Welcome to my Island

[Mischa]

Hello!

One more day on my Island!

Day #35 | 25.06

Before breakfast:
Morning Stretch 4/30
Ninja 4/30 (2min but I had to split it in half with a seconds break)

Afternoon:
Epic Five 4/30 (in a row, I sweated a lot doing this, it was nice)
Unbound 4/30 (sometimes the drawings confuse me, I’m not sure I knew what was supposed to be happening on the second picture, but well..)

Before Bed:

1 Min Yoga 4/30

Would like to find the time to add one workout, I hope I can fit one in tomorrow.

See you tomorrow!

MM

 

[Mischa]

Hello!

Work was stressful today, I really wanted to sweat a bit when I got home!

Day #36 | 26.06

Before breakfast:
Morning Stretch 5/30
Ninja 5/30

Afternoon:
Epic Five 5/30 (5 min straight arms in a row!!! Wohoo)

Extra: Choosing to be exceptional - 3 sets no rest

Unbound 5/30
1 Min Yoga 5/30

See you tomorrow!

MM

 

[Mischa]

Hello!

The day before the day off!

Day #37 | 27.06

Before breakfast:
Morning Stretch 6/30

Afternoon:
Ninja 6/30
Epic Five 6/30
Unbound 6/30
1 Min Yoga 6/30

Tomorrow is swimming in the ocean day!

See you tomorrow!!
MM

 

[Mischa]

Hello!

The day off!

Day #38 | 28.06

Before breakfast:
Morning Stretch 7/30

Afternoon:
Ninja 7/30
Epic Five 7/30
Unbound 7/30

After dinner:
We went to the beach to look for turtles, ended up walking 6.7km and not seeing any turtles, but it was very nice

1 Min Yoga 7/30

See you tomorrow!!
MM

 

[Mischa]

Hello!

Yesterday I didnt workout but I did a small 6km hike.

Day #39 | 30.06

Before breakfast:
Morning Stretch 8/30
Ninja 8/30

Afternoon:

Epic Five 8/30
Unbound 8/30

Before bed:
1 Min Yoga 8/30

See you tomorrow!!
MM

 

[Mischa]

Greatings!

Day #40 | 01.07

Before breakfast:
Morning Stretch 9/30
Ninja 9/30

Afternoon:

Epic Five 9/30 (stopped to rest a few secs, after each exercise)
Unbound 9/30

Before bed:
1 Min Yoga 9/30

See you tomorrow!!
MM

 

[Mischa]

Hola!

Day #41 | 02.07

Before breakfast:
Morning Stretch 10/30
Ninja 10/30

Afternoon:

Epic Five 10/30 (Split it in 1 min sets)
Unbound 10/30

Before bed:
1 Min Yoga 10/30

See you tomorrow!!
MM

 

[Mischa]

Hello!

Two more days done!

Day #42 | 03.07

Before breakfast:
Morning Stretch 11/30

Afternoon:

Ninja 11/30
Epic Five 11/30
Unbound 11/30
1 Min Yoga 11/30

Day #43 | 04.07

Morning:
Morning Stretch 12/30
Ninja 12/30
Epic Five 12/30
Unbound 12/30
1 Min Yoga 12/30

See you tomorrow!!
MM

 

[Mischa]

Hello!

Day #44 | 05.07

Afternoon:
Morning Stretch 13/30
Ninja 13/30
Epic Five 13/30
Unbound 13/30
1 Min Yoga 13/30

See you tomorrow!
MM

 

[Mischa]

Hello!

Day #45 | 06.07

Yesterday was day off so I swam and did the morning stretches and also did a “movement workout” with a friend. It was fun.

Day #46 | 07.07

Morning:
Morning Stretch 14/30
Ninja 14/30
Epic Five 14/30
Unbound 14/30
1 Min Yoga 14/30

See you tomorrow and have a great weekend.

MM

 

[Mischa]

Hello!

Day #47 | 08.07

Morning:
Morning Stretch 15/30
Ninja 15/30
Epic Five 15/30
Unbound 15/30
1 Min Yoga 15/30

See you tomorrow!

MM

 

[Mischa]

Hello!

Going strong and steady and proud of it!

Day #48 | 09.07

Morning:
Morning Stretch 16/30
Ninja 16/30
Epic Five 16/30
Unbound 16/30
1 Min Yoga 16/30

Day #49 | 10.07

Morning:
Morning Stretch 17/30
Ninja 17/30
Epic Five 17/30

Afternoon:
Unbound 17/30
1 Min Yoga 17/30

Almost 50 days! (Even though I skipped a few)

See you tomorrow!

