day 22
lower Abs 30 Day challenge Day 17
Indoor Cardio 30 Day challenge day 2
30 more days of yoga program Day 3
Only Home made 30 Day challenge day 24 even though i dont eat processed foods at all
A salad a day 30 day challenge day 24
Daily Gratitude 30 challenge Day 22repeat challenge
Go to bed on time 30 Day challenge Day 21
3 more challenges completed! Killer workout after the errand day i have had..... but 3 more badges!
Meditation 30 Day challenge Day 11
Just walk 30 day challenge day 10
Better legs 30 day Challenge day 28
Splits 30 Day Challenge Day 12
The Miner 30 day Challenge Day 9 this challenge was completed 2 years ago!
The Guardian 30 Day Challenge Day 24
One and done 30 Day challenge Day 30 completed!
Epic Glutes 30 day challenge Day 24
power pose 30 day challenge 30 completed!
10,000 punches 30 Day challenge Day 8
Stomach Vaccums 30 Day challenge Day 30 completed
1,000 Squats 30 day challenge Day 19
Epic Legs 30 Day challenge Day 7
Epic Cardio 30 Day challenge Day 13
The Guardian 30 Day Challenge Day 24
Better Arms 30 Day Challenge Day 5
Re-focus 30 Day Challenge Day 26
1 Minute Meditation 30 day Challenge day 25
Wall Sit 30 day Challenge Day 26
Squats 30 Day Challenge Day 3
Daily Squats 30 Day Challenge Day 2
Daily Walk 30 day challenge Day 25
1 minute plank 30 day challenge Day 23
Glutes of Steel 30 Day challenge Day 14
Yoga Abs 30 day Challenge Day 20
wall push ups day 22
lower Abs 30 Day challenge Day 17
Indoor Cardio 30 Day challenge day 2
30 more days of yoga program Day 3
Only Home made 30 Day challenge day 24 even though i dont eat processed foods at all
A salad a day 30 day challenge day 24
Daily Gratitude 30 challenge Day 22repeat challenge
Go to bed on time 30 Day challenge Day 21
3 more challenges completed! Killer workout after the errand day i have had..... but 3 more badges!
Last edited:
astro_lizard
Well-known member
You rock! Congrats on even more challenges completed 
Mamatigerj
Well-known member
Triple Badge Cheers!!!
26th July 2025
Good Morning World 30 Day Challenge Day 11
First Thing Plank 30 Day Challenge Day 8
Meditation 30 Day challenge Day 12
Just walk 30 day challenge day 11
Better legs 30 day Challenge day 29
Splits 30 Day Challenge Day 13
The Guardian 30 Day Challenge Day 25
Epic Glutes 30 day challenge Day 25
10,000 punches 30 Day challenge Day 9
1,000 Squats 30 day challenge Day 20
Epic Legs 30 Day challenge Day 8
Epic Cardio 30 Day challenge Day 14
The Guardian 30 Day Challenge Day 25
Better Arms 30 Day Challenge Day 6
Re-focus 30 Day Challenge Day 27
1 Minute Meditation 30 day Challenge day 26
Wall Sit 30 day Challenge Day 27
Squats 30 Day Challenge Day 4
Daily Squats 30 Day Challenge Day 3
Daily Walk 30 day challenge Day 26
1 minute plank 30 day challenge Day 24
Glutes of Steel 30 Day challenge Day 15
Yoga Abs 30 day Challenge Day 21
wall push ups day 23
lower Abs 30 Day challenge Day 18
Indoor Cardio 30 Day challenge day 3
30 more days of yoga program Day 4
Warrior Abs 30 Day Challenge day 1
Only Home made 30 Day challenge day 25 even though i dont eat processed foods at all
A salad a day 30 day challenge day 25
Daily Gratitude 30 challenge Day 23 repeat challenge
Go to bed on time 30 Day challenge Day 22
Good Morning World 30 Day Challenge Day 11
First Thing Plank 30 Day Challenge Day 8
Meditation 30 Day challenge Day 12
Just walk 30 day challenge day 11
Better legs 30 day Challenge day 29
Splits 30 Day Challenge Day 13
The Guardian 30 Day Challenge Day 25
Epic Glutes 30 day challenge Day 25
10,000 punches 30 Day challenge Day 9
1,000 Squats 30 day challenge Day 20
Epic Legs 30 Day challenge Day 8
Epic Cardio 30 Day challenge Day 14
The Guardian 30 Day Challenge Day 25
Better Arms 30 Day Challenge Day 6
