Recent content by matsuriyoru

:)) i just had a nice weekend, but no workout hehe since it accumulated im doing two days of the program on the same day yesterday i did day 6 (level I) and day 7 of 8 Weeks to 5K Program, it was toughhhhh but i did it!! i felt immediately better after and in result i also had a nice night of...

heyy guys, i forgot to update yesterday but basically i did two more days of 8 Weeks to 5K Program: yesterday: day 3, running (i was soo tired after but managed to finish at least) today: day 4, level III + quick warm-up; :vibes:

hey guys, its been a while these last few weeks have been pretty crazy! basically i got sick, recovered, and got sick again. one time worse than the other ;( after all that i had to rush to study for my finals, since i missed some exams and study days for being sick for so long. it was tough...

well while its true that you shouldnt overdo it, don't forget that you did great! take a rest and be proud of yourself : ))

if you are confident about your run then thats a great sign, im sure you will do goood! good luck :support:

im sending fast recovery energy~~ :vibes:

heyy another week it seems, im baack Universal Warmup for 5min Quick Warmup Workout to prepare my legs for fast movement Shadebound day 4, level II w/ 1min rest Easy Arms Challenge day 16 Knee Push-Ups Challenge days 6 and 7 Power Punch Challenge day 3 i have to say i already feel that its...

helloo, well i havent been able to post the last two days, im suuper busy and very tired. i still managed to do my workout anyways! (which contributed to my tiredness but it was worth it hehe) day 17th Universal Warmup for 5 min Shadebound day 3, level III with 1min rest between sets...

another day of working outt, except today was one of those very busy days :comeon: i didnt have much time for my workout but i managed to do something at least Universal Warmup for more or less 5 min, i was in a rush and forgot to put a proper timer Knee Push-Ups Challenge days 3 and 4 Easy...

woahhh congratulations!! :support:

you're doing great! :up:

hellloooo! im back and healed :yas: starting this week with: Universal Warmup for 5 min - i wanted to give it a try and it was actually very niice, i didnt feel any pain while exercising, thank you Fremen for the suggestion!! Total Burn day 4 - level III, but with only 1 minute rest between...

thank you guys!! :thanks:

thanks! ill definetly try it out :thumbup:

i forgo to post yesterday but i did workout!! Quick Warmup Workout Before Breakfast Cardio Challenge day 5 Shadebound day 2, level III (including challange yey) i hurt myself while doing shadebound tho :sadness: now, for the weekend ill let myself rest ฅ^•ﻌ•^ฅ