MM

 

[Mamatigerj]

 

[Tileenah]

you're crushing this!

 

[Mischa]

Hello!

We did it!

Day #50 | 10.07

Morning:
Morning Stretch 17/30
Ninja 17/30
Epic Five 17/30

Afternoon:
Unbound 17/30
1 Min Yoga 17/30

Day #51 | 11.07

Morning:
Morning Stretch 18/30
Ninja 18/30
Epic Five 18/30

Afternoon:
Unbound 18/30
1 Min Yoga 18/30

Work was crazy these last few days, not today I managed to come back at it

Day #52 | 16.07
Morning:
Morning Stretch 19/30
Ninja 19/30

Afternoon:
Epic Five 19/30
Unbound 19/30
1 Min Yoga 19/30

Hope to come back tomorrow!!

Thank you,
MM

 

[Mischa]

Hello!

I havent been doing much lately, work has been very heavy and I haven’t had the mental space to work out.

However yesterday I did a super long and intense and fun hike down from the Vulcano to the sea, it was heavily raining for 2 hours straight, so my muscles burnnn from all the “let’s try not to slip”.

Day #53 | 19.07

14km hike

Day #54 | 20.07

6km hike

Today we went to explore a huge cave there is near the place we are staying right now.

Tomorrow back to work and back to workouts. No excuses.

Have a good night/day.

Best,
MM

 

[Mischa]

Hello!!

Back at it

Day #55 | 21.07
Morning:
Morning Stretch 20/30
Ninja 20/30

Afternoon:
Epic Five 20/30
Unbound 20/30
1 Min Yoga 20/30

Day #56 | 22.07
Morning:
Morning Stretch 21/30
Ninja 21/30

Afternoon:
Epic Five 21/30
Unbound 21/30
1 Min Yoga 21/30

See you tomorrow!!

MM

 

[Mischa]

Hello!

Hope you’re all doing well!

Day #57 | 23.07
Morning:
Morning Stretch 22/30
Ninja 22/30

Afternoon:
Epic Five 22/30
Unbound 22/30
1 Min Yoga 22/30

See you tomorrow!!

MM

 

[Mischa]

Hello!

Day #58 | 26.07

Yesterday we went for one of the most amazing Hikes of my life, it was 7hours long and 12km, 3 of which were practically vertical.
It was though but the view made up of it, and I had a really really good time.

I’m back to the city so I’ll be getting back on track in the next few days!

Hope you’re all doing well!

Best
MM

 

[Mischa]

Hello!

Hope you’re all doing well!

Day #59 | 28.07
Morning:
Morning Stretch 23/30
Ninja 23/30

Afternoon:
Epic Five 23/30
Unbound 23/30
1 Min Yoga 23/30

See you tomorrow!!

MM

 

[Mischa]

Hello Hello!

Day #60 | 30.07
Morning:
Morning Stretch 24/30
Ninja 24/30

Afternoon:
Epic Five 24/30
Unbound 24/30
1 Min Yoga 24/30

Day #61 | 31.07
Morning:
Morning Stretch 25/30
Ninja 25/30

Afternoon:
Epic Five 25/30
Unbound 25/30
1 Min Yoga 25/30

It’s almost day off!!!

MM

 

[Mischa]

Hello!

Day #62 | 02.08
I climbed a vulcano!
14km over 5 hours it was very cool and the views were amazing!

Day #63 | 05.08
Morning:
Morning Stretch 26/30
Ninja 26/30
Epic Five 26/30
Unbound 26/30
1 Min Yoga 26/30

I’m a bit disappointed in myself for having given up the workouts a bit. I‘be been feeling very tired, finally the isolation got up to me, I’m bored of this job and I just want to go home .
I just need to remind myself that the workouts really make me feel better, even if I’m feeling super lazy i should just do them.

My time here is almost up anyways. Just a few more weeks to go.

Hope you’re all doing well!!

See you tomorrow!
MM

 

[Lupus Sheol]

You climbed a volcano! I've never done that! That sound exciting and exausting!
Hope that accomplishment and the amazing views make up for all the boredom and isolation you mention.

 

[Mamatigerj]

Hang in there!

 

[Tileenah]

you can do this! Congrats on doing them today!

 

[TheLibrarian]

Happy Birthday.

 

[Mamatigerj]

 

[Tileenah]

 

[Fremen]

Happy Birthday

 

[Mischa]

Hello!

Long time no see..

Since I was here last - I was living on an Island, went back home, had a wonderful summer and started climbing on a regular basis.

Then... I started another hellish soul sucking project, I moved houses and I haven't exercised in 3 months. Which is depressing.

