Whirly's Wanderings
- Thread starter Whirly
- Start date
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23 Mar 2023 - Thursday
Afternoon:
25 minute walk outside
Evening:
Push Pull Legs - Day 7 (see notes below)
Notes:
Knee-in & twist: 4 sets of 14
Flutter kicks: 4 sets of 20, 1 min rest between sets
Hollow hold: 2 sets of 30 sec
Back extensions: 2 sets of 10, 1 min rest between sets
Consecutive Days of Exercise: 1075
Afternoon:
25 minute walk outsideEvening:
Push Pull Legs - Day 7 (see notes below)Notes:
Knee-in & twist: 4 sets of 14
Flutter kicks: 4 sets of 20, 1 min rest between sets
Hollow hold: 2 sets of 30 sec
Back extensions: 2 sets of 10, 1 min rest between sets
Consecutive Days of Exercise: 1075
24 Mar 2023 - Friday
Afternoon:
20 minute walk outside
Evening:
Push Pull Legs - Day 8 (see notes below)
Notes:
Lunges, side lunges: 4 sets of 12, 15 lb kettlebell
Calf raises: 4 sets of 16, 15 lb kettlebell
Lunge step-ups: 4 sets of 12, 10 lb kettlebell
Consecutive Days of Exercise: 1076
Afternoon:
20 minute walk outsideEvening:
Push Pull Legs - Day 8 (see notes below)Notes:
Lunges, side lunges: 4 sets of 12, 15 lb kettlebell
Calf raises: 4 sets of 16, 15 lb kettlebell
Lunge step-ups: 4 sets of 12, 10 lb kettlebell
Consecutive Days of Exercise: 1076
25 Mar 2023 - Saturday
Morning:
10 minute walk outside
Push Pull Legs - Day 9 (see notes below)
Notes:
Lateral raises, bent-over lateral raises: 4 sets of 6, 8 lb dumbbells
Shoulder press: 4 sets of 10, 8 lb dumbbells
Incline push-ups: 4 sets of 14
Consecutive Days of Exercise: 1077
Morning:
10 minute walk outside Push Pull Legs - Day 9 (see notes below)Notes:
Lateral raises, bent-over lateral raises: 4 sets of 6, 8 lb dumbbells
Shoulder press: 4 sets of 10, 8 lb dumbbells
Incline push-ups: 4 sets of 14
Consecutive Days of Exercise: 1077
26 Mar 2023 - Sunday
Afternoon:
35 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1078
Afternoon:
35 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1078
27 Mar 2023 - Monday
Evening:
10 minute walk outside
Neck Mobility Workout
Consecutive Days of Exercise: 1079
Evening:
10 minute walk outside Neck Mobility WorkoutConsecutive Days of Exercise: 1079
28 Mar 2023 - Tuesday
Evening:
40 minute walk outside
Push Pull Legs - Day 10 (see notes below)
Notes:
Bicep curls: 4 sets of 12, 8 lb dumbbells
Bent over rows, shrugs: 4 sets of 10, 8 lb dumbbells
Alternating bicep curls: 4 sets of 12 (6 per side)
Consecutive Days of Exercise: 1080
Evening:
40 minute walk outside Push Pull Legs - Day 10 (see notes below)Notes:
Bicep curls: 4 sets of 12, 8 lb dumbbells
Bent over rows, shrugs: 4 sets of 10, 8 lb dumbbells
Alternating bicep curls: 4 sets of 12 (6 per side)
Consecutive Days of Exercise: 1080
29 Mar 2023 - Wednesday
Morning/Afternoon:
5 hours downhill skiing outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1081
Morning/Afternoon:
5 hours downhill skiing outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1081
30 Mar 2023 - Thursday
Morning:
15 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1082
Morning:
15 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1082
31 Mar 2023 - Friday
Morning:
10 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1083
Morning:
10 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1083