Re-focus 30 Day Challenge Day 27
1 Minute Meditation 30 day Challenge day 26
Wall Sit 30 day Challenge Day 27
Squats 30 Day Challenge Day 4
Daily Squats 30 Day Challenge Day 3
Daily Walk 30 day challenge Day 26
1 minute plank 30 day challenge Day 24
Glutes of Steel 30 Day challenge Day 15
Yoga Abs 30 day Challenge Day 21
wall push ups day 23
lower Abs 30 Day challenge Day 18
Indoor Cardio 30 Day challenge day 3
30 more days of yoga program Day 4
Warrior Abs 30 Day Challenge day 1
Only Home made 30 Day challenge day 25 even though i dont eat processed foods at all
A salad a day 30 day challenge day 25
Daily Gratitude 30 challenge Day 23 repeat challenge
Go to bed on time 30 Day challenge Day 22
28th July 2025
Good Morning World 30 Day Challenge Day 12
First Thing Plank 30 Day Challenge Day 9
Meditation 30 Day challenge Day 13
Just walk 30 day challenge day 12
Better legs 30 day Challenge day 30 completed
Splits 30 Day Challenge Day 14
The Guardian 30 Day Challenge Day 26
Epic Glutes 30 day challenge Day 26
10,000 punches 30 Day challenge Day 10
1,000 Squats 30 day challenge Day 21
Epic Legs 30 Day challenge Day 9
Epic Cardio 30 Day challenge Day 15
The Guardian 30 Day Challenge Day 26
Better Arms 30 Day Challenge Day 7
Re-focus 30 Day Challenge Day 28
1 Minute Meditation 30 day Challenge day 27
Wall Sit 30 day Challenge Day 28
Squats 30 Day Challenge Day 5
Daily Squats 30 Day Challenge Day 4
Daily Walk 30 day challenge Day 27
1 minute plank 30 day challenge Day 25
Did as much as i could....
Good Morning World 30 Day Challenge Day 12
First Thing Plank 30 Day Challenge Day 9
Meditation 30 Day challenge Day 13
Just walk 30 day challenge day 12
Better legs 30 day Challenge day 30 completed
Splits 30 Day Challenge Day 14
The Guardian 30 Day Challenge Day 26
Epic Glutes 30 day challenge Day 26
10,000 punches 30 Day challenge Day 10
1,000 Squats 30 day challenge Day 21
Epic Legs 30 Day challenge Day 9
Epic Cardio 30 Day challenge Day 15
The Guardian 30 Day Challenge Day 26
Better Arms 30 Day Challenge Day 7
Re-focus 30 Day Challenge Day 28
1 Minute Meditation 30 day Challenge day 27
Wall Sit 30 day Challenge Day 28
Squats 30 Day Challenge Day 5
Daily Squats 30 Day Challenge Day 4
Daily Walk 30 day challenge Day 27
1 minute plank 30 day challenge Day 25
Did as much as i could....
astro_lizard
Well-known member
nice work on finishing Better Legs!! You rock
Mamatigerj
Well-known member
Happy Badge Day! 
29th July 2025
Good Morning World 30 Day Challenge Day 13
First Thing Plank 30 Day Challenge Day 10
Meditation 30 Day challenge Day 14
Just walk 30 day challenge day 13
Splits 30 Day Challenge Day 15
The Guardian 30 Day Challenge Day 27
Epic Glutes 30 day challenge Day 27
10,000 punches 30 Day challenge Day 11
1,000 Squats 30 day challenge Day 22
Epic Legs 30 Day challenge Day 10
Epic Cardio 30 Day challenge Day 16
The Guardian 30 Day Challenge Day 27
Better Arms 30 Day Challenge Day 8
Re-focus 30 Day Challenge Day 29
1 Minute Meditation 30 day Challenge day 28
Wall Sit 30 day Challenge Day 29
Squats 30 Day Challenge Day 6
Daily Squats 30 Day Challenge Day 5
Daily Walk 30 day challenge Day 28
1 minute plank 30 day challenge Day 24
Glutes of Steel 30 Day challenge Day 15
Yoga Abs 30 day Challenge Day 21
wall push ups day 23
lower Abs 30 Day challenge Day 19
Indoor Cardio 30 Day challenge day 4
30 more days of yoga program Day 5
Warrior Abs 30 Day Challenge day 2
Only Home made 30 Day challenge day 26 even though i dont eat processed foods at all
A salad a day 30 day challenge day 26
Daily Gratitude 30 challenge Day 24 repeat challenge
Go to bed on time 30 Day challenge Day 23
Did as much as i could do...tired and need to get some rest...
