TJ: Restoring Back and Stamina

irina_bu

Well-known member
Witcher Posts: 73
Hi to all!
Let's continue journaling in a new place.
Today training:

21.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [2 Minutes Flutter Kicks] - done with EC.
Foundation: done day 14 (3 sets)
Challenge: Before breakfasf Cardio done day 21 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
22.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [60 Seconds Calf Raise Hold] - done with EC.
Workout of the Day: done Second Chance (3 sets)
Challenge: Before breakfasf Cardio done day 22 (3 sets)

23.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [60 Seconds Balance Hold] - done with EC.
Foundation: done day 15 (3 sets)
Challenge: Before breakfasf Cardio done day 23 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
24.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [60 Seconds Elbow Plank Hold] - done with EC.
Workout of the Day: done Sage (3 sets)
Challenge: Before breakfasf Cardio done day 24 (3 sets)

25.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [20 Single Leg Squats] - done with EC.
Foundation: done day 16 (3 sets)
Challenge: Before breakfasf Cardio done day 25 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
28.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 30
DD: [60 Seconds Superwoman Hold] - done with EC.
Workout of the Day: done Stopgap (3 sets)
Challenge: Before breakfasf Cardio done day 28 (3 sets)

29.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 34 / 1008) done 18 (complete week)
DD: [30 Scorpion Twists] - done with EC.
Foundation: done day 18 (3 sets)
Challenge: Before breakfasf Cardio done day 29 (3 sets)

30.09.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [100 Side Leg Raises] - done with EC.
Workout of the Day: done Tough Down (3 sets)
Challenge: Before breakfasf Cardio done day 30 (3 sets)

01.10.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [2 Minutes Punches] - done with EC.
Foundation: done day 19 (3 sets)
Challenge: Daily Kicks done day 1 (3 sets)

02.10.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [40 Scissors] - done with EC.
Workout of the Day: done Titan (3 sets)
Challenge: Daily Kicks done day 2 (3 sets)

03.10.2022
The Pusher: (week 49 / 714) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [60 Seconds Elbow Plank Raised Arm Hold] - done with EC.
Foundation: done day 20 (3 sets)
Challenge: Daily Kicks done day 3 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
04.10.2022
The Pusher: (week 49 / 714) done 24
The Squat Patrol: (week 35 / 1036) done 30
DD: [40 Bridges] - done with EC.
Workout of the Day: done Watch me. (3 sets)
Challenge: Daily Kicks done day 4 (3 sets)

05.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [2 Minutes Raised Leg Circles] - done with EC.
Foundation: done day 21 (3 sets)
Challenge: Daily Kicks done day 5 (3 sets)

06.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [80 Back Leg Raises] - done with EC.
Workout of the Day: done Bad Wolf (3 sets)
Challenge: Daily Kicks done day 6 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
Thanks @Laura Rainbow Dragon,

07.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [40 Plank Rolls] - done with EC.
Foundation: done day 22 (3 sets)
Challenge: Daily Kicks done day 7 (3 sets)

08.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [40 Hop Heel Clicks] - done with EC.
Workout of the Day: done Iron Tendons (3 sets)
Challenge: Daily Kicks done day 8 (3 sets)

09.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [60 Seconds O-pose Hold] - done with EC.
Foundation: done day 23 (3 sets)
Challenge: Daily Kicks done day 9 (3 sets)

10.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [100 Elbow Strikes] - done with EC.
Workout of the Day: done Limitess (3 sets)
Challenge: Daily Kicks done day 10 (3 sets)

11.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [20 Staggered Push-Ups] - done with EC.
Foundation: done day 24 (3 sets)
Challenge: Daily Kicks done day 11 (3 sets)

12.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [2 Minutes Balance Hold] - done with EC.
Workout of the Day: done One Angry Bird (3 sets)
Challenge: Daily Kicks done day 12 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
13.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [50 Lunge Step-Ups] - done with EC.
Foundation: done day 25 (3 sets)
Challenge: Daily Kicks done day 13 (3 sets)

