Tiny Dancer Gettin' Swole.

[dancer]

1/10/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 17
Madfit -youtube workout sitting dumbell workout
punch up 30 october month 30 day challenge day 1
Sun salutation (workout page)
Arms of Steel (seated program) Day 13
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 20
2 Minute Abs Program Day 12
4 minute Abs Program Day 11
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Core.Exe
Stronger Pecs (workoutpage)
Everyday Abs (workout page)





2/10/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 18
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 14
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 20
2 Minute Abs Program Day 13
4 minute Abs Program Day 12
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 2



3/10/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day 19
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 15
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 21
2 Minute Abs Program Day 14
4 minute Abs Program Day 12
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 3
60 Days of walking program starting slow due to tendonitis injury day 1



4/09/2025
punch up october month 30 day challenge day 4
60 Days of walking program starting slow due to tendonitis injury day 2

 

[dancer]

5/10/2025
punch up october month 30 day challenge day 5
60 Days of walking program starting slow due to tendonitis injury day 3
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 1
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 16
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 22
2 Minute Abs Program Day 15
4 minute Abs Program Day 13
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)


6/10/2025
Ankle workouts -youtube
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 2
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 16
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 22
2 Minute Abs Program Day 15
4 minute Abs Program Day 13
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 6
60 Days of walking program starting slow due to tendonitis injury day 4


7/10/2025
Ankle workouts -youtube tibialis posterior tendonitis
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 3
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 17
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 23
2 Minute Abs Program Day 16
4 minute Abs Program Day 14
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 7
60 Days of walking program starting slow due to tendonitis injury day 5



8/10/2025
Ankle workouts -youtube tibialis posterior tendonitis
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 4
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 18
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 24
2 Minute Abs Program Day 17
4 minute Abs Program Day 15
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 8
60 Days of walking program starting slow due to tendonitis injury day 6

9/10/2025
Ankle workouts -youtube tibialis posterior tendonitis
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 5
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 19
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 25
2 Minute Abs Program Day 18
4 minute Abs Program Day 16
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 9
60 Days of walking program starting slow due to tendonitis injury day 7



10/10/2025
Ankle workouts -youtube tibialis posterior tendonitis
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 6
Madfit -youtube workout sitting dumbell workout
Sun salutation (workout page)
Arms of Steel (seated program) Day 20
Full charge (workout page)
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 26
2 Minute Abs Program Day 19
4 minute Abs Program Day 17
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 10
60 Days of walking program starting slow due to tendonitis injury day 8


11/10/2025

took a rest day


12/10/2025
menstrual cramps so no workout

 

[dancer]

13/10/2025
menstrual cramps


14/10/2025
menstrual cramps

15/10/2025
menstrual cramps
Ankle workouts -youtube tibialis posterior tendonitis
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 7
Arms of Steel (seated program) Day 21
physiotherapy for my tendonitis

16/10/2025
menstrual cramps
Ankle workouts -youtube tibialis posterior tendonitis
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 8
Arms of Steel (seated program) Day 22
physiotherapy for my tendonitis



17/10/2025
Ankle workouts -youtube tibialis posterior tendonitis
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 9
Arms of Steel (seated program) Day 23
physiotherapy for my tendonitis
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 27
2 Minute Abs Program Day 20
4 minute Abs Program Day 18
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 11
60 Days of walking program starting slow due to tendonitis injury day 9 (indoors)



18/10/2025
Ankle workouts -youtube tibialis posterior tendonitis
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 10
Arms of Steel (seated program) Day 24
physiotherapy for my tendonitis
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 28
2 Minute Abs Program Day 21
4 minute Abs Program Day 19
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 12
60 Days of walking program starting slow due to tendonitis injury day 10 (indoors)



19/10/2025
Choti Diwali (festival of Lights)
had to help clean the entire house from top to bottom (family cleaning)
didnt do any workout prepped for diwali



20/10/2025
Happy Diwali!! cooked breakfast and lunch with family
cleaned up again for Diwali evening to put the little lamps and candles
ate alot but Ate healthy for Diwali
Grandpa came over and spent Diwali with me!


