Recent content by Altair

Day 5, Fast Cardio. It went by quickly. As I do these I notice new things about my body. When I was doing my leg lift, I noticed the tightness in my crotch, just as an example. Fitness is not the only lifestyle change I'm doing. I'm starting to turn off my computer at night as well, about an...

Day 4 of The Foundation. Tendon strength. Did not hurt like the other ones. Also haven't heard popping noises like the first day in the last three, so that might be something good. I am almost tempted to go to Level 2, but I know that my day will likely involve some form of physicality. I cut...

Day 3 of The Foundation. Thighs kinda hurt today before I did it, like a mild tightness. Probably overburdened them yesterday when I did the squat based exercises. But once I started the march steps and high steps I stopped noticing it. It's back again, of course, but I can see keeping up with...

Thank you everyone for your warm welcome. Today I completed the 2nd day of 'The Foundation'. I didn't send nearly as much time figuring out what the exercises are, but they honestly started to burn around the first set of arm lifts. I thought I had reasonable stregnth because I can move around...

Good evening, everyone. I am Altair, 33 year old male, and this is my first fitness log. I am hoping to complete my pre-employment requirements and get hired to begin my school teaching residency next academic year (starting around August in Physical Sciences, 6-12). I'd like to begin Gracie...