14.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [20 Scapula Shrugs] - done with EC.
Workout of the Day: done Strength & Stamina (3 sets)
Challenge: Daily Kicks done day 14 (3 sets)

15.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [Minutes Side Plank Hold] - done with EC.
Foundation: done day 26 (3 sets)
Challenge: Daily Kicks done day 15 (3 sets)

16.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [100 Knee-To-Elbows] - done with EC.
Workout of the Day: done Boss Level (3 sets)
Challenge: Daily Kicks done day 16 (3 sets)

17.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [50 Side-To-Side Lunges] - done with EC.
Foundation: done day 27 (3 sets)
Challenge: Daily Kicks done day 17 (3 sets)

18.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [60 Seconds Raised Leg Hold] - done with EC.
Workout of the Day: done Magigan (3 sets)
Challenge: Daily Kicks done day 18 (3 sets)

19.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [40 Knee-To-Elbow Crunches] - done with EC.
Foundation: done day 28 (3 sets)
Challenge: Daily Kicks done day 19 (3 sets)

20.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [60 Seconds Squat Hold] - done with EC.
Workout of the Day: done Grown Up (3 sets)
Challenge: Daily Kicks done day 20 (3 sets)

21.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [100 Back Leg Raises] - done with EC.
Foundation: done day 29 (3 sets)
Challenge: Daily Kicks done day 21 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
22.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [50 Folded Crunches] - done with EC.
Workout of the Day: done One Minute Plank (3 sets)
Challenge: Daily Kicks done day 22 (3 sets)

23.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [10 Cross Body Push-Ups] - done with EC.
Foundation: done day 30 (3 sets)
Challenge: Daily Kicks done day 23 (3 sets) "

24.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [20 Burpees] - done with EC.
Workout of the Day: done Overtime (3 sets)
Challenge: Daily Kicks done day 24 (3 sets)

25.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [2 Minutes Squat Hold Punches] - done with EC.
Hard Reset Strength: done day 1 (3 sets)
Challenge: Daily Kicks done day 25 (3 sets)

26.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [40 Deadlift and Twist] - done with EC.
Workout of the Day: done Wildfire (3 sets)
Challenge: Daily Kicks done day 26 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
27.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [15 Tricep Extensions] - done with EC.
Hard Reset Strength: done day 2 (3 sets)
Challenge: Daily Kicks done day 27 (3 sets)

28.10.2022
The Pusher: (week 50 / 728) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [40 W-Extensions] - done with EC.
Workout of the Day: done Armor Abs (3 sets)
Challenge: Daily Kicks done day 28 (3 sets)

29.10.2022
The Pusher: (week 50 / 728) done 8 (complete week)
The Squat Patrol: (week 35 / 1036) done 30
DD: [20 Jump Squats] - done with EC.
Hard Reset Strength: done day 3 (3 sets)
Challenge: Daily Kicks done day 29 (3 sets)

30.10.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [50 Heel Taps] - done with EC.
Workout of the Day: done Bishop (3 sets)
Challenge: Daily Kicks done day 30 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
Thanks @Mianevem, @Laura Rainbow Dragon.

31.10.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [2 Minutes Bicep Extensions] - done with EC.
Hard Reset Strength: done day 4 (3 sets)
Challenge: Daily Kicks done day 31 (3 sets)

01.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [3 Minutes High Knees] - done with EC.
Workout of the Day: done Bounceback (3 sets)
Challenge: Power Punch done day 1 (3 sets)

02.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 35 / 1036) done 30
DD: [60 Seconds Elbow Plank Raised Arm Hold] - done with EC.
Workout of the Day: done
Hard Reset Strength: done day 5 (3 sets)
Challenge: Power Punch done day 2 (3 sets)

03.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 35 / 1036) done 16
DD: [30 Push-Up Shoulder Taps] - done with EC.
Workout of the Day: done Express Abs (3 sets)
Challenge: Power Punch done day 3 (3 sets)