21/10/2025
had to clean up post diwali
Ankle workouts -youtube tibialis posterior tendonitis
Achilles Tendon Recovery (workoutpage)
30 Days of yoga program Day (restarted this) Day 11
Arms of Steel (seated program) Day 25
physiotherapy for my tendonitis
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
Back and Core Support and recovery Program Day 29
2 Minute Abs Program Day 22
4 minute Abs Program Day 20
physiotherapy for the ankle.
Dive in Meditation (workoutpage)
Zen Mode (Workout page)
Lily Sabris Pilates flat stomach -14 days Belly fat burn
Lily Sabris fierce Abs Workout- youtube workout
Stronger Pecs (workoutpage)
punch up october month 30 day challenge day 13
60 Days of walking program starting slow due to tendonitis injury day 11 (indoors)


22/10/2025
mom fell down due in the bathroom she injured her spine and her leg so had to help her
took down the christmas lights as well


23/10/2025
got my blood test , mom underwent an MRI for the fall and a blood test cause of the MRI results did not workout at all sorry

 

[Mamatigerj]

Healing thoughts and prayers for your Mom; i hope she will be alright.

 

[dancer]

Healing thoughts and prayers for your Mom; i hope she will be alright.

waiting on the blood test results for mom but Thank you So much.

 

[graoumia]

waiting with you

 

[dancer]

Not been active been unwell sorry will get back to being active when i can hope to be back soon. Here is to getting back on my feet soon

 

[Mamatigerj]

 

[graoumia]

Not been active been unwell sorry will get back to being active when i can hope to be back soon. Here is to getting back on my feet soon

Don't be sorry, take care, it must be so long to wait

 

[dancer]

Slow recovery but getting back to normal slowly.

 

[dancer]

8th november 2025
didnt workout at all


9th november 2025
30 Days of yoga program Day (restarted this) Day 12
Arms of Steel (seated program) Day 26
physiotherapy for my tendonitis
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
punch up october month 30 day challenge day 14
60 Days of walking program starting slow due to tendonitis injury day 12 (indoors)
push -up streak 30 day november challenge
neck reset (workoutpage)
stabilizer (workout page)

Did as much as i could today felt the burn after a while good to be back

 

[dancer]

Again sick tooth broke and fell out of my mouth completely and just not working out sorry will come back when I recover.

Indias pollution is rising snd causing toxic air so trying to not fall sick further

Take care everyone!

 

[astro_lizard]

 

[Fremen]

 

[Mamatigerj]

 

[graoumia]

 

[dancer]

27th november 2025
30 Days of yoga program Day (restarted this) Day 13
Arms of Steel (seated program) Day 27
physiotherapy for my tendonitis
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
punch up october month 30 day challenge day 15
60 Days of walking program starting slow due to tendonitis injury day 12 (indoors)
push -up streak 30 day november challenge Day 1
Lily Sabri pilates workout LTM Challenge Day 1

 

[dancer]

28th november
Turkey Run 14 turkeys caught
30 Days of yoga program Day (restarted this) Day 14
Arms of Steel (seated program) Day 28
physiotherapy for my tendonitis
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
punch up october month 30 day challenge day 16
60 Days of walking program starting slow due to tendonitis injury day 13(indoors)
push -up streak 30 day november challenge Day 2

 

[dancer]

29th november 2025
30 Days of yoga program Day (restarted this) Day 15
Arms of Steel (seated program) Day 29
physiotherapy for my tendonitis
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
punch up october month 30 day challenge day 17
60 Days of walking program starting slow due to tendonitis injury day 14(indoors)
push -up streak 30 day november challenge Day 3
Lily Sabri pilates workout LTM Challenge Day 1
Mobility Matrix (workout page)
Lily Sabri flat stomach pilates challenge Day 2


