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buck2825

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Weight Training

My family just upgraded from a bow flex to a functional trainer.
Do you have plans to add workouts around home gyms or free weights?
 
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Set Monje
If I remember right on Bowflex's site, on the product page, they usually have a pdf you can download with the exercises that gym cand be used for.
After that I think it would just be matching them up to a workout on this site.
Workouts with Barbells and Dumbbells
That should be most of the free weight workouts.
Off the top of my head, I'd guess Benched would be pretty one to one with what you could do on a Bowflex.
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If I remember right on Bowflex's site, on the product page, they usually have a pdf you can download with the exercises that gym cand be used for.
After that I think it would just be matching them up to a workout on this site.
Workouts with Barbells and Dumbbells
That should be most of the free weight workouts.
Off the top of my head, I'd guess Benched would be pretty one to one with what you could do on a Bowflex.
 
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