Recent content by Dougw

:u::u::u:

Thanks for the reply... I agree with what you said and that's what I did last time. It's a real boost in motivation when I look back at my records and see things that I couldn't do and now can. Even within a single exercise routine there may be one or two that I can't do or can't complete. But I...

I started this journey in November of '21. I was really happy with my progress. In April of '22 I hurt my knee installing a metal roof. Simply could not complete even simple exercises. Tried knee strengthening but did not help. Along the trail I lost - motivation. Flash forward to November of...