November 30th 2025
30 Days of yoga program Day (restarted this) Day 16
Arms of Steel (seated program) Day 30 completed
physiotherapy for my tendonitis
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
punch up october month 30 day challenge day 18
60 Days of walking program starting slow due to tendonitis injury and high pollution day 15 (indoors)
push -up streak 30 day november challenge Day 4
Lily Sabri pilates workout LTM Challenge Day 2
Mobility Matrix (workout page)
Lily Sabri flat stomach pilates challenge Day 3

1st December
30 Days of yoga program Day (restarted this) Day 17
Mobility Matrix (workoutpage)
Lily Sabri pilates workout LTM Challenge Day 3
Lily Sabri Flat stomach pilates challenge Day 4
60 Days of walking program starting slow due to tendonitis injury and high pollution day 16 (indoors)

 

[dancer]

2nd december
30 Days of yoga program Day (restarted this) Day 18
Mobility Matrix (workoutpage)
Lily Sabri pilates workout LTM Challenge Day 4
Lily Sabri Flat stomach pilates challenge Day 5
60 Days of walking program starting slow due to tendonitis injury and high pollution day 17 (indoors)
Madfit- 5 minute Seated dumbell workout
Madfit youtube 30 minute full body workout
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
punch up october month 30 day challenge day 19
push -up streak 30 day november challenge Day 5


3rd December 2025
30 Days of yoga program Day (restarted this) Day 19
Mobility Matrix (workoutpage)
Lily Sabri pilates workout LTM Challenge Day 5
Lily Sabri Flat stomach pilates challenge Day 6
60 Days of walking program starting slow due to tendonitis injury and high pollution day 17 (indoors)
Madfit- 5 minute Seated dumbell workout
Madfit youtube 30 minute full body workout
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
punch up october month 30 day challenge day 20
push -up streak 30 day november challenge Day 6
sleep prep (workout page)
Unknot (workout page)
Stabilizer (workout page)

 

[dancer]

Have a calus which has grown on the ball of my foot need advice as to what workout could help to heal the pain and dont want to put pressure on the left foot. Cant get it surgically removed caused the calcus infection has gone too deep inside the foot.

Thank you.

 

[Fremen]

 

[Laura Rainbow Dragon]

Congratulations on completing Arms of Steel, Chair Edition!

I don't understand what is going on with your foot. A callus is just hardened skin. It's not an infection. Have you seen a doctor about it? (If there is an accompanying infection, please do!) No workout is going to help heal the pain of a callus. (Calluses, in and of themselves, are not painful though. If you have pain at the site, that's another reason to see a doctor.)

Calluses will generally go away on their own if you stop the activity which was causing them. In the case of feet, this means ensuring you always wear socks and properly fitted shoes with lots of room in the toe box. You may also need padded insoles and/or moleskin to protect the affected area. Is your gait affected by your foot injury? If yes, this may be what is causing the problem.

 

[Mamatigerj]

Arms of Steel (seated program) Day 30 completed

Congrats!

for your foot!

 

[dancer]

Congratulations on completing Arms of Steel, Chair Edition!

I don't understand what is going on with your foot. A callus is just hardened skin. It's not an infection. Have you seen a doctor about it? (If there is an accompanying infection, please do!) No workout is going to help heal the pain of a callus. (Calluses, in and of themselves, are not painful though. If you have pain at the site, that's another reason to see a doctor.)

Calluses will generally go away on their own if you stop the activity which was causing them. In the case of feet, this means ensuring you always wear socks and properly fitted shoes with lots of room in the toe box. You may also need padded insoles and/or moleskin to protect the affected area. Is your gait affected by your foot injury? If yes, this may be what is causing the problem.

Thank you soo much so what is going on its a hardened corn/callus and yes i have seen the doctor and shown him my foot and he says the corn or the calls has gone into the ball of the foot too deep so no doctor can surgically remove it. Okay but this is really painful while walking as i have also had tendonitis in the ankle of the same foot. Doctors cant do shit about my foot just to treat it with hot water and rub it off but it keeps growing back that's the main issue with it.

