Whirly's Wanderings

Whirly

Well-known member
Ranger from Colorado
Pronouns: she/her
Posts: 467
I've been very busy with work, so I've mostly been doing the bare minimum to keep my streak & keep moving.

11/04/22 - Friday

:v: 15 minute walk outside
:v: Because I Can Workout (Level I, 8 lb dumbbells)

11/05/22 - Saturday

:v: 5.32 km run outside (35:08)
:v: Neck Mobility Workout

11/06/22 - Sunday

:v: 2 hour 50 minute hike outside
:v: Neck Mobility Workout

11/07/22 - Monday

:v: 40 minute walk outside
:v: Neck Mobility Workout

11/08/22 - Tuesday

:v: 40 minute walk outside
:v: Neck Mobility Workout

11/09/22 - Wednesday

:v: 50 minute walk outside
:v: Neck Mobility Workout

11/10/22 - Thursday

:v: 40 minute walk outside
:v: 3.27 km run outside (21:42)

11/11/22 - Friday

:v: 35 minute walk outside
:v: Neck Mobility Workout

11/12/22 - Saturday

:v: 35 minute walk outside
:v: Neck Mobility Workout

11/13/22 - Sunday

:v: 4.02 km run outside (26:12)
:v: 15 minute cooldown walk outside
:v: I Am Enough Workout (Level I)

11/14/22 - Monday

:v: 15 minute walk outside
:v: Neck Mobility Workout

11/15/22 - Tuesday

:v: 40 minute walk outside
:v: Neck Mobility Workout

11/16/22 - Wednesday

:v: 35 minute walk outside
:v: Neck Mobility Workout

11/17/22 - Thursday

:v: 10 minute walk outside
:v: Neck Mobility Workout

Consecutive Days of Exercise: 949

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2022-11-05 15.35.16.jpg

2022-11-10 12.48.33.jpg

2022-11-13 18.55.32.jpg
 

Whirly

Well-known member
Ranger from Colorado
Pronouns: she/her
Posts: 467
11/18/22 - Friday

:v: 15 minute walk outside
:v: Neck Mobility Workout

11/19/22 - Saturday

:v: 35 minute walk outside
:v: Neck Mobility Workout

11/20/22 - Sunday

:v: 35 minute walk outside
:v: Neck Mobility Workout

11/21/22 - Monday

:v: 40 minute walk outside
:v: HC: Incline push-ups, 25-20-12, 2 min rest
:v: HC: Advanced Knee Raises: 15-10-10, 2 min rest
:v: Neck Mobility Workout

11/22/22 - Tuesday

:v: 3.21 km run outside (22:33)
:v: Neck Mobility Workout

11/23/22 - Wednesday

Today we flew to California to spend Thanksgiving with my dad and his wife (they live part-time in CO and part-time in CA).

:v: 2 hour hike outside at Torrey Pines State Natural Reserve
:v: Neck Mobility Workout

11/24/22 - Thursday

:v: 1 hour 30 minute walk outside
:v: Neck Mobility Workout

11/25/22 - Friday

:v: 1 hour 50 minute walk outside
:v: Neck Mobility Workout

11/26/22 - Saturday

Today we flew back home to CO after a nice Thanksgiving trip to visit my dad and his wife.

:v: 30 + 60 minute walks outside
:v: Neck Mobility Workout

Consecutive Days of Exercise: 958

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2022-11-22 14.57.45.jpg
 

Whirly

Well-known member
Ranger from Colorado
Pronouns: she/her
Posts: 467
12/02/22 - Friday

Afternoon:

:v: 10 minute walk outside

Evening:
:v: Fit December - Day 2 (substituted incline push-ups)
:v: Step-Up Challenge - Day 2 (30 seconds lunge step-ups)

Consecutive Days of Exercise: 964

~~~

day02.jpg
 

Whirly

Well-known member
Ranger from Colorado
Pronouns: she/her
Posts: 467
12/15/22 - Thursday

Morning:

:v: Ornament Event - 2 sets of 20 incline pushups (190/300 complete)

Afternoon:
:v: 10 minute walk outside

Evening:
:v: Ornament Event - 30 incline pushups (220/300 complete)
:v: Fit December - Day 15
:v: Step-Up Challenge - Day 15 (4 sets of 16 lunge step-ups)
:v: Ornament Event - 20 incline pushups (240/300 complete)

Consecutive Days of Exercise: 977
 
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