workouts for ppl with physical limitations?

[Teramis]

Do you have any workouts aimed at, or modified for, people with disabilities or mobility limitations? In my case I deal with severe osteoarthritis (hip and knees) and a weak core because of surgery aftermaths. I know not to do things that stress or hurt particular points, but I am wondering if you have routines specially tailored to support people like me with limitations.

 

[graoumia]

Welcome; I know this : https://darebee.com/collections/neck-workouts.html, https://darebee.com/collections/knee-workouts.html and https://darebee.com/collections/mobility-workouts.html
that could help, but with doctor or physiotherapist advice before?

 

[NightWolf714]

Not sure about specific workouts. But I do want to share this page: Exercise Alternatives It helps with figuring out how to take a workout and modifying it to fit your needs better.

 

[Germanamazon]

Hi
Check out the foundation program, and foundation light. That helped me start again.