Mine has not gone away it keeps growing back every time i remove it with a pumice stone and i wear shoes which have padding at all times and socks is an everyday thing. It started bleeding yesterday. Its causing discomfort when i walk.

 

[Laura Rainbow Dragon]

Ouch! I am sorry you are dealing with that.

It sounds like the pain is from bearing weight on a corn, causing the corn to press on nerves in your foot. There aren't any workouts I know of that can help with that directly. However, since you are already doing everything right w.r.t. wearing socks and good shoes, my guess is your gait is compromised due to your ankle injury, and that is what is causing the corn.

Are you doing rehab for your ankle already? If yes, keep that up! If no, here are some DAREBEE workouts that can help:











Do one of these every day, and also keep up with soaking, filing, and moisturizing the corn. (Just maybe a little less aggressively on the filing part--you don't want it to bleed!)

These things can take a long time to heal. Which is super frustrating.

Are you able to get a referral to a podiatrist? A specialist might well have better ideas for helping you than a GP.

 

[dancer]

Ouch! I am sorry you are dealing with that.

It sounds like the pain is from bearing weight on a corn, causing the corn to press on nerves in your foot. There aren't any workouts I know of that can help with that directly. However, since you are already doing everything right w.r.t. wearing socks and good shoes, my guess is your gait is compromised due to your ankle injury, and that is what is causing the corn.

Are you doing rehab for your ankle already? If yes, keep that up! If no, here are some DAREBEE workouts that can help:











Do one of these every day, and also keep up with soaking, filing, and moisturizing the corn. (Just maybe a little less aggressively on the filing part--you don't want it to bleed!)

These things can take a long time to heal. Which is super frustrating.

Are you able to get a referral to a podiatrist? A specialist might well have better ideas for helping you than a GP.

Hey Good morning from my end Thank you Soo much! the weight is from the corn/callus causing friction and its pressing on the nerves in my foot. oh okay yes i am wearing socks and proper shoes at all times and oh okay and i dont know since my doctors dont give me proper answers. Iam doing physiotheraphy for my ankle as you can see on my darbee workouts and doing that everyday.

Thank you sooo much for these workouts iam soaking filing and moisturizing it every single day and i remove it but grows right back within 3 days and yea i know these things take a long time to heal and everyday its frustrating but i dont let it get to me doing the best i can and here we dont have podiatrists i have a dermatologist and orthopedic and no GP is going to help. Thank you Soooo much for reaching out.

 

[dancer]

Sorry have been mia from darbee so update on workout

December 6th to 31st i did
30 Days of yoga program Day (restarted this) Day 19, 20, 21, 22, 23, 24, 25,
Mobility Matrix (workoutpage)
Lily Sabri pilates workout LTM Challenge Day 5, 6, 7, 8, 9, 10, 11 and 12
Lily Sabri Flat stomach pilates challenge Day 6, 7, 8, 9, 10,11, 12
60 Days of walking program starting slow due to tendonitis injury and high pollution day 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, (indoors)
Madfit- 5 minute Seated dumbell workout
Madfit youtube 30 minute full body workout
Hurt Foot Total Body Workout - 30 MIN No Impact Full Body Workout (SAFE & EFFECTIVE!) - youtube
Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)- youtube
punch up october month 30 day challenge day 20, 21, 22, 23, 24, 25, 26
push -up streak 30 day november challenge Day 6, 7, 8, 9, 10,11, 12, 13, 14, 15, 16, 17
sleep prep (workout page)
Unknot (workout page)
Stabilizer (workout page)
Achilles tendon recovery
sore feet,
Ankle recovery
Happy feet
footwork
FIT December program day 1-7

1st january to 8th January 2026
Happy New Year
Just Walk Day 1
12KSteps 30 Day challenge day 1-8
30 Days of yoga program Day (restarted this) Day 26-30
Reset 30 day challenge -Day 1-8
walkout 30 Day challenge Day 1-8
Splits 30 Day Challenge Day 1-8
Punch up 30 Day challenge Day 18-26
2 Minute mobility 30 Day challenge day 1-8

 

[Laura Rainbow Dragon]

Congratulations on completing 30 Days of Yoga!