01 Apr 2023 - Saturday
Morning:
75 minute walk outside
Evening:
Neck Mobility Workout
02 Apr 2023 - Sunday
Afternoon:
25 minute walk outside
Evening:
Neck Mobility Workout
03 Apr 2023 - Monday
Afternoon:
10 minute walk outside
Evening:
Neck Mobility Workout
04 Apr 2023 - Tuesday
Afternoon:
10 minute walk outside
Evening:
Neck Mobility Workout
05 Apr 2023 - Wednesday
Afternoon:
25 minute walk outside
Evening:
Neck Mobility Workout
06 Apr 2023 - Thursday
Morning/Afternoon:
7 hours downhill skiing outside
Evening:
Neck Mobility Workout
07 Apr 2023 - Friday
Afternoon:
10 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1090
Morning:
75 minute walk outsideEvening:
Neck Mobility Workout02 Apr 2023 - Sunday
Afternoon:
25 minute walk outsideEvening:
Neck Mobility Workout03 Apr 2023 - Monday
Afternoon:
10 minute walk outsideEvening:
Neck Mobility Workout04 Apr 2023 - Tuesday
Afternoon:
10 minute walk outsideEvening:
Neck Mobility Workout05 Apr 2023 - Wednesday
Afternoon:
25 minute walk outsideEvening:
Neck Mobility Workout06 Apr 2023 - Thursday
Morning/Afternoon:
7 hours downhill skiing outsideEvening:
Neck Mobility Workout07 Apr 2023 - Friday
Afternoon:
10 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1090
08 Apr 2023 - Saturday
Afternoon:
65 minute walk outside
Evening:
Neck Mobility Workout
09 Apr 2023 - Sunday
Evening:
30 minute walk outside
Neck Mobility Workout
10 Apr 2023 - Monday
Evening:
50 minute walk outside
Neck Mobility Workout
11 Apr 2023 - Tuesday
Afternoon:
20 minute walk outside
Evening:
50 minute walk outside
Neck Mobility Workout
12 Apr 2023 - Wednesday
Afternoon:
10 minute walk outside
Evening:
Cultivator Workout (2 sets using 8 lb dumbbells)
13 Apr 2023 - Thursday
Afternoon:
15 minute walk outside
Evening:
Neck Mobility Workout
14 Apr 2023 - Friday
Morning:
15 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1097
Afternoon:
65 minute walk outsideEvening:
Neck Mobility Workout09 Apr 2023 - Sunday
Evening:
30 minute walk outside Neck Mobility Workout10 Apr 2023 - Monday
Evening:
50 minute walk outside Neck Mobility Workout11 Apr 2023 - Tuesday
Afternoon:
20 minute walk outsideEvening:
50 minute walk outside Neck Mobility Workout12 Apr 2023 - Wednesday
Afternoon:
10 minute walk outsideEvening:
Cultivator Workout (2 sets using 8 lb dumbbells)13 Apr 2023 - Thursday
Afternoon:
15 minute walk outsideEvening:
Neck Mobility Workout14 Apr 2023 - Friday
Morning:
15 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1097
15 Apr 2023 - Saturday
Morning:
Because I Can Workout (Level I, 15 lb kettlebell for goblet squats, 8 lb dumbbells for all else)
15 minute walk outside
16 Apr 2023 - Sunday
Afternoon:
45 minute walk outside
Evening:
35 minute walk outside
Neck Mobility Workout
17 Apr 2023 - Monday
Afternoon:
10 minute walk outside
Evening:
25 minute walk outside
Neck Mobility Workout
18 Apr 2023 - Tuesday
Afternoon:
15 minute walk outside
Evening:
Neck Mobility Workout
19 Apr 2023 - Wenesday
Morning:
15 + 15 minute walks outside
Afternoon:
15 + 15 minute walks outside
Evening:
Neck Mobility Workout
20 Apr 2023 - Thursday
Afternoon:
10 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1103
Morning:
Because I Can Workout (Level I, 15 lb kettlebell for goblet squats, 8 lb dumbbells for all else) 15 minute walk outside16 Apr 2023 - Sunday
