from
cant put pressure on it due to alot of reasons so i have to go easy on my ankle no jumping allowed
Tiny Dancer Gettin' Swole.
- Thread starter dancer
- Start date
15th August
First Thing Plank 30 Day Challenge Day 18
Only Home made 30 Day challenge day 29 even though i dont eat processed foods at all completed
Daily Gratitude 30 challenge Day 29 repeat challenge
Go to bed on time 30 Day challenge Day 27
couldnt do much as it was 15th August indias 79th Independence day lunch at my brothers place
First Thing Plank 30 Day Challenge Day 18
Only Home made 30 Day challenge day 29 even though i dont eat processed foods at all completed
Daily Gratitude 30 challenge Day 29 repeat challenge
Go to bed on time 30 Day challenge Day 27
couldnt do much as it was 15th August indias 79th Independence day lunch at my brothers place
Last edited:
16th August
Hospital check in day spent most of my morning at the hospital for my ankle
Afternoon
Meditation 30 Day challenge Day 21
Lower body and Core 30 Day challenge Day 4
Upper Body and core 30 Day challenge Day 4
10,000 punches 30 Day challenge Day 17
Iron Arms 30 Day challenge Day 16
Only Home made 30 Day challenge day 30 even though i dont eat processed foods at all completed
Daily Gratitude 30 challenge Day 29 repeat challenge
Go to bed on time 30 Day challenge Day 28
Did as much as i could possibly with an injured ankle.
Hospital check in day spent most of my morning at the hospital for my ankle
Afternoon
Meditation 30 Day challenge Day 21
Lower body and Core 30 Day challenge Day 4
Upper Body and core 30 Day challenge Day 4
10,000 punches 30 Day challenge Day 17
Iron Arms 30 Day challenge Day 16
Only Home made 30 Day challenge day 30 even though i dont eat processed foods at all completed
Daily Gratitude 30 challenge Day 29 repeat challenge
Go to bed on time 30 Day challenge Day 28
Did as much as i could possibly with an injured ankle.
17th August
First Thing Plank 30 Day Challenge Day 18
Afternoon
Meditation 30 Day challenge Day 21
Lower body and Core 30 Day challenge Day 4
Upper Body and core 30 Day challenge Day 4
10,000 punches 30 Day challenge Day 17
Iron Arms 30 Day challenge Day 16
Only Home made 30 Day challenge day 30 even though i dont eat processed foods at all completed
Daily Gratitude 30 challenge Day 29 repeat challenge
Go to bed on time 30 Day challenge Day 28
Did as much as i could possibly with an injured ankle.
First Thing Plank 30 Day Challenge Day 18
Afternoon
Meditation 30 Day challenge Day 21
Lower body and Core 30 Day challenge Day 4
Upper Body and core 30 Day challenge Day 4
10,000 punches 30 Day challenge Day 17
Iron Arms 30 Day challenge Day 16
Only Home made 30 Day challenge day 30 even though i dont eat processed foods at all completed
Daily Gratitude 30 challenge Day 29 repeat challenge
Go to bed on time 30 Day challenge Day 28
Did as much as i could possibly with an injured ankle.
18th August
Morning
X-Ray of the Ankle today another hospital check in -Fortis Hospital Vasant Kunj and check in with my orthopedic Doctor -Dr Gurinder Bedi -Orthopedics
Was told it was tendonitis basically inflammation in the tendon - Left Ankle. No surgery required which is a big relief. It could have been much worse but just grateful it is not.
Grateful nothing bad was found in the ankle...
Morning
X-Ray of the Ankle today another hospital check in -Fortis Hospital Vasant Kunj and check in with my orthopedic Doctor -Dr Gurinder Bedi -Orthopedics
Was told it was tendonitis basically inflammation in the tendon - Left Ankle. No surgery required which is a big relief. It could have been much worse but just grateful it is not.
Grateful nothing bad was found in the ankle...
Mamatigerj
Well-known member
So glad you got this good report from your doctor! I hope your ankle will heal quickly. 