Good Morning World 30 Day Challenge Day 13
First Thing Plank 30 Day Challenge Day 10
Meditation 30 Day challenge Day 14
Just walk 30 day challenge day 13
Splits 30 Day Challenge Day 15
The Guardian 30 Day Challenge Day 27
Epic Glutes 30 day challenge Day 27
10,000 punches 30 Day challenge Day 11
1,000 Squats 30 day challenge Day 22
Epic Legs 30 Day challenge Day 10
Epic Cardio 30 Day challenge Day 16
The Guardian 30 Day Challenge Day 27
Better Arms 30 Day Challenge Day 8
Re-focus 30 Day Challenge Day 29
1 Minute Meditation 30 day Challenge day 28
Wall Sit 30 day Challenge Day 29
Squats 30 Day Challenge Day 6
Daily Squats 30 Day Challenge Day 5
Daily Walk 30 day challenge Day 28
1 minute plank 30 day challenge Day 24
Glutes of Steel 30 Day challenge Day 15
Yoga Abs 30 day Challenge Day 21
wall push ups day 23
lower Abs 30 Day challenge Day 19
Indoor Cardio 30 Day challenge day 4
30 more days of yoga program Day 5
Warrior Abs 30 Day Challenge day 2
Only Home made 30 Day challenge day 26 even though i dont eat processed foods at all
A salad a day 30 day challenge day 26
Daily Gratitude 30 challenge Day 24 repeat challenge
Go to bed on time 30 Day challenge Day 23
Did as much as i could do...tired and need to get some rest...
Last edited:
30th July 2025
Good Morning World 30 Day Challenge Day 14
First Thing Plank 30 Day Challenge Day 11
Meditation 30 Day challenge Day 15
Just walk 30 day challenge day 14
Splits 30 Day Challenge Day 16
The Guardian 30 Day Challenge Day 28
Epic Glutes 30 day challenge Day 28
10,000 punches 30 Day challenge Day 12
1,000 Squats 30 day challenge Day 23
Epic Legs 30 Day challenge Day 11
Epic Cardio 30 Day challenge Day 17
The Guardian 30 Day Challenge Day 28
Better Arms 30 Day Challenge Day 9
Re-focus 30 Day Challenge Day 30 completed
1 Minute Meditation 30 day Challenge day 29
Wall Sit 30 day Challenge day 30 completed
Iron Arms 30 Day challenge Day 13
Only Home made 30 Day challenge day 27 even though i dont eat processed foods at all
A salad a day 30 day challenge day 27
Daily Gratitude 30 challenge Day 25 repeat challenge
Go to bed on time 30 Day challenge Day 24
i just couldn't do too much just too tired i guess
Good Morning World 30 Day Challenge Day 14
First Thing Plank 30 Day Challenge Day 11
Meditation 30 Day challenge Day 15
Just walk 30 day challenge day 14
Splits 30 Day Challenge Day 16
The Guardian 30 Day Challenge Day 28
Epic Glutes 30 day challenge Day 28
10,000 punches 30 Day challenge Day 12
1,000 Squats 30 day challenge Day 23
Epic Legs 30 Day challenge Day 11
Epic Cardio 30 Day challenge Day 17
The Guardian 30 Day Challenge Day 28
Better Arms 30 Day Challenge Day 9
Re-focus 30 Day Challenge Day 30 completed
1 Minute Meditation 30 day Challenge day 29
Wall Sit 30 day Challenge day 30 completed
Iron Arms 30 Day challenge Day 13
Only Home made 30 Day challenge day 27 even though i dont eat processed foods at all
A salad a day 30 day challenge day 27
Daily Gratitude 30 challenge Day 25 repeat challenge
Go to bed on time 30 Day challenge Day 24
i just couldn't do too much just too tired i guess
Last edited:
astro_lizard
Well-known member
Congrats on finishing Re-Focus and Wall Sit!! You're crushing it 
Mamatigerj
Well-known member
Cheers for two more Challenges!!