Afternoon:
45 minute walk outsideEvening:
35 minute walk outside Neck Mobility Workout17 Apr 2023 - Monday
Afternoon:
10 minute walk outsideEvening:
25 minute walk outside Neck Mobility Workout18 Apr 2023 - Tuesday
Afternoon:
15 minute walk outsideEvening:
Neck Mobility Workout19 Apr 2023 - Wenesday
Morning:
15 + 15 minute walks outsideAfternoon:
15 + 15 minute walks outsideEvening:
Neck Mobility Workout20 Apr 2023 - Thursday
Afternoon:
10 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1103
21 Apr 2023 - Friday
Morning:
Arms of Steel Chair Edition - Day 1 (Level III)
Evening:
20 + 15 minute walks outside
Consecutive Days of Exercise: 1104
Morning:
Arms of Steel Chair Edition - Day 1 (Level III)Evening:
20 + 15 minute walks outsideConsecutive Days of Exercise: 1104
22 Apr 2023 - Saturday
Morning:
Arms of Steel Chair Edition - Day 2
Afternoon:
10 minute walk outside
Consecutive Days of Exercise: 1105
Morning:
Arms of Steel Chair Edition - Day 2Afternoon:
10 minute walk outsideConsecutive Days of Exercise: 1105
23 Apr 2023 - Sunday
Afternoon:
25 minute walk outside
Evening:
Arms of Steel Chair Edition - Day 3
Consecutive Days of Exercise: 1106
Afternoon:
25 minute walk outsideEvening:
Arms of Steel Chair Edition - Day 3Consecutive Days of Exercise: 1106
24 Apr 2023 - Monday
Evening:
45 minute walk outside
Arms of Steel Chair Edition - Day 4 (Level I, 30 sec rest between sets)
Consecutive Days of Exercise: 1107
Evening:
45 minute walk outside Arms of Steel Chair Edition - Day 4 (Level I, 30 sec rest between sets)Consecutive Days of Exercise: 1107
25 Apr 2023 - Tuesday
Morning:
35 minute walk outside
Evening:
Arms of Steel Chair Edition - Day 5
Consecutive Days of Exercise: 1108
Morning:
35 minute walk outsideEvening:
Arms of Steel Chair Edition - Day 5Consecutive Days of Exercise: 1108
26 Apr 2023 - Wednesday
Evening:
30 minute walk outside
Arms of Steel Chair Edition - Day 6
Consecutive Days of Exercise: 1109
Evening:
30 minute walk outside Arms of Steel Chair Edition - Day 6Consecutive Days of Exercise: 1109
27 Apr 2023 - Thursday
Afternoon:
45 minute walk outside
Evening:
Arms of Steel Chair Edition - Day 7
Consecutive Days of Exercise: 1110
Afternoon:
45 minute walk outsideEvening:
Arms of Steel Chair Edition - Day 7Consecutive Days of Exercise: 1110
28 Apr 2023 - Friday
Evening:
20 minute walk outside
Neck Mobility Workout
Consecutive Days of Exercise: 1111
Evening:
20 minute walk outside Neck Mobility WorkoutConsecutive Days of Exercise: 1111
29 Apr 2023 - Saturday
Morning:
45 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1112
Morning:
45 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1112
30 Apr 2023 - Sunday
Morning:
3 hours gardening outside (helped my mom plant some perennials)
Afternoon:
25 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1113
Morning:
3 hours gardening outside (helped my mom plant some perennials)Afternoon:
25 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1113
01 May 2023 - Monday
Afternoon:
10 minute walk outside
Evening:
Arms of Steel Chair Edition - Day 8
Consecutive Days of Exercise: 1114
Afternoon:
10 minute walk outsideEvening:
Arms of Steel Chair Edition - Day 8Consecutive Days of Exercise: 1114
NancyTree
Well-known member
Congrats on 1111 days of exercise! 
