Recent content by AtreiDHD

Okay, thanks! That makes sense, thank you!

Hello, I'm currently doing the IRONHEART program, and I was wondering how I should go about doing the "Super Woman Stretches". Underneath the illustration it says: "4 Sets, 8 Reps each", but at the top of the page it says "no rest between exercises". Does this mean I repeat the stretch 32 times...