04.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [3 Minutes Side Leg Raise Hold] - done with EC.
Hard Reset Strength: done day 6 (3 sets)
Challenge: Power Punch done day 4 (3 sets)

05.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [40 Side Bridges] - done with EC.
Workout of the Day: done Herald (3 sets)
Challenge: Power Punch done day 5 (3 sets)

06.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [60 Side Leg Extensions] - done with EC.
Hard Reset Strength: done day 7 (3 sets)
Challenge: Power Punch done day 6 (3 sets)

07.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [80 Climbers] - done with EC.
Workout of the Day: done To the Moon & Back (3 seta)
Challenge: Power Punch done day 7 (3 sets)

08.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [100 Elbow Strikes] - done with EC.
Hard Reset Strength: done day 8 (3 sets)
Challenge: Power Punch done day 8 (3 sets)
 
Last edited:

irina_bu

Well-known member
Witcher Posts: 73
09.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [50 Leg Raises] - done with EC.
Workout of the Day: done Rascal (3 sets)
Challenge: Power Punch done day 9 (3 sets)

10.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [80 Seal Jacks] - done with EC.
Hard Reset Strength: done day 9 (3 sets)
Challenge: Power Punch done day 10 (2 min punches)

11.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [3 Minutes Raised Arms Circles] - done with EC.
Workout of the Day: done Splinter (3 sets)
Challenge: Power Punch done day 11 (3 sets)

12.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [60 Seconds Supergirl Stretch Hold] - done with EC.
Hard Reset Strength: done day 10 (3 sets)
Challenge: Power Punch done day 12 (2 min punches)

13.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [40 Plank Knee-To-Elbows] - done with EC.
Workout of the Day: done Unstoppable (3 sets)
Challenge: Power Punch done day 13 (3 sets)

14.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [40 Plank Hold Arm Raises] - done with EC.
Hard Reset Strength: done day 11 (3 sets)
Challenge: Power Punch done day 14 (2 min punches)

15.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [2 Minutes Boat Fold Hold] - done with EC.
Workout of the Day: done Caterpillar-Butterfly (3 sets)
Challenge: Power Punch done day 15 (3 sets)

16.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [60 Seconds Lunge Step-ups] - done with EC.
Hard Reset Strength: done day 12 (3 sets)
Challenge: Power Punch done day 16 (2 min punches)

17.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [30 Side-To-Side Lunges] - done with EC.
Workout of the Day: done Druid (3 sets)
Challenge: Power Punch done day 17 (3 sets)

18.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [40 Raised Leg Cricles] - done with EC.
Hard Reset Strength: done day 13 (3 sets)
Challenge: Power Punch done day 18 (2 min punches)

19.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [40 Scorpion Twists] - done with EC.
Workout of the Day: done Carnage (3 sets)
Challenge: Power Punch done day 19 (3 sets)
 
Last edited:

irina_bu

Well-known member
Witcher Posts: 73
20.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [40 Tricep Dips] - done with EC.
Hard Reset Strength: done day 14 (3 sets)
Challenge: Power Punch done day 20 (2 min punches)

21.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [60 Seconds Balance Hold] - done with EC.
Workout of the Day: done Big Bang (3 sets)
Challenge: Power Punch done day 21 (3 sets)

22.11.2022
The Pusher: (week 51 / 742) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [20 Jump Squats] - done with EC.
Hard Reset Strength: done day 15 (3 sets)
Challenge: Power Punch done day 22 (2 min punches)

23.11.2022
The Pusher: (week 51 / 742) done 22 (complete week)
The Squat Patrol: (week 36 / 1064) done 30
DD: [60 Seconds Leg Raise Hold] - done with EC.
Workout of the Day: done Explorer (3 sets)
Challenge: Power Punch done day 23 (3 sets)

