abdo

Challenges Completed

1. Salad A Day
2. Action Hero
3. Squats

Consecutive Days of Exercise

2 Years

Achievement Unlocked: Running / In One Go

5k in one go

Achievement Unlocked: Push-Ups

50 Push-Ups in one go!

Achievement Unlocked: Pull-Ups

Completed 10 Pull-Ups in One Go!

Achievement Unlocked: Plank

Completed 5 Minute Elbow Plank in One Go!

Your Log URL

abdoelmihy30@gmail.com

Current Status

Gain experience in the sports field

Favorite Workout #1

Punch Press

Favorite Workout #2

shoulder