31st July 2025
Good Morning World 30 Day Challenge Day 15
First Thing Plank 30 Day Challenge Day 12
Meditation 30 Day challenge Day 16
Just walk 30 day challenge day 15
Splits 30 Day Challenge Day 17
The Guardian 30 Day Challenge Day 29
Epic Glutes 30 day challenge Day 29
10,000 punches 30 Day challenge Day 13
1,000 Squats 30 day challenge Day 24
Epic Legs 30 Day challenge Day 12
Epic Cardio 30 Day challenge Day 18
Better Arms 30 Day Challenge Day 10
Only Home made 30 Day challenge day 28 even though i dont eat processed foods at all
A salad a day 30 day challenge day 28
Daily Gratitude 30 challenge Day 26 repeat challenge
Go to bed on time 30 Day challenge Day 25
Just havent been able to do...... very hard days....
Good Morning World 30 Day Challenge Day 15
First Thing Plank 30 Day Challenge Day 12
Meditation 30 Day challenge Day 16
Just walk 30 day challenge day 15
Splits 30 Day Challenge Day 17
The Guardian 30 Day Challenge Day 29
Epic Glutes 30 day challenge Day 29
10,000 punches 30 Day challenge Day 13
1,000 Squats 30 day challenge Day 24
Epic Legs 30 Day challenge Day 12
Epic Cardio 30 Day challenge Day 18
Better Arms 30 Day Challenge Day 10
Only Home made 30 Day challenge day 28 even though i dont eat processed foods at all
A salad a day 30 day challenge day 28
Daily Gratitude 30 challenge Day 26 repeat challenge
Go to bed on time 30 Day challenge Day 25
Just havent been able to do...... very hard days....
Last edited:
1st August
Good Morning World 30 Day Challenge Day 16
First Thing Plank 30 Day Challenge Day 13
Meditation 30 Day challenge Day 17
Just walk 30 day challenge day 16
Splits 30 Day Challenge Day 18
The Guardian 30 Day Challenge Day 30
Epic Glutes 30 day challenge Day 30
10,000 punches 30 Day challenge Day 14
1,000 Squats 30 day challenge Day 25
Epic Legs 30 Day challenge Day 13
Epic Cardio 30 Day challenge Day 19
Better Arms 30 Day Challenge Day 11
Iron Arms 30 Day challenge Day 14
Squats 30 Day Challenge Day 7
Daily Squats 30 Day Challenge Day 6
1 minute plank 30 day challenge Day 25
Glutes of Steel 30 Day challenge Day 16
1 Minute Meditation 30 day Challenge day 30 completed
lower Abs 30 Day challenge Day 20
Indoor Cardio 30 Day challenge day 5
30 more days of yoga program Day 6
Warrior Abs 30 Day Challenge day 3
upper body strength training FitbyMik -youtube
Pilates 60 day Challenge day 7 -Lily Sabri -Youtube
Lower body and Core 30 Day challenge Day 1
Upper Body and core 30 Day challenge Day 1
Did as much as i could with the time and just hard days...
Good Morning World 30 Day Challenge Day 16
First Thing Plank 30 Day Challenge Day 13
Meditation 30 Day challenge Day 17
Just walk 30 day challenge day 16
Splits 30 Day Challenge Day 18
The Guardian 30 Day Challenge Day 30
Epic Glutes 30 day challenge Day 30
10,000 punches 30 Day challenge Day 14
1,000 Squats 30 day challenge Day 25
Epic Legs 30 Day challenge Day 13
Epic Cardio 30 Day challenge Day 19
Better Arms 30 Day Challenge Day 11
Iron Arms 30 Day challenge Day 14
Squats 30 Day Challenge Day 7
Daily Squats 30 Day Challenge Day 6
1 minute plank 30 day challenge Day 25
Glutes of Steel 30 Day challenge Day 16
1 Minute Meditation 30 day Challenge day 30 completed
lower Abs 30 Day challenge Day 20
Indoor Cardio 30 Day challenge day 5
30 more days of yoga program Day 6
Warrior Abs 30 Day Challenge day 3
upper body strength training FitbyMik -youtube
Pilates 60 day Challenge day 7 -Lily Sabri -Youtube
Lower body and Core 30 Day challenge Day 1
Upper Body and core 30 Day challenge Day 1
Did as much as i could with the time and just hard days...