19th August
First Thing Plank 30 Day Challenge Day 19
Afternoon
Meditation 30 Day challenge Day 22
Upper Body and core 30 Day challenge Day 5
10,000 punches 30 Day challenge Day 18
Iron Arms 30 Day challenge Day 17
Only Home made 30 Day challenge day 31 even though i dont eat processed foods at all completed
Daily Gratitude 30 challenge Day 30 repeat challenge completed
Go to bed on time 30 Day challenge Day 29
physiotherapy for the ankle
Did as much as i could possibly with tendonitis in the ankle
First Thing Plank 30 Day Challenge Day 19
Afternoon
Meditation 30 Day challenge Day 22
Upper Body and core 30 Day challenge Day 5
10,000 punches 30 Day challenge Day 18
Iron Arms 30 Day challenge Day 17
Only Home made 30 Day challenge day 31 even though i dont eat processed foods at all completed
Daily Gratitude 30 challenge Day 30 repeat challenge completed
Go to bed on time 30 Day challenge Day 29
physiotherapy for the ankle
Did as much as i could possibly with tendonitis in the ankle
20th August
First Thing Plank 30 Day Challenge Day 20
Meditation 30 Day challenge Day 23
Upper Body and core 30 Day challenge Day 6
Afternoon
took some time off workout to rest the ankle
evening
Go to bed on time 30 Day challenge Day 30 completed!
physiotherapy for the ankle
Did as much as i could..... despite being injured
First Thing Plank 30 Day Challenge Day 20
Meditation 30 Day challenge Day 23
Upper Body and core 30 Day challenge Day 6
Afternoon
took some time off workout to rest the ankle
evening
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Tone and tighten workouts for sore lower back - youtubeGo to bed on time 30 Day challenge Day 30 completed!
physiotherapy for the ankle
Did as much as i could..... despite being injured
Last edited:
Mamatigerj
Well-known member
Congrats on completing 3 more challenges!!!
from
maybe the hardest and best thing to do for your ankle, take care
24th August
First Thing Plank 30 Day Challenge Day 21
Meditation 30 Day challenge Day 24
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 1
Physiotherapy for the ankle
Sun Salutation (workout page)
Iam back but honestly trying my best to get back to being fit!
First Thing Plank 30 Day Challenge Day 21
Meditation 30 Day challenge Day 24
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 1
Physiotherapy for the ankle
Sun Salutation (workout page)
Iam back but honestly trying my best to get back to being fit!
26th August
First Thing Plank 30 Day Challenge Day 22
Meditation 30 Day challenge Day 25
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 2
Physiotherapy for the ankle
Sun Salutation (workout page)
30 Days of yoga program Day 2
Did as much as i could despite ankle injury
27th August
First Thing Plank 30 Day Challenge Day 23
Meditation 30 Day challenge Day 26
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 3
Physiotherapy for the ankle
Sun Salutation (workout page)
30 Days of yoga program Day 3
Achilles Tendon Workout from the Workout page @neilarey thank you uploading this
Burnout (workout page)
Primal Energy (workout page)
Did as much as i could despite tendonitis in the ankle
First Thing Plank 30 Day Challenge Day 22
Meditation 30 Day challenge Day 25
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 2
Physiotherapy for the ankle
Sun Salutation (workout page)
30 Days of yoga program Day 2
Did as much as i could despite ankle injury
27th August
First Thing Plank 30 Day Challenge Day 23
Meditation 30 Day challenge Day 26
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 3
Physiotherapy for the ankle
Sun Salutation (workout page)
30 Days of yoga program Day 3
Achilles Tendon Workout from the Workout page @neilarey thank you uploading this
Burnout (workout page)
Primal Energy (workout page)
Did as much as i could despite tendonitis in the ankle
29th August 2025
First Thing Plank 30 Day Challenge Day 23
Meditation 30 Day challenge Day 26
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 3
Physiotherapy for the ankle
full charge (workout page)
First Thing Plank 30 Day Challenge Day 23
Meditation 30 Day challenge Day 26
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 3
Physiotherapy for the ankle
full charge (workout page)
Mamatigerj
Well-known member
to your aunt!31st August 2025
First Thing Plank 30 Day Challenge Day 24
Meditation 30 Day challenge Day 27
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 4
Physiotherapy for the ankle
full charge (workout page)
Achilles tendon recovery (workout page)
Zen Mode (workout page)
Sun Salutation (workout page)
ankle workouts - Fix inner ankle and Arch pain (tone &tighten -youtubeworkout)
Stretching
First Thing Plank 30 Day Challenge Day 24
Meditation 30 Day challenge Day 27
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 4
Physiotherapy for the ankle
full charge (workout page)
Achilles tendon recovery (workout page)
Zen Mode (workout page)
Sun Salutation (workout page)
ankle workouts - Fix inner ankle and Arch pain (tone &tighten -youtubeworkout)
Stretching
1st september 2025
First Thing Plank 30 Day Challenge Day 25
Meditation 30 Day challenge Day 28
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 5
Physiotherapy for the ankle
full charge (workout page)
Achilles tendon recovery (workout page)