24.11.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [100 Side Shoulder Taps] - done with EC.
Hard Reset Strength: done day 16 (3 sets)
Challenge: Power Punch done day 24 (2 min punches)

25.11.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [2 Minutes One Arm Plank Hold] - done with EC.
Workout of the Day: done Push Squat Repeat (3 sets)
Challenge: Power Punch done day 25 (3 sets)

26.11.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [60 Seconds Pacer Steps] - done with EC.
Hard Reset Strength: done day 17 (3 sets)
Challenge: Power Punch done day 26 (2 min punches)

27.11.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [40 Split Lunges] - done with EC.
Workout of the Day: done Chaos (3 sets)
Challenge: Power Punch done day 27 (3 sets)
 

irina_bu

Well-known member
Witcher Posts: 73
28.11.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [10 Burpees] - done with EC.
Hard Reset Strength: done day 18 (3 sets)
Challenge: Power Punch done day 28 (2 min punches)

29.11.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [2 Minutes Raised Leg Hold] - done with EC.
Workout of the Day: done Defiant (3 sets)
Challenge: Power Punch done day 29 (3 sets)

30.11.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [50 Half Wipers] - done with EC.
Hard Reset Strength: done day 19 (3 sets)
Challenge: Power Punch done day 30 (2 min punches)

01.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [30 Plank Jacks] - done with EC.
Workout of the Day: done Edgerunner (3 sets)
Challenge: Step Up done day 1 (10 lunge step-ups)*4 sets

02.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [2 Minutes Jumping Ts] - done with EC.
Hard Reset Strength: done day 20 (3 sets)
Challenge: Step Up done day 2 (30 sec lunge step-ups)

03.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [30 Crunch Kicks] - done with EC.
Workout of the Day: done Rest & Repair (3 sets)
Challenge: Step Up done day 3 (10 lunge step-ups)*4 sets

04.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [60 Seconds Bridge Hold] - done with EC.
Hard Reset Strength: done day 21 (3 sets)
Challenge: Step Up done day 4 (30 sec lunge step-ups)
 

irina_bu

Well-known member
Witcher Posts: 73
Thanks @Mianevem @Froud @CODawn @Nanna Io @NancyTree @JCU.

05.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [15 Tricep Extensions] - done with EC.
Workout of the Day: done Reboot (3 sets)
Challenge: Step Up done day 5 (12 lunge step-ups)*4 sets

06.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [30 Seconds Sit-Up Punches] - done with EC.
Hard Reset Strength: done day 22 (3 sets)
Challenge: Step Up done day 6 (30 sec lunge step-ups)

07.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [60 Seconds Raised Leg Hold] - done with EC.
Workout of the Day: done Healer (3 sets)
Challenge: Step Up done day 7 (12 lunge step-ups)*4 sets

08.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 30
DD: [30 Seconds Hollow Hold] - done with EC.
Hard Reset Strength: done day 23 (3 sets)
Challenge: Step Up done day 8 (30 sec lunge step-ups)

09.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 36 / 1064) done 14
DD: [100 Backfists] - done with EC.
Workout of the Day: done Master Plan (3 sets)
Challenge: Step Up done day 9 (14 lunge step-ups)*4 sets

10.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 37 / 1092) done 30
DD: [50 W-Extensions] - done with EC.
Hard Reset Strength: done day 24 (3 sets)
Challenge: Step Up done day 10 (30 sec lunge step-ups)
 

irina_bu

Well-known member
Witcher Posts: 73
11.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 37 / 1092) done 30
DD: [60 Seconds O-Pose Hold] - done with EC.
Workout of the Day: done Mediator (3 sets)
Challenge: Step Up done day 11 (14 lunge step-ups)*4 sets

12.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 37 / 1092) done 30
DD: [30 Seconds Windmills] - done with EC.
Hard Reset Strength: done day 25 (3 sets)
Challenge: Step Up done day 12 (30 sec lunge step-ups)