astro_lizard
Well-known member
Congrats on another 3 challenges done I hope your days get better 
I hope your days get better 2nd August 2025
Good Morning World 30 Day Challenge Day 17
First Thing Plank 30 Day Challenge Day 14
Meditation 30 Day challenge Day 18
Just walk 30 day challenge day 17
Splits 30 Day Challenge Day 19
10,000 punches 30 Day challenge Day 15
1,000 Squats 30 day challenge Day 26
Epic Legs 30 Day challenge Day 14
Epic Cardio 30 Day challenge Day 20
Better Arms 30 Day Challenge Day 12
Iron Arms 30 Day challenge Day 15
Squats 30 Day Challenge Day 8
Daily Squats 30 Day Challenge Day 7
1 minute plank 30 day challenge Day 26
Glutes of Steel 30 Day challenge Day 17
lower Abs 30 Day challenge Day 21
Indoor Cardio 30 Day challenge day 6
30 more days of yoga program Day 7
Warrior Abs 30 Day Challenge day 4
Did as much as i could and ran out of time and very very hard day and went out with cousins for shopping... meh... German brother in law is visiting the family so as expected he cant survive here with the pollution..
Good Morning World 30 Day Challenge Day 17
First Thing Plank 30 Day Challenge Day 14
Meditation 30 Day challenge Day 18
Just walk 30 day challenge day 17
Splits 30 Day Challenge Day 19
10,000 punches 30 Day challenge Day 15
1,000 Squats 30 day challenge Day 26
Epic Legs 30 Day challenge Day 14
Epic Cardio 30 Day challenge Day 20
Better Arms 30 Day Challenge Day 12
Iron Arms 30 Day challenge Day 15
Squats 30 Day Challenge Day 8
Daily Squats 30 Day Challenge Day 7
1 minute plank 30 day challenge Day 26
Glutes of Steel 30 Day challenge Day 17
lower Abs 30 Day challenge Day 21
Indoor Cardio 30 Day challenge day 6
30 more days of yoga program Day 7
Warrior Abs 30 Day Challenge day 4
Did as much as i could and ran out of time and very very hard day and went out with cousins for shopping... meh... German brother in law is visiting the family so as expected he cant survive here with the pollution..
Last edited:
3rd August 2025
Good Morning World 30 Day Challenge Day 18
First Thing Plank 30 Day Challenge Day 15
Meditation 30 Day challenge Day 19
Just walk 30 day challenge day 18
Splits 30 Day Challenge Day 20
10,000 punches 30 Day challenge Day 16
1,000 Squats 30 day challenge Day 27
Epic Legs 30 Day challenge Day 15
Epic Cardio 30 Day challenge Day 21
Better Arms 30 Day Challenge Day 13
Iron Arms 30 Day challenge Day 16
Squats 30 Day Challenge Day 9
Daily Squats 30 Day Challenge Day 8
1 minute plank 30 day challenge Day 27
Glutes of Steel 30 Day challenge Day 18
lower Abs 30 Day challenge Day 22
Indoor Cardio 30 Day challenge day 7
30 more days of yoga program Day 8
Warrior Abs 30 Day Challenge day 5
lower Abs 30 Day challenge Day 20
Warrior Abs 30 Day Challenge day 3
upper body strength training FitbyMik -youtube
Pilates 60 day Challenge day 8 -Lily Sabri -Youtube
Lower body and Core 30 Day challenge Day 2
Upper Body and core 30 Day challenge Day 2
Abs and Core Blast 30 Day Challenge Day 1
Power Hold 30 Day Challenge Day 1
Power Squats 30 Day Challenge Day 1
Walk and Run 30 Day Challenge Day 13
Super Abs 30 Day Challenge Day 1
Only Home made 30 Day challenge day 28 even though i dont eat processed foods at all
A salad a day 30 day challenge day 29
Daily Gratitude 30 challenge Day 27 repeat challenge
Go to bed on time 30 Day challenge Day 26
Did as much as i could. felt the burn killer workout
Good Morning World 30 Day Challenge Day 18
First Thing Plank 30 Day Challenge Day 15
Meditation 30 Day challenge Day 19
Just walk 30 day challenge day 18
Splits 30 Day Challenge Day 20
10,000 punches 30 Day challenge Day 16
1,000 Squats 30 day challenge Day 27
Epic Legs 30 Day challenge Day 15
Epic Cardio 30 Day challenge Day 21
Better Arms 30 Day Challenge Day 13
Iron Arms 30 Day challenge Day 16
Squats 30 Day Challenge Day 9
Daily Squats 30 Day Challenge Day 8
1 minute plank 30 day challenge Day 27
Glutes of Steel 30 Day challenge Day 18
lower Abs 30 Day challenge Day 22
Indoor Cardio 30 Day challenge day 7
30 more days of yoga program Day 8
Warrior Abs 30 Day Challenge day 5
lower Abs 30 Day challenge Day 20
Warrior Abs 30 Day Challenge day 3
upper body strength training FitbyMik -youtube
Pilates 60 day Challenge day 8 -Lily Sabri -Youtube
Lower body and Core 30 Day challenge Day 2
Upper Body and core 30 Day challenge Day 2
Abs and Core Blast 30 Day Challenge Day 1
Power Hold 30 Day Challenge Day 1
Power Squats 30 Day Challenge Day 1
Walk and Run 30 Day Challenge Day 13
Super Abs 30 Day Challenge Day 1
Only Home made 30 Day challenge day 28 even though i dont eat processed foods at all
A salad a day 30 day challenge day 29
Daily Gratitude 30 challenge Day 27 repeat challenge
Go to bed on time 30 Day challenge Day 26
Did as much as i could. felt the burn killer workout
Mamatigerj
Well-known member
Cheers for 3 more completed challenges!!!
