To moving more and living life ❇️
- Thread starter indigo
- Start date
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CopperVyxen
Member
aku-chan
Well-known member
Welcome back! 
NightWolf714
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Berserker
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Nashville, TN, USA
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Posts: 1,603
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
Welcome back! ^_^
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Heck yes!Great way to start off a new thread - Girl Power, baby!!
Daily Mobility Mobility Matrix I Am Enough 7-Minute Legs Take FlightI realized today that I've been in the habit of discounting the importance of lower intensity or shorter workouts. The I Am Enough workout must have been working on my subconscious, too!
The funny thing is lower intensity workouts are so approachable and have almost no obstacles and so I'm significantly more likely to do them consistently. And once I'm started, unless I need a rest day, there's a good chance I'll want to add on something more challenging.
My body and mind feel better when I'm doing something every day. So I'd like to work on thinking of every workout as a win. Because it is.
NightWolf714
Well-known member
Berserker
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
Congrats on completing Girl Power Week!
Thank you! @NightWolf714
Daily Mobility
Mobility Matrix
Courage to Change
House of the Valkyrie - Day 1, level 1
Gardening/weeding activities have officially begun! The first two movements in the Daily Mobility workout have been wonderful preparation for all the squatting and reaching I've been doing over the last several days.
Daily Mobility Mobility Matrix Courage to Change House of the Valkyrie - Day 1, level 1Gardening/weeding activities have officially begun! The first two movements in the Daily Mobility workout have been wonderful preparation for all the squatting and reaching I've been doing over the last several days.
Thursday
Mobility Matrix
Daily Mobility
House of the Valkyrie - Day 4
Limitless
Friday
Mobility Matrix
Daily Mobility
House of the Valkyrie - Day 5, Stone
Kneeling Sun Salutations
Saturday
Wake Up! Mobility
Mobility Matrix
Daily Mobility
House of the Valkyrie - Day 6, level 1
Hamstring Stretching
And other stretching
Mobility Matrix Daily Mobility House of the Valkyrie - Day 4 LimitlessFriday
Mobility Matrix Daily Mobility House of the Valkyrie - Day 5, Stone Kneeling Sun SalutationsSaturday
Wake Up! Mobility Mobility Matrix Daily Mobility House of the Valkyrie - Day 6, level 1 Hamstring StretchingAnd other stretching
Yesterday
The Centenarian
Mobility Matrix
I Showed Up
Today
Mobility Matrix
Daily Mobility
House of the Valkyrie - Day 7, level 1
I keep recording workouts and forgetting to push the post button.
I'm other news, I've passed the 15 day streak mark.
The Centenarian Mobility Matrix I Showed UpToday
Mobility Matrix Daily Mobility House of the Valkyrie - Day 7, level 1I keep recording workouts and forgetting to push the post button.
I'm other news, I've passed the 15 day streak mark.
Congrats on finishing 15 days!! 
NightWolf714
Well-known member
Berserker
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
Congrats on the 15 day streak! 
aku-chan
Well-known member
Congrats on passing 15 days! 
Princess Fancy
Well-known member
Congrats
aku-chan
Well-known member
Congrats on making it to 30 days! 
Thank you!Belated congrats on making it to your 30 day streak! Great job!!
