DDResident
Member
from
Saturday Nov 12, 2022
- Push-up Challenge ( day 3 )
- Push-up ladder ( day 1 )
- Exercise of the day ( 120 sec Stretch hold )
Sunday Nov 13, 2022
- Exercise of the day ( Plank knee-to-elbow )
- Push-up Ladder / 500 punches ( day 2 )
- Daily Push - up ( Day 4)
Monday Nov 14, 2022
- Exercise of the day ( plank arm raise )
- Push- up ladder ( day 3)
- Push- up Challenge ( day 5 )
November 15 to the 20, 2022
- Random exercises, not goals meet.
- Very poor diet, no water intake.
- Depression and bad luck in job search.
- Gained 15.4 pounds being a couch potato.
Monday November 21, 2022
- Full Body Built workout (No Breaks) w/ 3 set @ 20 lbs dumbbells // 2 sets @ 15 lbs dumbbells
- 1 set of Anchor's Stretching ( too damn hard yo >3< )
- Excersice of the day ( forgot to write it down )
Tuesday November 22, 2022
- Exercise of the day ( 20 Jumping squats + 10 EC EC )
- Valour Workout ( 1 set @ 30 lbs dumbbells // 2 sets @ 20 lbs Dumbbells )
- 30 random push-ups
- PS: My body is a bit sore
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- Push-up Challenge ( day 3 )
- Push-up ladder ( day 1 )
- Exercise of the day ( 120 sec Stretch hold )
Sunday Nov 13, 2022
- Exercise of the day ( Plank knee-to-elbow )
- Push-up Ladder / 500 punches ( day 2 )
- Daily Push - up ( Day 4)
Monday Nov 14, 2022
- Exercise of the day ( plank arm raise )
- Push- up ladder ( day 3)
- Push- up Challenge ( day 5 )
November 15 to the 20, 2022
- Random exercises, not goals meet.
- Very poor diet, no water intake.
- Depression and bad luck in job search.
- Gained 15.4 pounds being a couch potato.
Monday November 21, 2022
- Full Body Built workout (No Breaks) w/ 3 set @ 20 lbs dumbbells // 2 sets @ 15 lbs dumbbells
- 1 set of Anchor's Stretching ( too damn hard yo >3< )
- Excersice of the day ( forgot to write it down )
Tuesday November 22, 2022
- Exercise of the day ( 20 Jumping squats + 10 EC EC )
- Valour Workout ( 1 set @ 30 lbs dumbbells // 2 sets @ 20 lbs Dumbbells )
- 30 random push-ups
- PS: My body is a bit sore
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What my brain is going through:
Family is supporting me look for work.
No calls from future employer's affects my mental health and my pocket.
Though it is no reason to stop working out, there is been days that I have zero motivation to even dusting the floor.
I am lucky, fortunate to have a roof, potable water, food, and memories to keep me motivated and not give up.
Trust the process and do not give up.
And just like Nike said, "JUST DO IT."
Family is supporting me look for work.
No calls from future employer's affects my mental health and my pocket.
Though it is no reason to stop working out, there is been days that I have zero motivation to even dusting the floor.
I am lucky, fortunate to have a roof, potable water, food, and memories to keep me motivated and not give up.
Trust the process and do not give up.
And just like Nike said, "JUST DO IT."
Last edited:
Keep it up!
