@Trappisten you need to be deductive in your approach. What powers your shots and and what creates endurance? Anything that works your core, strengthens abs and legs and helps synchronize the body's lower/upper kinetic chain will help you achieve what you seek. I hope this helps.
@Trappisten you need to be deductive in your approach. What powers your shots and and what creates endurance? Anything that works your core, strengthens abs and legs and helps synchronize the body's lower/upper kinetic chain will help you achieve what you seek. I hope this helps.