Heniek
Warrior Monk
I get out of bed at 5am
Achievements Unlocked
Programs Completed
Challenges Completed
Latest activity Postings About
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Heniek replied to the thread What is everyone listening to atm?. -
Heniek replied to the thread Darebee 30 day plant base challenge.April is to be a Yoga month, a bit of a rest from weights. As much as possible go plant base eating. Start with 1/2 a cantaloupe...
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Next time we go shopping . . . https://foodlove.com/crispy-black-bean-tacos-avocado-lime-sauce/ I bought the 50/50 tortilla's, can...
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Heniek replied to the thread Vegetarian eating.I'm always inspired . . .
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Heniek reacted to GentleOx's post in the thread I need help picking programs for a weird goal. with
Like.
I recommend animal movements! They're fun, but definitely not easy, and are a great accessory to any workout. -
A new arrived
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Welcome :) If you don't know where to start, start from Introduction.
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Heniek replied to the thread Last Thing You Ate / Drank?.My foreman at work switch from buying pop to buying a home sparkling water machine. He use to buy pop and eat fast food for lunch, he...
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Heniek reacted to RangerX's post in the thread I need help picking programs for a weird goal. with Like.
Thanks all. I'm going to focus on fixing muscle imbalances for a few months then I can hop on these
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Heniek reacted to Fremen's post in the thread I need help picking programs for a weird goal. with Like.
Begins with: Fitness Test, so you can determine where you start from. There are several very fun RPG programs to do as adventures to...
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Heniek reacted to Laguiri's post in the thread I need help picking programs for a weird goal. with Like.
Focus on arms overall condition and hip flexibility. The Arms of Steel program is a very good start.
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Heniek reacted to RangerX's post in the thread I need help picking programs for a weird goal. with Like.
Awesome
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Heniek replied to the thread I need help picking programs for a weird goal..I'm motivated to become the phantom . . .
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Heniek replied to the thread Last Thing You Ate / Drank?.had a fancy veggie burger (house made garbanzo burger w/ lettuce, tomato, pickles + housemade beet hummus on a ciabatta bun) plus fancy...
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I don't normally track food with an online site but thought I'd have a go since I started lifting harder. I put in my age (70) height...
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