Zen Mode (workout page)
Sun Salutation (workout page)
ankle workouts - Fix inner ankle and Arch pain (tone &tighten -youtubeworkout)
Stretching
2nd september 2025
First Thing Plank 30 Day Challenge Day 26
Meditation 30 Day challenge Day 29
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 6
Physiotherapy for the ankle
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 4
Arms of Steel (seated program)
3rd September 2025
First Thing Plank 30 Day Challenge Day 27
Meditation 30 Day challenge Day 30 completed
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 7
Physiotherapy for the ankle
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 5
Madfit -youtube workout sitting dumbell workout
Zen Mode (workout page)
Sun salutation (workout page)
Arms of Steel (seated program) Day 2
burnout recovery (workoutpage)
First Thing Plank 30 Day Challenge Day 25
Meditation 30 Day challenge Day 28
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 5
Physiotherapy for the ankle
full charge (workout page)
Achilles tendon recovery (workout page)
Zen Mode (workout page)
Sun Salutation (workout page)
ankle workouts - Fix inner ankle and Arch pain (tone &tighten -youtubeworkout)
Stretching
2nd september 2025
First Thing Plank 30 Day Challenge Day 26
Meditation 30 Day challenge Day 29
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 6
Physiotherapy for the ankle
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 4
Arms of Steel (seated program)
3rd September 2025
First Thing Plank 30 Day Challenge Day 27
Meditation 30 Day challenge Day 30 completed
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 7
Physiotherapy for the ankle
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 5
Madfit -youtube workout sitting dumbell workout
Zen Mode (workout page)
Sun salutation (workout page)
Arms of Steel (seated program) Day 2
burnout recovery (workoutpage)
Last edited:
Mamatigerj
Well-known member
Cheers for Meditation Challenge! 
4th September 2025
First Thing Plank 30 Day Challenge Day 28
Meditation 30 Day challenge Day 30 completed
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 8
Physiotherapy for the ankle
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 6
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 3
burnout recovery (workout recovery)
Stronger pecs (workoutpage)
5th September 2025
First Thing Plank 30 Day Challenge Day 29
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 6
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 3
burnout recovery (workout recovery)
Stronger pecs (workoutpage)
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 9
6th September 2025
Didnt workout no time
7th September 2025
Didnt workout no time
First Thing Plank 30 Day Challenge Day 28
Meditation 30 Day challenge Day 30 completed
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 8
Physiotherapy for the ankle
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 6
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 3
burnout recovery (workout recovery)
Stronger pecs (workoutpage)
5th September 2025
First Thing Plank 30 Day Challenge Day 29
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 6
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 3
burnout recovery (workout recovery)
Stronger pecs (workoutpage)
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 9
6th September 2025
Didnt workout no time
7th September 2025
Didnt workout no time
astro_lizard
Well-known member
Congrats on the Meditation Challenge!
8th September
Didnt workout no time at all
9th September
Menstrual cramps day 1
10th September 2025
Menstrual cramps Day 2
9/11
Day 3 of cramps and a day to all those who lost their lives 24 years ago fallen heroes sending love to all the families affected by 9/11
9/12
completely forgot today is the day i lost my grandpa 39 years ago (dads father who i never met in my entire life ) to Air india crash
Didnt workout no time at all
9th September
Menstrual cramps day 1
10th September 2025
Menstrual cramps Day 2
9/11
Day 3 of cramps and a day to all those who lost their lives 24 years ago fallen heroes sending love to all the families affected by 9/11
9/12
completely forgot today is the day i lost my grandpa 39 years ago (dads father who i never met in my entire life ) to Air india crash
sorry for your grandpa.
Mamatigerj
Well-known member
9/12 2025
First Thing Plank 30 Day Challenge Day 30
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 7
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 4
burnout recovery (workout recovery)
Stronger pecs (workoutpage)
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 10
2 Minute Abs Program Day 1 &2
4 minute Abs Program Day 1
Dive In Meditation yoga
Did as much as i could despite my tendonitis in my ankle
First Thing Plank 30 Day Challenge Day 30
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 7
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 4
burnout recovery (workout recovery)
Stronger pecs (workoutpage)
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 10
2 Minute Abs Program Day 1 &2
4 minute Abs Program Day 1
Dive In Meditation yoga
Did as much as i could despite my tendonitis in my ankle
Mamatigerj
Well-known member
Cheers for completing First Thing Plank Challenge!