02 May 2023 - Tuesday
Morning:
20 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1115
Morning:
20 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1115
03 May 2023 - Wednesday
Morning:
20 minute walk outside
Evening:
Arms of Steel Chair Edition - Day 9
Consecutive Days of Exercise: 1116
Morning:
20 minute walk outsideEvening:
Arms of Steel Chair Edition - Day 9Consecutive Days of Exercise: 1116
04 May 2023 - Thursday
Evening:
30 minute walk outside
Neck Mobility Workout
Consecutive Days of Exercise: 1117
Evening:
30 minute walk outside Neck Mobility WorkoutConsecutive Days of Exercise: 1117
05 May 2023 - Friday
Morning:
Arms of Steel Chair Edition - Day 10 (Level I)
Afternoon:
50 minute walk outside
Evening:
30 minute walk outside
Consecutive Days of Exercise: 1118
Morning:
Arms of Steel Chair Edition - Day 10 (Level I)Afternoon:
50 minute walk outsideEvening:
30 minute walk outsideConsecutive Days of Exercise: 1118
06 May 2023 - Saturday
Afternoon:
35 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1119
Afternoon:
35 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1119
07 May 2023 - Sunday
Morning:
15 minute walk outside
Evening:
50 minute walk outside
Neck Mobility Workout
Consecutive Days of Exercise: 1120
Morning:
15 minute walk outsideEvening:
50 minute walk outside Neck Mobility WorkoutConsecutive Days of Exercise: 1120
08 May 2023 - Monday
Morning:
15 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1121
Morning:
15 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1121
09 May 2023 - Tuesday
Morning:
20 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1122
Morning:
20 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1122
10 May 2023 - Wednesday
Morning:
15 + 10 minute walks outside
Afternoon:
10 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1123
Morning:
15 + 10 minute walks outsideAfternoon:
10 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1123
11 May 2023 - Thursday
Evening:
Neck Mobility Workout
Notes:
I was sick overnight with some sort of stomach bug (or food poisoning?) so I called in sick and slept most of the day. I did Neck Mobility before bed to keep up the streak.
Consecutive Days of Exercise: 1124
Evening:
Neck Mobility WorkoutNotes:
I was sick overnight with some sort of stomach bug (or food poisoning?) so I called in sick and slept most of the day. I did Neck Mobility before bed to keep up the streak.
Consecutive Days of Exercise: 1124
12 May 2023 - Friday
Evening:
10 minute walk outside
Neck Mobility Workout
Notes:
I was feeling a bit better today - not 100% but well enough to work and go for a short walk in the evening.
Consecutive Days of Exercise: 1125
Evening:
10 minute walk outside Neck Mobility WorkoutNotes:
I was feeling a bit better today - not 100% but well enough to work and go for a short walk in the evening.
Consecutive Days of Exercise: 1125
13 May 2023 - Saturday
Morning:
20 minute walk outside
Evening:
Neck Mobility Workout
Notes:
I was feeling much better today, although my appetite has not yet fully returned. We attended the wedding of one of my coworkers, which was really fun. Unfortunately we were rear-ended on the way to the wedding, which was not fun. Luckily no one was injured and the damage to my car was relatively minor. We still made it to the wedding in time for the ceremony!
Consecutive Days of Exercise: 1126
Morning:
20 minute walk outsideEvening:
Neck Mobility WorkoutNotes:
I was feeling much better today, although my appetite has not yet fully returned. We attended the wedding of one of my coworkers, which was really fun. Unfortunately we were rear-ended on the way to the wedding, which was not fun. Luckily no one was injured and the damage to my car was relatively minor. We still made it to the wedding in time for the ceremony!