for your ankle.
for your ankle.8th august 2025
First Thing Plank 30 Day Challenge Day 16
Meditation 30 Day challenge Day 20
Lower body and Core 30 Day challenge Day 3
Upper Body and core 30 Day challenge Day 3
Only Home made 30 Day challenge day 28 even though i dont eat processed foods at all
A salad a day 30 day challenge day 30 Completed
Daily Gratitude 30 challenge Day 28 repeat challenge
Go to bed on time 30 Day challenge Day 27
Going slow with my ankle injury will try to do as much as i can while iam healing from the ankle injury. Got a blood test done today
First Thing Plank 30 Day Challenge Day 16
Meditation 30 Day challenge Day 20
Lower body and Core 30 Day challenge Day 3
Upper Body and core 30 Day challenge Day 3
Only Home made 30 Day challenge day 28 even though i dont eat processed foods at all
A salad a day 30 day challenge day 30 Completed
Daily Gratitude 30 challenge Day 28 repeat challenge
Go to bed on time 30 Day challenge Day 27
Going slow with my ankle injury will try to do as much as i can while iam healing from the ankle injury. Got a blood test done today
Mamatigerj
Well-known member
Happy Badge Day!
9th August 2025
Meditation 30 Day challenge Day 21
Just walk 30 day challenge day 19
physiotherapy of ankle
only homemade food challenge 30 day challenge Day 29
Daily Gratitude 30 challenge Day 29 repeat challenge
Go to bed on time 30 Day challenge Day 28
Did as much as I had time for brother sister festival so spent time cutting veggies for lunch, got the cookie recipe ready to bake in the oven, baked vanilla cookies with my brother and made Indian food.
Meditation 30 Day challenge Day 21
Just walk 30 day challenge day 19
physiotherapy of ankle
only homemade food challenge 30 day challenge Day 29
Daily Gratitude 30 challenge Day 29 repeat challenge
Go to bed on time 30 Day challenge Day 28
Did as much as I had time for brother sister festival so spent time cutting veggies for lunch, got the cookie recipe ready to bake in the oven, baked vanilla cookies with my brother and made Indian food.
10th August
First Thing Plank 30 Day Challenge Day 17
Meditation 30 Day challenge Day 22
Just walk 30 day challenge day 20
physiotherapy of ankle
Burnout Recovery Workout (workout page)
Full Charge (workout page)
only homemade food challenge 30 day challenge Day 30 Done!
Daily Gratitude 30 challenge Day 30 repeat challenge
Go to bed on time 30 Day challenge Day 29
did as much as i could... and on menstrual cramps....
First Thing Plank 30 Day Challenge Day 17
Meditation 30 Day challenge Day 22
Just walk 30 day challenge day 20
physiotherapy of ankle
Burnout Recovery Workout (workout page)
Full Charge (workout page)
only homemade food challenge 30 day challenge Day 30 Done!
Daily Gratitude 30 challenge Day 30 repeat challenge
Go to bed on time 30 Day challenge Day 29
did as much as i could... and on menstrual cramps....
Mamatigerj
Well-known member
Cheers for two more challenges!! 