So last Saturday I went climbing! Which was great! But I felt terribly out of shape (to no one's surprise) and my body's really sore. Which led me to the obvious conclusion that I should really start working out with a routine again.

So here's what i'd like to do this time around:

Will try to do everyday:
1 min Yoga - to balance myself
Upper Body Blast - because today was the start of this new challenge and I felt why not
Olympian - Looks like my kind of thing

Will add when possible (maybe before bed...?)
Flexibility Challenge - very in need
Posture challenge - very much in need.
De stress - before i punch someone else here, i better get this going

This is definitely more than I'll be able to do, but I like to kid myself and live in the illusion that I'll go from no workout to all the workouts in a day.

Today I did:

1.04

Exercise of the day: Jump Squats
Upper Body Blast 1/30

Exited to see you tomorrow again!

MM

 

[Mischa]

Hello!!

1st comeback day


2.04
1 min Yoga - 1/30
Upper Body Blast - 2/30
Olympian - 1/30 Level I
Flexibility Challenge - 1/30
Posture challenge - 1/30 (will repeat before bed)

Felt good, was a quick workout and was perfect for right now.

See you tomorrow!

MM

 

[Mamatigerj]

Welcome back!

 

[Mischa]

Helloooo!

I get lazy coming to journal, but I didnt get lazy to work out!

3.04
1 min Yoga - 2/30
Upper Body Blast - 3/30
Olympian - 2/30 Level I
Flexibility Challenge - 2/30
Posture challenge - 2/30

4.04
1 min Yoga - 3/30
Upper Body Blast - 4/30
Olympian - 3/30 Level I
Flexibility Challenge - 3/30
Posture challenge - 3/30

My legs were killing me yesterday, and apparenly all the workouts are leg day at the same day!

5.04
1 min Yoga - 4/30
Upper Body Blast - 5/30
Olympian - 4/30 Level I
Flexibility Challenge - 4/30
Posture challenge - 4/30
Today was just arm day! It was very painful

Tomorrow we climb!!!

Have a nice weekend.

MM

 

[Mischa]

Hello!

06.04

I went bouldering, and the went for a very quick dive in a very cold sea.

07.04 and 08.04

I did nothing

But I'll do something tomorrow!

Nighty night!
MM

 

[Mischa]

Heyo!

6.04
1 min Yoga - 5/30 (what was this painful pose?)
Upper Body Blast - 6/30
Olympian - 5/30 Level I
Flexibility Challenge - 5/30
Posture challenge - 5/30



See you tomorrow!
MM

 

[Mischa]

Hello!

10.04
1 min Yoga - 6/30
Upper Body Blast - 7/30
Olympian - 6/30 Level I
Flexibility Challenge - 6/30
Posture challenge - 6/30

11.04
1 min Yoga - 7/30
Upper Body Blast - 8/30
Olympian - 7/30 Level I
Flexibility Challenge - 7/30
Posture challenge - 7/30

See you tomorrow!
MM

 

[Mischa]

Hello!

My schedule has been changing from days to nights, so I've been struggling a bit to stay on track:

12.04
1 min Yoga - 8/30
Upper Body Blast - 9/30
Olympian - Didnt do it
Flexibility Challenge - 8/30
Posture challenge - 8/30

14.04

Did a 10km hike, very steep!
Then a dip in the very cool ocean!

17.04
1 min Yoga - 9/30
Upper Body Blast - 10/30
Olympian - 8/30 (was very very boring); 9/30 Level I
Flexibility Challenge - 9/30
Posture challenge - 9/30

See you tomorrow!
MM

 

[Mischa]

Hello!

Yesterday I did:

18.04
1 min Yoga - 10/30
Upper Body Blast - 11/30
Olympian - 10/30
Flexibility Challenge - 10/30
Posture challenge - 10/30

I hurt my shoulder in a very weird way doing the up and down planks and woke up really feeling it so I did no workout today.

Tomorrow its saturday!!!!!!!

See you tomorrow!
MM

 

[Mamatigerj]

for your shoulder.

 

[Fremen]

Healing vibes

 

[MadamMeow]

Hope your shoulder feels normal again soon.

 

[Mischa]

Good morning!

My shoulder is feeling a lot better, it Easy a little sore over the weekend, but its back to normal.

22.04
1 min Yoga - 11/30
Upper Body Blast - 12/30
Olympian - 11/30
Flexibility Challenge - 11/30
Posture challenge - 11/30

23.04

I find the olympian workouts with all the punches very boring… so i skipped everything and did the Exceptional workout level III.

I Want to workout today but I don’t want to do all those punches……

 

[Mischa]

And thanks for all the shoulder wishes