13.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 37 / 1092) done 30
DD: [20 Push-Up Shoulder Taps] - done with EC.
Workout of the Day: done Merlin (3 sets)
Challenge: Step Up done day 13 (16 lunge step-ups)*4 sets
 

irina_bu

Well-known member
Witcher Posts: 73
14.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 37 / 1092) done 30
DD: [Minutes Butt Kicks] - done with EC.
Hard Reset Strength: done day 26 (3 sets)
Challenge: Step Up done day 14 (30 sec lunge step-ups)

15.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 37 / 1092) done 30
DD: [2 Minutes Side Leg Extensions] - done with EC.
Workout of the Day: done Balance (3 sets)
Challenge: Step Up done day 15 (16 lunge step-ups)*4 sets

16.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 37 / 1092) done 30
DD: [40 Side-to-Side Lunges with Toe Point] - done with EC.
Hard Reset Strength: done day 27 (3 sets)
Challenge: Step Up done day 16 (30 sec lunge step-ups)

17.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 37 / 1092) done 30
DD: [2 Minutes Side-to-Side Backfists] - done with EC.
Workout of the Day: done Shake It Off (3 sets)
Challenge: Step Up done day 17 (18 lunge step-ups)*4 sets

18.12.2022
The Pusher: (week 52 / 756) done 30
The Squat Patrol: (week 37 / 1092) done 30
DD: [30 Butterfly Sit-Ups] - done with EC.
Hard Reset Strength: done day 28 (3 sets)
Challenge: Step Up done day 18 (30 sec lunge step-ups)

19.12.2022
The Pusher: (week 52 / 756) done 6 (complete week)
The Squat Patrol: (week 37 / 1092) done 30
DD: [40 Knee-In with Back Kick] - done with EC.
Workout of the Day: done Chisel (3 sets)
Challenge: Step Up done day 19 (18 lunge step-ups)*4 sets

20.12.2022
The Pusher: (week 01 / 042) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [60 Seconds Side Bends] - done with EC.
Hard Reset Strength: done day 29 (3 sets)
Challenge: Step Up done day 20 (30 sec lunge step-ups)

21.12.2022
The Pusher: (week 01 / 042) done 11 (complete week)
The Squat Patrol: (week 37 / 1092) done 30
DD: [20 Sky Diver Push-Ups] - done with EC.
Workout of the Day: done Fremen (3 sets)
Challenge: Step Up done day 21 (20 lunge step-ups)*4 sets

22.12.2022
The Pusher: (week 02 / 056) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [40 Single Leg Bridges] - done with EC.
Hard Reset Strength: done day 30 (3 sets) (complete program)
Challenge: Step Up done day 22 (30 sec lunge step-ups)

23.12.2022
The Pusher: (week 02 / 056) done 25 (complete week)
The Squat Patrol: (week 37 / 1092) done 30
DD: [2 Minutes Side Leg Swings] - done with EC.
Workout of the Day: done Icarus (3 sets)
Challenge: Step Up done day 23 (20 lunge step-ups)*4 sets

24.12.2022
The Pusher: (week 03 / 070) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [2 Minutes Wall Sit] - done with EC.
Combat HIIT: done day 1 (lvl 1)
Challenge: Step Up done day 24 (30 sec lunge step-ups)

25.12.2022
The Pusher: (week 03 / 070) done 31
The Squat Patrol: (week 37 / 1092) done 30
DD: [5 Minutes Meditation] - done with EC.
Workout of the Day: done Christmas Rockout (3 sets)
Challenge: Step Up done day 25 (22 lunge step-ups)*4 sets

26.12.2022
The Pusher: (week 03 / 070) done 8 (complete week)
The Squat Patrol: (week 37 / 1092) done 30
DD: [60 Seconds Plank Hold] - done with EC.
Combat HIIT: done day 2 (lvl 1)
Challenge: Step Up done day 26 (30 sec lunge step-ups)
 

Fremen

Well-known member
Mercenary from Italy
Posts: 1,116
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
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