Is your foot doing any better?

 

[dancer]

Hey Everyone sorry for being Mia actually my grandfather is in hospital and battling for his life at 93 years old so been preoccupied...

 

[Laura Rainbow Dragon]

 

[dancer]

Lost my grandpa and its very been hard to say goodbye to him but i know he is reunited with my grandma in heaven. Have accepted the reality of grandpa now in heaven watching over me but been hard to workout. Grandpa gained his wings and said goodbye. losing grandparents all in the span of 6 years of each other. First said goodbye to grandma 6 years ago (dadsmother) and now grandpa. (moms father) losing grandparents hits hard.... I know that grandpa lived a full independent life till 93 years old so he lived well.

 

[Lady Celerity]

I am sorry for your loss @dancer

 

[graoumia]

So sorry for your Grandpa

 

[dancer]

10th February -11th February
3 minute Hiit Day 1 & Day 2
Daily Dips 30 Day Challenge 1 & 2
The Arcade Challenge 30 Day Challenge Day 1&2
The 2-minute mobility challenge Day 9 & 10


This is all I could do due to how i was feeling.

 

[Laura Rainbow Dragon]

Deepest condolences for your loss @dancer .

 

[graoumia]

little Dancer

 

[neilarey]

Happy Birthday!!!!

 

[Anek]

 

[LiteraryMatcha]

 

[dancer]

Thank You all Soooo Much for the birthday wishes

 

[dancer]

Question for everyone i have dead skin peeling from around my toes and under my foot common and is bleeding along with dead skin peeling off common??? @Logan

 

[dancer]

Sorry been mia havent really posted my workouts

11th Feb to June 2nd
15 minute standing arm workout with dumbells fitbymik-
5 minute seated arm workout - Madfit youtube workouts
5 minutes to flat abs - Lily sabri Youtube workouts
Bat Wings tone up - 40 Day Challenge - Lily sabri - youtube
Booty workouts - Lily sabri - youtube workouts
Get a flat stomach and lose fat in 14 days - Lily Sabri - youtube
Slimmer waist and lose lower belly fat - Lily sabri - youtube
Abs Fat burn pilates workout - lily sabri - youtube
Summer body in 6 weeks Day 1 pilates +strength training full body 30 minutes - lily sabri youtube
8 minutes hips and legs workout - lily sabri - youtube
Abs fat burn pilates workout lily sabri - youtube
Summer abs in 14 days (deep core, lower abs and waist) Lily sabri - youtube
butt lift and round booty workouts - Lily sabri - youtube

Ground Work abs challenge Day 1 -10
Daily Dips 60 Day challenge - Day -1 -11
Epic Hold 30 day challenge Day 1-11
More 30 days of yoga program Day 1 -10

 

[graoumia]

Is you foot better now?

 

[dancer]

3rd June to 9th June
Ground Work abs challenge Day 11-16
Daily Dips 60 Day challenge - Day -11-16
Epic Hold 30 day challenge Day 11-16
More 30 days of yoga program Day 11-16

Meditation quite time
Booty workouts - Lily sabri - youtube workouts
Get a flat stomach and lose fat in 14 days - Lily Sabri YouTube
5 minute seated arm workout - Madfit youtube
Summer body in 6 weeks Day 1 pilates +strength training full body 30 minutes - lily sabri youtube
8 minutes hips and legs workout - lily sabri - youtube
Abs fat burn pilates workout lily sabri - youtube
Summer abs in 14 days (deep core, lower abs and waist) Lily sabri - youtube
butt lift and round booty workouts - Lily sabri - youtube

 

[dancer]

Is you foot better now?

better ! thank you for asking!