Consecutive Days of Exercise: 1126
14 May 2023 - Sunday
Afternoon:
15 minute walk outside
Evening:
Neck Mobility Workout
Consecutive Days of Exercise: 1127
Afternoon:
15 minute walk outsideEvening:
Neck Mobility WorkoutConsecutive Days of Exercise: 1127
15 May 2023 - Monday
Evening:
10 minute walk outside
Arms of Steel Chair Edition - Day 11
Consecutive Days of Exercise: 1128
Evening:
10 minute walk outside Arms of Steel Chair Edition - Day 11Consecutive Days of Exercise: 1128
16 May 2023 - Tuesday
Morning:
30 minute walk outside
Afternoon:
15 minute walk outside
Evening:
Arms of Steel Chair Edition - Day 12
Consecutive Days of Exercise: 1129
Morning:
30 minute walk outsideAfternoon:
15 minute walk outsideEvening:
Arms of Steel Chair Edition - Day 12Consecutive Days of Exercise: 1129
17 May 2023 - Wednesday
Morning:
30 minute walk outside
Evening:
40 minute walk outside
Arms of Steel Chair Edition - Day 13 (Level III)
Consecutive Days of Exercise: 1130
Morning:
30 minute walk outsideEvening:
40 minute walk outside Arms of Steel Chair Edition - Day 13 (Level III)Consecutive Days of Exercise: 1130
18 May 2023 - Thursday
Evening:
30 minute walk outside
Arms of Steel Chair Edition - Day 14 (did all exercises in a row without rest, 60 sec rest between sets)
Consecutive Days of Exercise: 1131
Evening:
30 minute walk outside Arms of Steel Chair Edition - Day 14 (did all exercises in a row without rest, 60 sec rest between sets)Consecutive Days of Exercise: 1131
19 May 2023 - Friday
Evening:
Arms of Steel Chair Edition - Day 15
Notes:
Our air quality was really terrible today due to smoke blowing down from the Canada wildfires, so I opted not to go for a walk today.
Consecutive Days of Exercise: 1132
Evening:
Arms of Steel Chair Edition - Day 15Notes:
Our air quality was really terrible today due to smoke blowing down from the Canada wildfires, so I opted not to go for a walk today.
Consecutive Days of Exercise: 1132
20 May 2023 - Saturday
Afternoon:
1 hour 37 minute walk outside
Evening:
Neck Mobility Workout
Notes:
Today my mom and I participated in a 4 mile race (we walked instead of running) at the Colorado Springs zoo. This was our fourth year doing this event together! Unfortunately I aggravated my foot during the walk and it is quite sore. The ball of my left foot has actually been bothering me since mid-March, but seemed to be improving with strengthening exercises and wearing a metatarsal pad. For some reason, I decided not to wear my metatarsal pad during today's walk, which in hindsight was not a smart decision.
Consecutive Days of Exercise: 1133
Afternoon:
1 hour 37 minute walk outsideEvening:
Neck Mobility WorkoutNotes:
Today my mom and I participated in a 4 mile race (we walked instead of running) at the Colorado Springs zoo. This was our fourth year doing this event together! Unfortunately I aggravated my foot during the walk and it is quite sore. The ball of my left foot has actually been bothering me since mid-March, but seemed to be improving with strengthening exercises and wearing a metatarsal pad. For some reason, I decided not to wear my metatarsal pad during today's walk, which in hindsight was not a smart decision.
Consecutive Days of Exercise: 1133
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21 May 2023 - Sunday
Morning:
30 minute walk outside
Evening:
Arms of Steel Chair Edition - Day 16 (Level I)
Notes:
I tried a shortish walk today wearing my metatarsal pad. My foot felt okay, but I'm realizing that I probably need to stay off of it more than I have been if I want it to heal, especially after yesterday. I'm so used to walking outside every day, and it is hard for me to accept that I may need to hold of on going for walks for a bit. I'm also frustrated because I don't know why it started hurting in the first place (back in mid-March), as I don't remember injuring it or anything.
Consecutive Days of Exercise: 1134
Morning:
30 minute walk outsideEvening:
Arms of Steel Chair Edition - Day 16 (Level I)Notes:
I tried a shortish walk today wearing my metatarsal pad. My foot felt okay, but I'm realizing that I probably need to stay off of it more than I have been if I want it to heal, especially after yesterday. I'm so used to walking outside every day, and it is hard for me to accept that I may need to hold of on going for walks for a bit. I'm also frustrated because I don't know why it started hurting in the first place (back in mid-March), as I don't remember injuring it or anything.
Consecutive Days of Exercise: 1134
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