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brandonjohnson's latest activity
brandonjohnson
replied to the thread
Further up and further in!
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8 Weeks to 5K Day 19
Mar 25, 2024
brandonjohnson
replied to the thread
Further up and further in!
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8 Weeks to 5K Day 17
Mar 21, 2024
brandonjohnson
replied to the thread
Further up and further in!
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Buff Dudes Dumbbell Plan Phase 1 Day 1
Mar 19, 2024
brandonjohnson
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Further up and further in!
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8 Weeks to 5K Day 15
Mar 18, 2024
brandonjohnson
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Further up and further in!
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@GentleOx It's really good - they actually have several plans for lots of different types of exercise. They have several for home/gym...
Mar 4, 2024
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What's the Buffdudes Bodyweight program like? I've seen a few of their videos, but didn't know they were into writing programs.
Mar 4, 2024
brandonjohnson
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Further up and further in!
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Blade Runner workout Level 1
Mar 1, 2024
brandonjohnson
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Further up and further in!
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8 Weeks to 5K Day 14 February was much better, 34.5 miles walked / run for a total of 53 miles so far this year. I really enjoy...
Feb 26, 2024
brandonjohnson
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Further up and further in!
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MONDAY: 8 Weeks to 5K day 10 TODAY: Airborne workout (warmup set) 8 Weeks to 5K Day 12
Feb 21, 2024
brandonjohnson
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Further up and further in!
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8 Weeks to 5K Day 8
Feb 16, 2024
brandonjohnson
replied to the thread
Further up and further in!
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8 Weeks to 5K Day 7 Distance run/walked: 4 miles This was my longest time running/walking at once, plus I got a good dog-walk in. Glad...
Feb 13, 2024
brandonjohnson
replied to the thread
Further up and further in!
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Dynamic Pyramid workout
Feb 12, 2024
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