13/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 8
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 5
burnout recovery (workout recovery)
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 11
2 Minute Abs Program Day 3
4 minute Abs Program Day 2
14/09/2025
Didn't Workout gave a break to my swollen Ankle
15/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 9
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 5
burnout recovery (workout recovery)
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 12
2 Minute Abs Program Day 4
4 minute Abs Program Day 3
Did as much as i could as i need to heal from tendonitis in my ankle
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 8
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 5
burnout recovery (workout recovery)
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 11
2 Minute Abs Program Day 3
4 minute Abs Program Day 2
14/09/2025
Didn't Workout gave a break to my swollen Ankle
15/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 9
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 5
burnout recovery (workout recovery)
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 12
2 Minute Abs Program Day 4
4 minute Abs Program Day 3
Did as much as i could as i need to heal from tendonitis in my ankle
16/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 10
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 6
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 13
2 Minute Abs Program Day 5
4 minute Abs Program Day 4
physiotherapy for the ankle.
17/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 11
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 7
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 14
2 Minute Abs Program Day 6
4 minute Abs Program Day 5
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Lily Sabris Pilates Flat stomach in 14 days -youtube workout
Lily Sabris Abs and waist pilates workout -youtube workout
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 10
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 6
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 13
2 Minute Abs Program Day 5
4 minute Abs Program Day 4
physiotherapy for the ankle.
17/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 11
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 7
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 14
2 Minute Abs Program Day 6
4 minute Abs Program Day 5
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Lily Sabris Pilates Flat stomach in 14 days -youtube workout
Lily Sabris Abs and waist pilates workout -youtube workout
Last edited:
18/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 12
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 8
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 15
2 Minute Abs Program Day 7
4 minute Abs Program Day 6
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
19th
didnt workout at all
20/09/2025
didnt workout at all it was my little sisters birthday but no plan made for her birthday
21/09/2025
didnt workout ankle was hurting too much
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 12
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 8
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 15
2 Minute Abs Program Day 7
4 minute Abs Program Day 6
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
19th
didnt workout at all
20/09/2025
didnt workout at all it was my little sisters birthday but no plan made for her birthday
21/09/2025
didnt workout ankle was hurting too much
astro_lizard
Well-known member
Mamatigerj
Well-known member
astro_lizard
Well-known member
21/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 13
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 9
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 16
2 Minute Abs Program Day 8
4 minute Abs Program Day 7
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
22/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 14
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 10
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 17
2 Minute Abs Program Day 9
4 minute Abs Program Day 8
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Core.Exe
23/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 15
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 11
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 18
2 Minute Abs Program Day 10
4 minute Abs Program Day 9
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Lily Sabris Summer abs and waist -youtube workout
Core.Exe
24/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 16
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 12
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 19
2 Minute Abs Program Day 11
4 minute Abs Program Day 10
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Lily Sabris Summer abs and waist -youtube workout
Core.Exe
Stronger Pecs (workoutpage)
Everyday Abs (workout page)
Did as much as i could and felt the burn and keeping my promise to get fit even during my tendonitis injury.
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 13
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 9
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 16
2 Minute Abs Program Day 8
4 minute Abs Program Day 7
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
22/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 14
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 10
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 17
2 Minute Abs Program Day 9
4 minute Abs Program Day 8
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Core.Exe
23/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 15
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 11
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 18
2 Minute Abs Program Day 10
4 minute Abs Program Day 9
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Lily Sabris Summer abs and waist -youtube workout
Core.Exe
24/09/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 16
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 12
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 19
2 Minute Abs Program Day 11
4 minute Abs Program Day 10
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Lily Sabris Summer abs and waist -youtube workout
Core.Exe
Stronger Pecs (workoutpage)
Everyday Abs (workout page)
Did as much as i could and felt the burn and keeping my promise to get fit even during my tendonitis injury.
27/09/2025
Havent honestly worked out for a while
28/09/2025
havent honestly worked out so cultural festival has started so went there
29/30/2025
Didnt honestly workout
30/09/2025
its a festival called Ashtami bangla festival here so went to meet grandpa, moms sister my aunt, brother and had festival lunch
Havent honestly worked out for a while
28/09/2025
havent honestly worked out so cultural festival has started so went there
29/30/2025
Didnt honestly workout
30/09/2025
its a festival called Ashtami bangla festival here so went to meet grandpa, moms sister my aunt, brother and had festival lunch